Miles:
3746 total / 758 in 2015
Goal:

Run both a road and trail marathon this fall, possibley a 50k...

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  • 14 miles
  • 02:31 time
  • 1472 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Wine walk 2.09 mi 00:38 18:18 pace

    Walked so I could have a glass of wine without going over my Fitbit calories....pretty bad, I know.

  2. RUN
    good Incline Intervals 6.49 mi 01:05 10:02 pace

    Met Meredith and Kelly for an "incline" workout at 6am - can't really call it a "hill" after talking to Rebekah C. this weekend. Our "incline" is about .4 miles ... read more

    • Rebekah C.
      Rebekah C.

      Oh now... I have a slope as well! I didn't mean to make you feel like it wasn't a hill!!! If you get your heart rate up its definitely a hill... And it's a long slope... Man, you're making me feel bad! Great run, though... !!!

      about 1 hour ago Like

  3. RUN
    good Morning Run 5 mi 00:47 09:25 pace

    It was 69* with 90% humidity at 5:45 am! It's going to be a hot week. My nutrition was really "off" this weekend, so I expected this run to be lousy. I actually didn't feel t... read more

    • Angie J.
      Angie J.

      It's going to be so hot!! You had a great run in that heat. Your splits were awesome.

      about 15 hours ago Like1 person

    • Kelly S
      Kelly S

      Thanks - looks like this heat is going to stay on through the weekend!!!

      about 7 hours ago Like

  4. FIT
    good PiYo Upper & Lower Focus 00:40

    Felt good to stretch the legs - hip was a little sore after yesterday's trail run.

  5. walk
    good CVS walk 2 mi

    Walked to CVS to pick up a travel-size toothbrush for Carter. Nice night, but pretty muggy.

  6. RUN
    good Extra 3 3.01 mi 00:35 11:41 pace

    Our training plan called for 12 miles, so went early and ran 3 miles before the race. Felt good!

  7. RUN
    good Dino Trail "15k" 8.5 mi 01:41 11:53 pace

    This 15k is short! And it was short last year too, but we were ready to be done, so we didn't run the extra .8 miles. Ran with Rebekah C. and was surprised at how good we felt for a trail r... read more

    • Angie J.
      Angie J.

      You guys did great!!!!! Awesome job! I thought about you both as I was riding my bike all my my lonesome :( I know I made the right decision, but it was still a bummer. I really am happy that you guys had a great run though!! Haha!

      3 days ago Like

    • Kelly S
      Kelly S

      Thanks, Angie! We really missed you. :(

      2 days ago Like

    • Rebekah C.
      Rebekah C.

      yes, we did:(

      2 days ago Like

  8. RUN
    good Hazel Dell 6.6 mi 01:03 09:33 pace

    Met up with two running buds that I rarely get to run with - so fun! We talked politics a lot of the way, which made time fly. What's the chance of three liberals meeting for a run in Hamilt... read more

  9. RUN
    good Early morning "medium" run 8 mi 01:15 09:22 pace

    Got out the door 5 minutes later than I wanted (5:35am) so I was a bit worried about getting home before Carter caught the bus - but I made it by 10 minutes! Whew - gotta get up just a tad bit ear... read more

  10. RUN
    good Hill repeats 6.31 mi 01:02 09:53 pace

    Met running bud, Kelly B. for hill repeats at 6am. It was actually chilly out this am - about 51*! Perfect! Ran the incline up Illinois Street 6 times and then ran home. It's nice meeting ... read more

    • Rebekah C.
      Rebekah C.

      sounds like your hilly slope is about exactly like mine! I like it for a change of pace...gonna run this and my other hill route every other week to keep it interesting...Good run!..but I think we may be doing a little more than what the plan calls for..however, it keeps getting higher every other week, so we will eventually catch up:)

      7 days ago Like

    • Kelly S
      Kelly S

      Yes, I'm not even following the schedule. Just planning on hills every Tuesday. Plan on meeting up, so it will probably be the same each week.

      7 days ago Like

    • Kelly S
      Kelly S

      Our hill is about .35 to .4 miles long. Almost .75 round trip.

      7 days ago Like

    • Rebekah C.
      Rebekah C.

      oh, well, my trip to and from is farther then..that's a nice size hilly slope!!

      6 days ago Like

  11. RUN
    good Dark run 5 mi 00:46 09:13 pace

    OMG! It's been about 2 weeks since I ran the Monon before 6am and it was PITCH black out there. I played with my lights on my hat and knuckle lights and decided I liked the knuckle lights bes... read more

  12. walk
    good To Bubs 3 mi

    Walked to Bubs for ice cream. Had salted caramel pretzel. Yum!

  13. FIT
    good Gamma Rip't Up & PiYo Lower F... 00:50

    I feel like I need to run today, but I really need to take a day off. Felt good to stretch the legs.

  14. RUN
    good CRC 8 mi 01:18 09:42 pace

    Met up with CRC this morning. Training plan said to run for an hour, medium effort. My group was running 8 easy, so I figured that would be equivalent. I felt great at this pace - felt like I co... read more

    • Angie J.
      Angie J.

      Good job sticking to the plan! Don't you just love those kind of runs? It makes me crave the next one because I enjoyed it so much.

      10 days ago Like1 person

  15. RUN
    good Morning Monon 10.01 mi 01:34 09:20 pace

    Beautiful morning! It was about 53* when I started out. I wish I had taken my sunglasses because I decided to take a detour with some full sun, but at least I had a hat. I ran down to the Monon ... read more

    • Angie J.
      Angie J.

      Awesome 10, Kelly! That's a great pace. It's hard to fathom the amount of mileage we're going to be logging over the next few months. Hope we don't look back and say "remember when it was just our quads that hurt". Lol!

      10 days ago Like

    • Kelly S
      Kelly S

      Me too!

      9 days ago Like