Miles:
1704 total / 160 in 2013
Goal:

Cross train more. Continue to enjoy running. Run another full marathon this fall (maybe).

Kelly S ran: Out the door at 5:45 ...

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  • 3 miles
  • 00:27 time
  • 08:51 pace
  • 315 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HOT! in the AM.... 3 mi 00:27 08:51 pace

Out the door at 5:45 this morning and it was already a humid 73*! Not the best day to run intervals, but I need to blow off some steam. Ran half 3 half miles at 8:30 pace with recoveries of 9:10 to 9:20. Nothing crazy. My legs still feel tired from the half marathon. WoW. Have a great holiday weekend, everyone!!!!

12 months ago