Site:
http://www.soundcloud.com/22x
Miles:
15063 total / 0 in 2017
Goal:

binge drinking and eating contests... Cat 2 for 2012. To stay as strong, fit and healthy as I can possibly be. To live, love, and laugh without fear.

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Kevin logged 15063 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great 2012 Devon Road Race 126 km 03:20 23.5mph pace

    Last week on the 21st I took a note down on my phone. I told myself that I wanted to be able to say that EVERYTHING worked - the yoga the weight lifting the plyometrics the meditation the training ... read more

    • Jolanda V.
      Jolanda V.

      Dude, I can't believe I missed this post! Phenomenal!!! The stars were aligned :). I hope you're still feelin AWESOME and that we see you back here soon. What are your plans?

      over 5 years ago Like

  2. VELO
    good 110 km

    World of hurt. Windy, hard and fast. Looking to this weekend's race...I hope for good things!

  3. VELO
    good 50 km

    Felt super good on the return. Tiiiiight. Stronger stronger!!!
    To category 2, please and thanks. Two weeks.

  4. VELO
    good 75 km 02:30 18.6mph pace

    It went well. Thank you.

  5. VELO
    good 110 km 03:30 19.5mph pace

    OMG. I was not expecting that... I rode to Jesse's, we hung out, had a beer. Then we rode to Road, hung out... Then hung out with Boltron, Dalai and intercepted Jetz on the path. I was expecti... read more

  6. VELO
    great 160 km 06:00 16.6mph pace

    Well daaaaaamn son.... The legs recovered remarkably fast since my last 80k on Friday... I wasn't expecting that! Pushed 34-35km/h into the wind back up to Calgary from the Gleichen highway e... read more

  7. VELO
    good 106 km 03:08 21.0mph pace

    775m climbing. 88km/h max. Shimano 105 wheels. Bike was good. Fresh cleats. 2 bars 2L water. Past the gate on route 66. Solo...

  8. VELO
    good 82 km

    Another sweet Monday ride. Took a similar route to last week in which I worked to expand my horizons... It went well today. Very well. ;) Legs are beat now though, napped in the afternoon for an ho... read more

    • Kevin M.
      Kevin M.

      Lucky. In Canada, warming up means "ok it's safe to ditch the toque and beard, son". But I gotta keep a black tee on to stay warm in the core haha. Worst tanlines ever. Show me a well-tanned Canadian and I'll show you a busy tanning salon haha.

      over 5 years ago Like

    • Jules C.
      Jules C. Great Performance
      Great Performance:

      Yep. So stoked it has started to warm up. More opportunities for shirtless running!

      over 5 years ago

  9. VELO
    good 124 km 03:57 19.5mph pace

    Smashing. Feeling huge climbing power in the legs. Boltron says the K-Mac of yonder has returned (slow the f--- down) hahaha. Fantastic ride, longest yet of '12. Super relaxed, and super tired... read more

  10. VELO
    great 63 km 02:20 16.8mph pace

    Yee haw. Dope ride through the city, 18C out and overcast, not too much wind to contend with. Hit 55km/h somewhere.

    Still waiting for EI, not here yet. Fuck it sucks... I'm at the end of the ... read more

  11. VELO

    I've probably ridden about 150k over the last week or so if I had to guess... Not really tracking much although I do track with my phone since my HRM's strap battery went comatose. I woul... read more

  12. http://www.coachstevo.com/blog/2010/5/11/why-you-shouldnt-run.html bahahahaha.... this is just hilarious

    • Jules C.
      Jules C.

      So much broscience!!!

      over 5 years ago Like

    • Kevin M.
      Kevin M.

      lol totally. so it's a love of masochism? I thought it was supposed to be 'machismo. bro... wut?

      over 5 years ago Like

  13. VELO
    good Calgary 75 km 02:44 17.0mph pace

    Legs r gettin tight. Need to back off a bit and chill. Seems impossible given my current situation tho. Fuck 'em.

  14. VELO
    good 62.5 km 02:10 17.9mph pace

    Sweeet, finally broke 60k for a day! It was nice to have more time to ride today. Consistent wind and I was pining for snowboarding so I rode a lot with no hands relating the skill to always being ... read more

  15. VELO
    good 45 km

    Felt great yesterday, only had time for about 80 minutes or so so it was a short ride, but fantastic getting out of the city. I started from the crossroads by the city limit and rode on the quiet s... read more

  16. VELO
    good 37.5 km 01:18 17.9mph pace

    Lots of spin ups and tried to stay easier today. Short ride. It was freakin windy and cool when I walked to the grocery store in the earlier afternoon hours so I shied away from a nice ride. Cleane... read more

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Excellent KMs on the ride Kevin.. Strong pace out in that wind... Nice!

      over 5 years ago

  17. VELO
    good "The Road to Nepal" 35 km 01:15 17.4mph pace

    187 avg/207max. Not super windy but good enough. Back tire was only at 60psi so it felt kind of tank on the climbs... Had to be uber smooth out of the saddle.
    Both jackets and tights one water bott... read more

    • Kevin M.
      Kevin M.

      Thanks dude! That was a seriously crazy 4 months... I hope the sitcom has been amusing in some way haha. I just hope I can keep rollin' on 2 wheels :D

      over 5 years ago Like

    • Jules C.
      Jules C. Nice Job
      Nice Job:

      welcome back bruh

      over 5 years ago

  18. VELO
    great 22x 75 km 02:15 20.7mph pace

    169avg/209max 2444cal. Felt smooth and strong for the most part. Very good considering the serious lack of riding. Really felt stronger and more stable in the core and supporting muscles. I needed ... read more

    • Kevin M.
      Kevin M.

      Personally I hate it here... it's either oil money or chump change the way it feels here. Not a very relaxed city... and there's a lot of disrespect and intolerance to cyclists. But... it's "where the jobs are", so... here I am. I've been trying to find ways to escape without much luck.

      over 5 years ago Like

    • Kevin W.
      Kevin W. Great Performance
      Great Performance:

      Thats some ride...! Was in Calgary few years ago, loved it there..

      almost 6 years ago

  19. VELO
    good 63 km 02:10 18.1mph pace

    Rode from a coffee shop I can't remember the name of out to Cochrane and back. Everyone who was too cool to wait up for the last couple guys went left, the remaining three of us went right. It... read more