Kevin
Rode from a coffee shop I can't remember the name of out to Cochrane and back. Everyone who was too cool to wait up for the last couple guys went left, the remaining three of us went right. It was ... read more
- Site:
- http://www.soundcloud.com/22x
- Miles:
- 14187 total / 0 in 2012
- Goal:
binge drinking and eating contests... Cat 2 for 2012. To stay as strong, fit and healthy as I can possibly be.
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Kevin logged 14187 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good 63 km 02:10 18.1mph pace
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VELO
good 59 km 02:00 18.3mph pace
Awesome. Just what I needed to take a break and clear some steam out.
My teammates hate riding with me though... I have an un-dying habit of just freakin pinning it and never.chill out... But that... read more
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walk
Mt. Yamnuska 01:00
haha Yamnuska was deceptively harder than I gave it credit for! I didn't hike the whole thing, I went up for 35 minutes at a brisk pace and then sat down for a while and just relaxed. I forgot the ... read more
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VELO
good 52 km 01:40 19.4mph pace
I missed my race this morning, far too exhausted to rise at 8am. Slept till 13:30 instead. Drove to the 24th st f.c. Parking lot and rode west on 22x. Bit windy.but super warm today!! Good E3 pace,... read more
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I was told I've be in on Thursday and Friday night this week at work, so check my voicemail... That I did, and I wasn't booked in for Thursday after all, and then for Friday my start time was 4:30,... read more
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VELO
good 53 km 02:00 16.5mph pace
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VELO
good 50 km 02:00 15.5mph pace
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VELO
good 27 km 01:00 16.8mph pace
Well, I did the written test yesterday and only got one question wrong. The thing is, the answers I was given to choose from were WRONG... they were not what were in the current Alberta Driver's Li... read more
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RUN
good 8.2 km 01:00 11:46 pace
I had a lot of energy and steam to burn off so I felt like going for a run. I felt pretty good and just alternated between walking and running. Bike and jerseys are all retired... my teammates prob... read more
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Nice Job:
Time for some weights bro.
Look up Starting Strength by Mark Rippetoe.
Thank me later.4 months ago
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You still enjoy cycling tho right!? It would be sad if you don't. All the best
4 months ago • Like
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Hey Kev ... cycling is for life! ... you don't need to race ... or race ... later ... when you feel like it. In Calgary these days?
about 1 month ago • Like
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VELO
alright 40 km 01:18 19.1mph pace
Beat the hell up from yesterday haha... 160 avg, 185 max (?) 1800 cal.
Yeah, no power... but I don't mind that much, I've accepted the terms and conditions that my body has laid out for me in this... read more
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I don't see so much of you here now. Good to see that you are still active, regardless of whether it is highly competitive or not. And relaxed is good for the heart, too.
4 months ago • Like
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I will always remain active yes, and as I've seen, too much exercise related stress is also not good, there is definitely a balance between a psychotic competitive drive and a long aerobic threshold workout.
4 months ago • Like
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VELO
great 80 km 02:43 18.3mph pace
Strictly classified. Use your imagination :D
On the cross bike. Hammer fest. First half was basically a 40km TT into the wind with a heavy jacket. Not much fun, I won't even say what my average HR... read more
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Hey since you are one of the drivers in the city, do you also qualify as a .. ahem .. turd ... lol. Just kidding. I know exactly what you mean!
Great riding there today, Kevin!
4 months ago • Like
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lol in all honesty Vittal I'm sure I do at times... When in Rome... I know, a person is either a part of the problem, or a part of the solution...
4 months ago • Like
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#dailymission oh man this one is too easy.... paintball some naked rednecks. Some may call that road rage but I have 0 tolerance for people who willingly choose to f--- with other people's lives. I... read more
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OCCUPY WALL STREET - I would personally like to thank and congratulate everyone who is participating in the protests. It's about f---ing time people took a stand to end the mass global capitalist c... read more
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VELO
good 29 km 01:00 18.0mph pace
Not bad at all considering I haven't ridden much lately.
Class 1 training is going well... I didn't realise this was possible and that it was part of the course, but PDIC (professional driver inf... read more
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I'd say that's pretty darn good!
4 months ago • Like
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Hahaha, Texas IS much different. Lots of cowboy truckers down there.Only in TX would you find a dealership like this: http://www.triplerdiesel.com/sections/inventory/txprojects.asp?idcategory=12
They sell the Harley Davidsons of the trucking world. Totally chromed out bad ass & awesome, but so inefficient compared to what else is available these days.4 months ago • Like
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Thanks guys. I think muscle memory is treating me well.
4 months ago • Like
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VELO
good 67 km 02:12 18.9mph pace
159/194 1903cal
not bad. Hammered for parts (of course) and felt the lingering beat up feeling from thursday. Didn't eat or drink too much today so kept it short.
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VELO
good 50 km
Went for a couple hours, in the city, mostly tame. HR was super nice and low and I felt fit. The little hammer rides I've done this week were good shock treatment to keep the systems activated.
D... read more
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VELO
great 45 km
I had a lot on my mind after doing the pre-employment fitness test running drills of common loads of 60lbs under each arm, twisting, lifting, elevating, all that kind of stuff, and was looking forw... read more
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#dailymission I gave myself a mohawk a few weeks ago, quit my job today and signed up for class 1 training. Not surprising to me, but to everybody else... I know myself, that's how I normally am...... read more
1 person liked what Kevin said -
VELO
blah Tuesday night cross race - De... 00:29
lol dead f'n last today, legs were ceased pistons. No easy spinning since my last ride left them tight and ceased up. I really didn't feel like doing it tonight but I slugged it out all 5 laps and ... read more
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Great work pushing through to the finish, even if at the back end :-)
Congrats on the new job, and good luck! Merely existing is no fun at all. Been there, done that. Glad I'm not there anymore. I'm sure you will enjoy your new job. Yeah, you might not get a break for some RnR, but at least you know that your skills are in demand. Always a good thing.
Besides, the last two weeks at your current job are really RnR ;-)
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Officially passed the 10,000km mark for the year today. Kind of funny how 1500 of that is just from spending March in Texas... If I were a full time cycle bum...
2 people liked what Kevin said- Show 3 more comments...
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Nice work! I thought I had done well with a 500ish mile month!
5 months ago • Like
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Thanks Alex. Everything comes at a cost, I gave up a lot to achieve that. These last 6 months have flown by! But with the way everything is going for me these days that might be it for a while... It's time for new horizons!
5 months ago • Like
Kevin
Loading people...
Way to fail Kevin. Cotton is evil!
3 months ago • Like • 1 person
haha indeed. I hope I do not repeat the same mistake again. Not fun!
3 months ago • Like