Kelly
Sunday morning run = my church. Beautiful out there today! Almost felt like fall. After the first couple miles, through in a couple intervals, and finished with an 8:30 mile. Felt good today.
- Miles:
- 5001 total / 696 in 2016
- Goal:
Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.
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Entries
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RUN
good Church miles 5 mi 00:44 08:52 pace
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FIT
good Pilates Fix 00:33
I think this workout has really helped increase my core strength. Trying to do it once a week
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RUN
good Trail run with Debi and Bek 7.46 mi 01:34 12:39 pace
Met up with Debi and Bek at Town Run. Felt pretty good. Debi left after one lap and Bek and I tried to maneuver our way through the same lap a second time. I swear to God we got turned around, b... read more
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FIT
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RUN
good Running free through "Owl land" 5 mi 00:46 09:10 pace
Drank beer instead of wine last night and felt like a champ this morning - LOL! Met Raquel for the middle 3 miles....decided to risk it and ran through owl land without a screech or attack - yeah!... read more
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RUN
good Morning miles 5.3 mi 00:51 09:42 pace
Linda and I met up with Mary, who brought Brie - another running bud - yeah! Love these early morning runs with friends. It's a great way to start the day! Knee was sore for first half mile ... read more
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RUN
good Run #2 - Monon 6 mi 00:57 09:25 pace
So, I have this crazy-ass idea that I might still try to run Tecumseh, but on minimal training, and this weekend's mileage was 16. So, after the trail run, I parked at the Monon Center and ra... read more
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RUN
good Run #1 - trails at Town Run Park 10.18 mi 02:02 11:56 pace
Not really sure the Garmin keeps a good distance on trails, but we ran for over 2 hours, so we got a good workout in. Met Debi and my sis, Rebekah C. for one loop, and then Bek and I attempted an... read more
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FIT
good Kickboxing 01:00
I bought a 10-pack of these workouts from Groupon - LOVED this today. Starts with about 15 minutes of HIIT traning, then stretch, then kickboxing, then sparring, then a few exercises and more stre... read more
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FIT
good Cyclebar 00:50
Felt surprisingly good after missing the last two weeks of spin.....maybe it was the hot instructor (it does help motivate)!
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FIT
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RUN
good Woodstock half marathon 13.1 mi 02:36 11:54 pace
Well, it poured all night Friday night, so the trails were a muddy mess - muddiest race I've ever ran, and it was slick. The first half of this course was a disappointment....dirt roads and a... read more
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Yes, and our laughs Friday night made the whole weekend worth it!
13 days ago • Like
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FIT
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RUN
blah Monon with Linda and Mary 5.5 mi 00:54 09:54 pace
Think I might have been a tad bit hungover this morning - felt like crap on the run. Good thing I was meeting Linda at 5:15am or I never would have got up at 4:50am for this run. Stayed up too la... read more
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RUN
good Raquel Run 5 mi 00:47 09:20 pace
Really wanted to cycle today, but decided to meet Raquel at the Monon for 3 miles. Felt kind of tired today - first, fourth and fifth mile were at 9:15 - slowed down for the first 2 with her. Wen... read more
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FIT
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RUN
good Trail run - day 2 McCorkmick'... 6.25 mi
Ran trail 5 three times and back to the campground. LOVE trail running and love running with my sis, Rebekah C.
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RUN
good Moonshine Run - McCorkmick's ... 6 mi
Not really sure of time and distance....Garmins don't work in the woods, but know we got at least 6 in....pretty happy too, because at midnight, we were eating peaches soaked in moonshine, and... read more
Fabulous job but BE CAREFUL! Quickest way to an injury is to run something for which you haven't trained properly. Take care of that knee.
7 days ago • Like • 1 person
Are they coming? I just bought a groupon or Ilovekickboxing.com and it's pretty fun. I'm also cycling once per week, which really seems to be strengthening my hamstring and butt muscles - helps so much on my runs.
about 9 hours ago • Like
YES! And soon I hear. You have to go--they are amazing! Sign up on their mailing list and they'll send you all the info when it happens and they usually do some free classes at the beginning. Seriously, they are incredible! http://shred415.com/locations
about 9 hours ago • Like