Miles:
5306 total / 52 in 2017
Goal:

Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.

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  • 18 miles
  • 05:13 time
  • 2567 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trail run/hike 8.04 mi 02:03 15:17 pace

    This ended up being more of a hike than a run....a little disapointing, but still glad to get out there. It was a gorgeous morning, the sky was beautiful and there was some heavy fog. It was almo... read more

  2. FIT
    good Pilates Fix 00:33

    I needed this today...

  3. RUN
    good Morning miles 5 mi 00:48 09:36 pace

    When my alram went off at 4:50am, I thought....I would never get up at this ungodly hour to run by myself.....luckily, I don't have to! Met Linda outside my door at 5:15 and talked the entire... read more

    • Gwyn
      Gwyn

      That's amazing! Crazy, but amazing! Way to get it done before the rest of the world even considers getting out of bed!

      2 days ago Like1 person

    • Kelly S.
      Kelly S.

      She ran 20 yesterday afternoon and still got up to run 5 with me this morning. She's quite the motivator!

      2 days ago Like1 person

  4. FIT
    good Dirty 30 (28) 00:28

    Needed to do a few squats and lunges today...

  5. RUN
    good Sprinkle Run 5.03 mi 00:49 09:39 pace

    Thought it was going to be storming this morning, but we lucked out again - 55* with sprinkles. This IN weather is crazy, but I'll take it. It was a little windy, but it was a warm wind, so ... read more

  6. FIT
    good Upper Fix 00:32

    Felt good to do this after skipping last week.

  7. RUN
    good Trail run at Ft. Harrison 7.67 mi 01:37 12:36 pace

    Skipped Saturda's run due to freezing rain - opted to run Sunday morning instead. Perfect weather - right around 30*. The bridges were pretty slick, but it was great to be on trails again af... read more

  8. VELO
    good Endurance Ride! 01:15

    Sooooo, I had NO idea what "endurance ride" meant....I was thinking it was going to be maybe a slower pace or something....turns out, it's 25 minutes LONGER than the normal class! O... read more

  9. FIT
    good Pilates Fix 00:33

    When will plank hip-drops ever get easier? LOL!

  10. RUN
    good Rain run 5 mi 00:50 09:56 pace

    Raining, but how can you turn down 61* in January? I LIKE running in rain when it's 60+*. It was light rain until the last mile, and then it let loose, but I was never cold. Linda is still ... read more

  11. FIT
    good Dirty 30 00:28

    Decided to do this one again....

  12. RUN
    good Possible Freezing Rain Run 5.39 mi 00:55 10:12 pace

    30-40% chance of freezing rain, windchill of 29. Decided on TM, but was wide awake after texting my running bud, and decided to risk it. No rain! There were a few really slick spots, so that was... read more

    • Gwyn
      Gwyn

      Boy, did you luck out with the weather. We got the snow then freezing rain then total rain and now back to some sleet, then probably freezing rain, then snow again. Wild day! It was like an ice skating rink out there!

      11 days ago Like

    • Kelly S.
      Kelly S.

      We got ALOT of rain later in the day and evening, but luckily not sleet or snow....there is a ton of black ice on the roads this AM.

      10 days ago Like1 person

  13. VELO
    alright Spin w/Heyle 00:50

    Felt like crap today....just didn't sleep well. Heyle is hardcore. She is 20 weeks pregnant and is the toughest instructor there. She can see our stats and she knew I was slacking. I felt ... read more

  14. RUN
    good CRC Spring Training Kick-off Run 8.16 mi 01:18 09:32 pace

    So, the windchill was -13.....but my running buds, Angie J. and Rebekah C. were not letting me get away with sleeping in, so what did we do? We got out there! LOL! It took me about 20 minutes to... read more

  15. FIT
    good Yoga Fix 00:30

    I'm so sore from Dirty 30! Crazy how 2 minutes of sumo squats, 2 minutes of squats, and 2 minutes of lunges can make me sooooo sore. And I've lost all my flexibility. This actually was... read more

  16. RUN
    blah Mixed up TM 3 mi 00:28 09:21 pace

    I did NOT want to run today....especially on the TM. But the windchill was 5*, so I didn't want to go outside. Ran intervals, anywhere from 8:00 to 10:00 pace, with a 1 minute walk break aft... read more

  17. FIT
    good Dirty 30 00:28

    I found my missing DVD! It has been lost in my other DVD player since summer.....good workout. Not as good as I remember, but still a nice change of pace. It still bothers me that it's not ... read more

    • Gwyn
      Gwyn

      Hahahah--dirty 28 just doesn't quite have the same ring to it, does it? Nice workout. Glad you found it! That's always a nice feeling.

      17 days ago Like1 person

    • Kelly S.
      Kelly S.

      I know....they could have added one more exercise and it would have been legit!

      16 days ago Like1 person

  18. VELO
    good CycleBar with Paulina 00:50

    The last class I went to was full, today there was 5 people there....glad I got up and went!

    • Gwyn
      Gwyn

      Vacations are over!! But don't people realize it's NY Resolution time?! That class should've been FULL!

      17 days ago Like

    • Kelly S.
      Kelly S.

      I know.....I think the instructor might be the problem. I didn't like her at first, but she's growing on me. ;)

      16 days ago Like1 person

  19. RUN
    good Solo run 5 mi 00:45 09:03 pace

    My first solo run in months....my running bud twisted her ankle and is taking a few days off. It was really hard for me to get out there today....I'm spoiled by always having a running partne... read more

  20. FIT
    good Pilates Fix 00:33

    Even through I'm getting a little bored with this workout, I know it has really helped strengthen my core, so I just keep doing it....