Kelly S
Never disappoints!
- Miles:
- 2095 total / 551 in 2013
- Goal:
Cross train more. Continue to enjoy running. Run another full marathon this fall (maybe).
Track and share your training!
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Entries
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FIT
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FIT
good T25 Core Cardio 00:25
Decided to do a week of Alpha, then Beta, then Gamma. This is workout 1 of Beta - burpees aren't as hard as they used to be! :)
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good T25 Stretch 00:25
I tend to skip this workout most of the time, but since I missed yoga this week, I decided to fit it in. Feels so good to stretch!
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good T25 Total Body Circuit 00:25
Always improving with this workout....but I will always have to modify. That's ok - still a good one!
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good T25 Cardio 00:25
Starting the series over. Workout 1 of Alpha - this series should take me through busy season!
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good T25 Speed 2.0 00:25
Needed to burn some calories before the feast! Happy Thanksgiving, everyone!
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good Stretch & Restore 01:00
Just found out yesterday that I'm off today - so my first thought was - I can go to Yoga! Practicing mindfulness - not easy, but every once in a while I get there!
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Awesome Yoga'ing!
13 days ago • Like
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Sounds like fun! Sort of...? haha!
15 days ago • Like
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alright T25 Total Body Circuit 00:25
Waited until afternoon to do this, and then I really didn't want to do it at all! This one is just plain hard and it doesn't get easier...
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Good for you getting it done!
17 days ago • Like
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great Power Yoga 01:00
Loved this class! She did some poses that I've never done and held some of the poses longer than I'm used to. She also had us focus more on our breathing and actually covered us with bl... read more
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good T25 Upper Focus 00:25
So hard to get up today....my arm was sore from the flu shot that I got yesterday - think this helped work it out.
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I still need to get mine, and working in the school now I feel like its important now more than ever!! Germy little kids! Great workout, kelly! Maybe we could meet sometime for a short run? Miss ya!
19 days ago • Like
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I thought I better get it this year since I'm not working at home anymore. The flu during tax time would be pretty inconvenient. If not a run, how about coffee or a meal? :)
19 days ago • Like
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good T25 Rip't Circuit 00:25
Still feel like I'm "cheating" by modifying the cardio, but I can definitely tell that the strength portions of this workout is much easier than it used to be.
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good T25 The Pyramid 00:25
I think this is my favorite T25 workout - and I can see improvement, which is always good!
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Kelly S
That's awesome when you can feel the progress! Great workout, Kelly! 6 pack, baby!
4 days ago • Like