Kelly S
My sister called and wanted to walk, so I jumped at the chance to spend an hour visiting with her. She lives about 40 minutes away, and while that isn't far, I don't get to see her as of... read more
- Miles:
- 1712 total / 168 in 2013
- Goal:
Cross train more. Continue to enjoy running. Run another full marathon this fall (maybe).
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Entries
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walk
good Evening walk with Kim 4 mi
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RUN
alright Monon - N to 161st 4.01 mi 00:38 09:25 pace
Got out there at 7:30, just after Carter got on the bus. It was so humid out! I was dripping with sweat. Took out the cheapo orthotics and tried to concentrate on my form the entire time, which ... read more
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So now I'm more confused than ever! The PT watched me run and said my hip abductors are weak. She said I need to do exercises and get back into the Saucony Mirage (since I didn't have a... read more
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RUN
good Monon 2 2 mi 00:18 09:00 pace
Only had time for 2 today with the morning schedule....felt fine. Foot was good.
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RUN
good Monon morning 3 mi 00:27 08:57 pace
Thought I should get out there early because it's going to be warm today! Set out at 7:30am, and it was already 70*, but there was a nice breeze. Felt good today! Just wanted to keep it und... read more
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Good idea, Kelly! May as well get it figured out, especially since it's not really healing. Great run/pace this morning.
6 days ago • Like
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RUN
alright Not so good.... 3 mi
Not even sure of pace because I messed my watch up, but it really doesn't matter as I stopped to walk twice. My feet just weren't right today. I had to stop and walk at about a half mil... read more
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I'm sure you are getting very frustrated, but this will pass. Stay with it and let your feet get used to the inserts. It may take a little while. Great job getting your 3 miles in.
8 days ago • Like
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RUN
good Around the block 5.67 mi 00:54 09:32 pace
Perfect running weather this morning! Set out without a plan other than to run by the old house to turn the lights on (5 showings this weekend and it just went on the market yesterday - woo hoo!).... read more
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RUN
great Monon 2 2 mi 00:17 08:42 pace
Day one in my Dr. Scholl's $10.99 over the counter orthotics (the one and ONLY athletic orthotic at Meijer). Could this be true? Or just a fluke? Absolutely NO pain in my feet or anywhere fo... read more
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That's great!! Wouldn't that be awesome if that's all it takes to get over this foot thing? Great pace, Kelly!
13 days ago • Like
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That's awesome! If all that was solved for 10.99, I might be a little jealous! Just kidding--that's great!! I hope it continues to totally work.
13 days ago • Like
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Well, it felt great on the run...still feels the same after sitting or standing for awhile. I will check out some exercises, keep icing and stretching and see what happens!
13 days ago • Like
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So I went to Runners Forum and met with a sports med doctor who said I have tarsel tunnel syndrome. He recommended over the counter orthotics. YUCK! I hate orthotics. He said I don't need ... read more
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I've never heard of tarsel tunnel syndrome. I'll have to google that one. I see what you're saying about the orthotics. That's a good question. What did he recommend for rehab? Try the KT Tape. I got it at Meijer (of all places)!
14 days ago • Like
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Oh no!!!!! I swear he was good. Ughhhhhh
13 days ago • Like
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Well, I think he is good. I just think trying to do an evaluation in 5 minutes is probably not the best idea.
13 days ago • Like
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RUN
alright 2 miles with Carter 2 mi 00:17 08:43 pace
Ran with Carter on the Monon - always great to run with your kiddo! Had to drive to old house to get shoes, so we didn't end up walking to trail - think I needed the warm up. My right calf h... read more
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RUN
alright Monon 2 mi 00:18 09:13 pace
First run in 2 weeks - was going to take off a few more and start biking, but I just missed it too much. Felt ok in spite of not running, eating terribly, and not getting enough sleep these past w... read more
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In the words of REO Speedwagon: "I can't fight this feeling any longer..." Sometimes, no matter what, you just can't fight that urge to go run. haha!! Great 2, and glad it didn't bother you on the run. Maybe, just maybe the Glycerin's will be just what you need...?
16 days ago • Like
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hahaha! Love the song reference, Angie! How fitting... Glad you got out there, Kelly. Go make that Dr. Appt!!!
16 days ago • Like
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walk
good Monon with Kim 3 mi
Met up with Kim to take a walk on a beautiful evening. It's been a crazy work week and crazy week altogether and it was great to get out on the trail and spend some time with my sis.
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RECOVERY WEEK - plus moving, so I've given myself a free pass to skip workouts - unfortunately, this is probably when my stress level will be mega-high! However, I'm taking a break from ... read more
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Everyone needs a break once in awhile...and I think in your situation it's a must! Hang in there and get through one of the top 10 most stressful things to get through in a lifetime (in my opinion...moving sucks, but it's also exciting:) ...you will make it!
28 days ago • Like
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RUN
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Honestly, I LOVED doing that too!! I really enjoyed this run, and it was nice to be able to chat and be relaxed. We've talked about doing this for a full...just a thought :) Congrats on your special medal, and glad that your foot is feeling ok. As far as the thank you...you're welcome, but thank you too, for a great time.
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Congrats:
Awesome job Kelly!
about 1 month ago
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FIT
good I want those arms 00:15:00
Was supposed to do abs as well, but got an emergency call for work and never got to finish the workout....guess that happens sometimes.
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So, I guess I'm going to go ahead and do the half marathon, just knowing that I will have to take walking breaks. It will still be a great workout and I will be able to honor those lost in Bo... read more
1 person liked what Kelly S said-
Good luck! Knowing going in that you will give yourself a break if you need it is so helpful. I hope your foot gets better fast! Have fun.
about 1 month ago • Like
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Thanks. Gwyn! After the race, I plan on taking a break from running and MAYBE even seeing a doctor. I have to get this foot better so I can run my fall races!
about 1 month ago • Like
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That's a good plan! Find a well reviewed either sports medicine doctor or a podiatrist who runs. I am not a fan of going to the doctor either--I was even dragged kicking and screaming when I knew I had broken my foot! But sometimes it IS actually necessary. Take a break and if it doesn't improve fast (since it's already been awhile), just go. It's only money! And some time! To get you back up and running, it's worth it.
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RUN
alright Monon Three 3 mi 00:29 09:30 pace
DARN THE STUPID FOOT! Foot was getting better, but pounding on the concrete for 9 miles last weekend, it has been worse this week. Gave it a couple of days off and while it is not the worst it ha... read more
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Get Better:
Hope it feels better!
about 1 month ago
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You could always start and see how far you get and drop out if needed, Kelly. My leg is still giving me twinges so that's my plan at this point. Sorry that your foot isn't cooperating.
about 1 month ago • Like
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Thanks, guys. I am going to do just that. Run the race, and see how it goes. Take walking breaks, and then take a break and see a doctor after this is over.
about 1 month ago • Like
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RUN
alright Monon Stress Reliever - FAILED 4.1 mi 00:39 09:24 pace
AWFUL day at work, but with what happened in Boston, how can I complain about my awful day? Decided to go run instead to blow off some steam....ran about a 9.30 pace until the turnaround and then ... read more
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RUN
good Rock the Relay - Sole Sisters 8.8 mi
Marathon relay to benefit the organization "Back on my Feet". Perfect weather for running, but not so perfect the the breaks in between the 2.2 miles legs. The wind was brutal at times!... read more
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Fun stuff!
about 1 month ago • Like
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FIT
Loading people...
Has anyone recommended some stretches or strength training for it when you're not running? I hope it just keeps getting better and better and you can go longer and longer before any soreness starts!
1 day ago • Like
Glad your foot seems to be doing better. I'm loving that the bridge over 146th is FINALLY open again. Nice going, Kelly!
1 day ago • Like
@Gwyn - I am supposed to be doing strength training for my hip abductors - I am doing some of the exercises, but I can't find my bands since we've moved! LOL! @Joy - love the bridge!
about 9 hours ago • Like