Kelly
Almost skipped this run....stayed up too late and drank a little too much - but I knew I would regret it. Glad I got our there! It was a beautiful morning. Ran negative splits from 9:04 to 8:14 ... read more
- Miles:
- 5802 total / 548 in 2017
- Goal:
More trails for 2017! My goal is to only run trail races this year....hoping for a couple full trail marathons and at least one 50k this year.
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Entries
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RUN
good Solo Run 5.01 mi 00:43 08:39 pace
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VELO
good Cyclebar 00:50
Trying to do this one day per week in lieu of running extra days. Good leg workout, but I don't really push it too much.
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RUN
good Morning run 5.58 mi 00:51 09:03 pace
It was cool out today! Ran negative splits today....started of with Angeline and Linda at just over 9:30 a mile and pick up the pace until our last half mile was under an 8:00 pace! Felt good today!
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FIT
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FIT
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RUN
good Trail Run/Hike - Brown County 19.5 mi 04:30 13:50 pace
My Garmin died, so I don't really know the time, but I think it took us about 4.5 hours to do this, which included stops....either way, I was in the 13-minute per mile pace somewhere. This wa... read more
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Oh, sounds fun!!! Glad your knee held up!
about 21 hours ago • Like
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walk
good 317 Run - Broadripple 3.17 mi 00:45 14:10 pace
Decided to walk this instead of run....ran 5 this am and am shooting for 16-20 on trails this weekend. Knees have been a bit sore lately, so I'm trying to be very careful with my running and ... read more
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They did well on my trail run on Saturday....hoping they continue to hold up as I add mileage.
4 days ago • Like
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FIT
- RUN
- VELO
- RUN
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FIT
good Kickboxing 01:00
The HIIT part of this workout was hard today! And Kyle was kicking my butt - but I still LOVE this workout!
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RUN
good EC - day 2 10.02 mi 01:49 10:55 pace
Was going to run with CRC, but they were doing a prediction run thing....so we opted for trails instead. Went with Linda and Joann - used my pass a 2nd time. I'm on a roll. We felt pretty go... read more
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Well, I'm shooting for 20 in Brown County, so figured I needed to do this...
9 days ago • Like
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RUN
good Eagle Creek with Crystal 10.06 mi 01:52 11:09 pace
Met Crystal to run at EC park....she wanted to stop at 6, and I wanted to run 10, so I did the last 4 by myself. Felt pretty good - beautiful morning. I got suckered into buying a yearly pass, so... read more
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FIT
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RUN
good National Running Day Group Run 5 mi 00:50 09:59 pace
A bunch of running groups were in BR for National Running Day. We signed up for a 2.5 mile run, but went rogue and ran trails, ending up with 5 miles. Still won a $25 gift card to Athletic Annex.... read more
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Sounds awesome!
15 days ago • Like
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FIT
good Kickboxing 01:00
Haven't been to kickboxing in a month....was so worried it would be sooo hard, but it wasn't as bad as I thought. Glad to get back in there and punch the bag!
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RUN
good Speedy Run 5.09 mi 00:44 08:34 pace
Met Angeline and Crystal for my morning run - Linda's taking a rest day since she ran 100 miles over the weekend...haha. Anyway, they ran FAST for me. I was just trying to keep up, but it wa... read more
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FIT
good Pilates Fix 00:33
Skipped my morning workout, decided to do a little core training in the evening...
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RUN
good Run/hike/walk with Linda 15 mi
Shuffed alongside Linda during the night....after she'd covered 63 miles! My first leg was 7 miles, then 4.5, then about another 2.5 to find her and finish with her. Have no idea of pace, bu... read more
Nice job, speedy!
about 21 hours ago • Like