Miles:
2627 total / 530 in 2014
Goal:

Cross train more. Continue to enjoy running. Run another full marathon this fall (maybe).

Track and share your training!

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  • 22 miles
  • 03:38 time
  • 2630 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good PT Exercises

    Totally forgot to do these last night until about 10pm and then I decided not to - so had to do them today. I just hate doing them - takes about a half hour and I don't think they are working... read more

  2. RUN
    good Galloway 15 15 mi 02:34 10:16 pace

    15 miles is a long way! But it sure does help when you take a 1 minute walk break every 5 minutes! Met Michelle at Monon in BR and ran up to Bub's Cafe and back. We sure lucked out on the we... read more

    • Rebekah C.
      Rebekah C.

      Nice 15!!!!! The temps were good for sure..I didn't check the humidity, but could tell it was down:)

      about 1 hour ago Like1 person

    • Gwyn
      Gwyn

      Wow--what a way to start a Friday and a long weekend, knocking it out of the way. Enjoy your holiday!

      21 minutes ago Like1 person

  3. RUN
    good Morning Run - Clay Terrace 4 mi 00:36 09:00 pace

    Decided to take a different route since it is so dark at 6am on the Monon trail. I wanted to run 4, and I cannot believe that it was EXACTLY 4 miles when I mapped it! Yeah! I don't love the... read more

  4. FIT
    good PT Exercises

    Almost forgot to do my exercises! I'm such a morning workout person that I don't even think about working out or running in the evening unless I'm meeting up with someone...

  5. RUN
    good Dark run 3 mi 00:28 09:18 pace

    Glad I brought my flashlight this am, but it was still a little too dark for me on the Monon at 6:15am. I may need to map a route through the neighborhoods soon. It was 72* with 88% humidity. Wa... read more

    • Angie J.
      Angie J.

      I am such a chicken. I don't think I could do that without being scared. Great run, Kelly.

      4 days ago Like1 person

    • Kelly S
      Kelly S

      You could on the Monon - no way I would run in the dark out on the country roads!

      4 days ago Like

    • Rebekah C.
      Rebekah C.

      The monon is especially dark I bet....flash light needed for sure! Great am run!

      3 days ago Like1 person

  6. RUN
    alright Dino Trail Race - Soutwestway... 8.6 mi 01:49 12:39 pace

    Well, the course was short, but I don't think anyone was complaining today about that! It was hot out and the race didn't start until 9am. It was the first time that I had ran at Southw... read more

  7. RUN
    good Rain run 6 mi 00:59 09:46 pace

    Met Michelle at 96th Street Monon for a run in the rain! It rained steadily the whole way, which I don't mind as long as there is no lightening or thunder. The thunder rolled in the last mil... read more

  8. FIT
    good PT Exercises

    Got interrupted several times, but finally fit these in!

  9. walk
    alright Evening walk 1.5 mi

    Wanted to get a quick walk in to burn off some calories - wow! It's so humid out! Summer is finally here!

  10. RUN
    good Trail run at Ft. Harrison Sta... 3.7 mi 00:47 12:35 pace

    Met up with the Indy Trail Runners for a 3.7 mile loop at Ft. Harrison State Park. Love that place! I'm always amazed at how slow my time is, when it doesn't feel that way at all....my ... read more

  11. RUN
    good Morning Monon 3 mi 00:27 09:09 pace

    Beautiful, hazy morning! 60*, but still pretty humid. Remembered my flashlight today! Wanted to run negative splits, but slowed down in the middle mile for some reason. 9.10, 9.16, 9.01. Now I&... read more

  12. RUN
    good Galloway 14 14 mi 02:23 10:12 pace

    Met Alice and Michelle on the deck at BR to run with the Indy Runners Group today - there was over 100 people there today - pretty impressive! We went out in the last wave because we were doing r... read more

  13. FIT
    good PiYo Sweat 00:37

    Finally a PiYo workout I like! Can definitely tell I haven't been to yoga I'm awhile! My arms are going to be sore tomorrow!

  14. RUN
    good Morning Intervals 4 mi 00:37 09:09 pace

    Out the door at 6am - I should have carried my flashlight as the first mile was pretty dark at on the Monon. Luckily, "the regulars" were out, so I didn't feel all alone. :) Ran q... read more

  15. RUN
    good Cultural Trail & Canal 5 mi 00:48 09:35 pace

    Met up with Michelle and Alice for a run downtown Indy. Love the canal, but the concrete can be a killer. Either way, it was a nice change of scenery and much better evening run than running alon... read more

    • Gwyn
      Gwyn

      I ran on that once down there, before I met you, and I thought I was going to die. Concrete is pure evil! Nice miles on that brutal stuff!

      17 days ago Like1 person

    • Angie J.
      Angie J.

      Oh fun!! Now the concrete...not so much. Great run, Kelly!

      17 days ago Like1 person

    • Rebekah C.
      Rebekah C.

      How is Alice? How fun to see them again:). Glad you had a good run!

      16 days ago Like

    • Kelly S
      Kelly S

      Alice is good! She's recovering from a stress fracture, but she's doing really well! It was fun to see her again.

      15 days ago Like

  16. RUN
    good Hoping for Rain 3 mi 00:27 09:02 pace

    71* with 93% humidity at 6:15am - sure did wish for rain out there today! Was supposed to be an easy run, but for some reason I felt like pushing it and THIS WAS PUSHING IT for me. Happy with thi... read more