Miles:
4640 total / 335 in 2016
Goal:

Training for my first 50k...will run both a road and trail marathon along the way...

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  • 8 miles
  • 02:11 time
  • 836 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning miles 5 mi 00:44 08:49 pace

    Left the house at 6:15 sans knuckle lights - I can't believe how light it is in the morning now....felt decent today in spite of lack of sleep. I was pretty tired by mile 4, but I made my las... read more

  2. FIT
    good Upper Fix 00:32

    Time to get back to the weights/core training...

  3. RUN
    alright Monon 3 mi 00:27 09:00 pace

    Took today off and didn't get out there until about 8:30am - the sun was hot! I couldn't find my Garmin, and my old stopwatch didn't even work, so I just had to look at my watch to ... read more

  4. RUN
    good CRC Run 8 mi 01:14 09:13 pace

    Ran with CRC this am. Tired from the week, but this run was good for me.

  5. RUN
    good Barry's TM Workout 3 mi 00:34 11:26 pace

    Not sure I should have attempted this today with the way my week has been, but it felt good to run hard. On The Office today, I saw my first "Dundee's Awards". It was pretty funny.... read more

  6. RUN
    alright Morning miles 4 mi 00:35 08:48 pace

    Had to cut this one short today as I am exhausted. Started out too fast, and was tired by 2, so turned around and headed back home. Lat mile was my fastest though - 8:38. Left everything out the... read more

  7. RUN
    good Therapy Run 5 mi 00:45 09:03 pace

    Woke up at 3am and never got back to sleep. Got out of bed at a more respectable time (5:18) for a run. Beautiful morning out there....so thankful for running.

  8. RUN
    good Monday miles 5 mi 00:46 09:11 pace

    Beautiful morning out there! Legs felt really good, even after the half. I set in the Normatec boots for an hour on Saturday and had a massage on Sunday. Great way to start the day.

  9. walk
    good Monon Crazies 2 mi

    Was tempted to run, but thought I should wait another day....so decided to walk to get a few steps in. The "Monon Crazies" were all over the place today....felt like I was taking my life... read more

  10. RUN
    good Carmel half marathon 13.1 mi 02:05 09:33 pace

    I try to train just enough to muddle my way through this race - keeps me doing something during tax season. Ran just about what I expected, and got to run the race with my running bud, Angie J. Lo... read more

    • Angie J.
      Angie J.

      I can remember a time when I would follow a half marathon training plan to a T. Now I just sign up and show up. Lol!! In spite of not feeling well, it was fun running with you. I'm glad tax season is over for you and it will free up more time for us to run together 😊

      11 days ago Like

  11. RUN
    good Tax Day Run 3.5 mi 00:31 08:51 pace

    Happy April 15! I made it through another season....each one takes it's toll, but it's worth it the rest of the year. Felt pretty good today. The weather was perfect. Looking forward ... read more

  12. RUN
    good Morning miles 5 mi 00:44 08:52 pace

    33* with windchill of 30*, so it was just about where I draw the line for outdoors runs in the dark. So glad I made it out there - it was a beautiful morning! I've been burning the candle at... read more

  13. FIT
    good Pilates Fix 00:32

    I feel like my core is getting weak....glad to fit this in today.

  14. RUN
    alright TM 3 mi 00:30 09:54 pace

    Michael got up at 4am for work, and I never fell back asleep....decided to go ahead and run, even though I pretty much felt like crap. Mixed this up with different paces, and even some walk breaks... read more

  15. FIT
    good Upper Fix 00:32

    Feels good to add some "weights" back into the routine. Shoulder/neck still a bit sore, but I'm tired of resting!

  16. RUN
    alright Cold run 6 mi 00:57 09:29 pace

    It's been a rough week....been dealing with a lot of issues. Met my sis and running bud, Rebekah C. for a run on this fine April morning. The windchill was below 20*, but it didn't real... read more

    • Angie J.
      Angie J.

      Great job! It's so nice to have a little extra help in the motivation area every now and then. Way to get it done. Hope you get some rest.

      19 days ago Like

  17. RUN
    good Barry's TM Workout 3 mi 00:34 11:23 pace

    Wanted to get outside today, but the weather is so "iffy" and my stomach has been a little "off" all day. This is a great workout - needed this today!

  18. RUN
    good Mid-morning run 5 mi 00:46 09:08 pace

    Working at home today, so I got to run mid-morning 10:30ish. Tried to wear an ankle brace, but my arch was hurting so bad that I had to take it off after about a half mile. Ankle and arch felt fi... read more

  19. FIT
    good Pilates Fix 00:33

    I have missed my core workouts so much! Was trying to wait until all soreness left my shoulders and neck, but I can't stand it anymore. This one doesn't stress it too much.