Miles:
4837 total / 532 in 2016
Goal:

Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.

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Entries

  1. FIT
    good Upper Fix 00:30

    Still resting the knee.....decided an upper body workout was in order....

  2. RUN
    good 8 Hour Endurance Run Relay 9.6 mi 01:30 09:19 pace

    Holy crap - this relay is from noon to 8pm and the heat index was 110*. Luckily, the leg that I ran was only 1.92 miles long, and I did it 5 times. Somehow, I managed negative splits - think it w... read more

  3. FIT
    good Upper Fix 00:33

    Weights workout....knee was a little sore on the jogging part of the warm up. Going to see a PT tomorrow so he can tape me up before the relay on Saturday....

  4. FIT
    good CycleBar 00:50

    Almost skipped this because my friend bailed on me at the last minute, but I was already signed up, so I went anyway. Good workout. Knee didn't hurt at all.

  5. walk
    alright Run turned Walk 4.4 mi 01:07 15:13 pace

    So.....my knee has been bothering me just a tad since the trail half marathon. Nothing too bothersome, but just enough to notice it whenever I started or started up again after a water stop. Anyw... read more

    • Gwyn
      Gwyn

      Oh no! I hope it gets better immediately!

      7 days ago Like

  6. FIT
    good Pilates Fix 00:33

    Was going to run this AM, but it was storming.....and I just can't stand to run on the TM during the summer months. Anyway, this is an overall good workout.

  7. RUN
    good CRC group run 8 mi 01:22 10:11 pace

    Met up with the CRC for a group run....drank quite a bit last night, so wasn't sure how I'd feel, but got in with a group that kept the pace slower, so I was fine. Was thinking of runnin... read more

  8. FIT
    alright Cyclebar 00:50

    This class is just so hard for me.....I'm terrible at spin, but I know it's good cross training. My rank was 9/11 for today, so at least I wasn't last. ;)

  9. RUN
    good Humid Run 4 mi 00:37 09:07 pace

    Got out about an hour later today, and it was pretty hot. Just decided to go with what felt comfortable, no intervals. Knee is still a bit sore. Ran negative splits though....9.23, 9.15, 9.01, 8... read more

  10. RUN
    good Humid run 3 mi 00:28 09:20 pace

    Just took it easy today....knees were still a little sore from Saturday's run - not sure if from the trails or from the fall. The humidity was 92% at 6:20am.

  11. FIT
    good Dirty 30 00:28

    Skipped spin and did a weights workout instead. Shoulder still a bit sore from my fall on the trail run on Saturday, but not too bad.

  12. RUN
    good Indy Women's Half Trail Marathon 13.1 mi 02:33 11:42 pace

    Felt pretty good on this run - especially due to the lack of training I've had on trails lately. So good to run with my running bud, Angie J. again! We just took it easy, walked when we wan... read more

  13. RUN
    good Humid Run 3 mi 00:28 09:19 pace

    Well, it's summer....humidity over 90% and temps in the 70's at 6am - that's just Indiana for you. Just decided to run what felt good. Glad to get out there.

  14. RUN
    good Humid run 3 mi 00:27 08:50 pace

    Humid today - over 90%, but I guess that's what it's like here in July. Ran some intervals to keep the pace down. Felt pretty good. Negative splits: 9.12, 8.54, 8.24

  15. FIT
    good Upper Fix 00:33

    Gotta keep up with the weights at least once a week

  16. FIT
    good Pilates Fix 00:33

    I like this workout for a change of pace...

  17. RUN
    good Carmefest Freedom Run 4.5 mi 00:38 08:21 pace

    Met up with my running bud, Angie J., for a long overdue run together. The weather was so perfect, we ended up running much faster than expected - this was my fastest run in a long time.....Beauti... read more

  18. RUN
    good Trail run 5.7 mi 01:04 11:10 pace

    Met up with a friend to run some trails at Ft. Harrison State Park. It was beautiful out there and we talked the entire run.....good therapy for me. I have no idea on distance, because my Garmin ... read more

  19. RUN
    good Easy Run 3 mi 00:28 09:15 pace

    I've cut way back on my wind consumption and I had a few glasses late last night, so I felt pretty yucky this am....just ran what felt good. It was almost cool out - 55* at 6:30am. Weird.

  20. FIT
    good PiYO Upper Focus 00:21

    Slept in today....just a quickie for upper body