Miles:
4380 total / 75 in 2016
Goal:

Training for my first 50k...will run both a road and trail marathon along the way...

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  • 16 miles
  • 04:47 time
  • 1457 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Pilates Fix 00:32

    The leg work is a killer...

  2. RUN
    good TM 3 mi 00:30 09:52 pace

    Slow and easy TM day....OITNB is starting to get pretty good - definitely takes my mind off the fact that I'm running on the TM.

  3. walk
    good TM 3 mi 00:51 17:00 pace

    Just trying to get my steps in....started Orange is the New Black...interesting.

  4. FIT
    good PiYO Core 00:31

    It's been awhile since I've done this one!

  5. RUN
    good Starry Wednesday 3 mi 00:28 09:21 pace

    Beautiful February morning - 47* at 6am? I'll take it! The stars were out and it was just gorgeous. Felt good, just an easy 3. Wednesday-CleanseDay.

    • Rebekah C.
      Rebekah C.

      wasn't it just awesome? I should have ran, but didn't get up early enough...I'm still not ready for "dark" running in the winter!

      4 days ago Like

    • Kelly S.
      Kelly S.

      Well, it didn't feel like winter today. It was warmer than some of our runs last fall.

      3 days ago Like

  6. walk
    good TM 3 mi 00:50 16:40 pace

    Just trying to get my steps in today...

  7. FIT
    good Upper Fix 00:32

    Still a little sore from Sunday's workout....

  8. RUN
    good Dark run 3.5 mi 00:33 09:22 pace

    Decided to take it outside this morning since it was 34* with only a slight wind. Headed out the door at 6:30 - wish I had gotten out a bit earlier, because it felt great out and I would have like... read more

    • Rebekah C.
      Rebekah C.

      nice run! I wish I'd have had more time, too...would have loved to logged a few more miles in this weather!

      5 days ago Like1 person

  9. walk
    good Afternoon Monon 3 mi

    Can't get over this weather. Almost 60* in January - had to get out there for a walk with Michael.

  10. FIT
    good T25 Rip't Up 00:25

    Love me some Shaun T!

  11. RUN
    good CRC Group Run 7.07 mi 01:07 09:26 pace

    Felt "decent" in this beautiful winter morning. Was hoping to run right around a 9:30 pace and we did just that. Dressed appropriately for the weather and it was gorgeous out there. Ra... read more

  12. RUN
    good TM Run 3 mi 00:29 09:45 pace

    Getting a little more used to this TM thing....I think the key is 3 workouts a week on it - and throwing in a tough workout like Barry's to make the other days seem easier. Can't wait to... read more

  13. FIT
    good PiYO Sculpt 00:27

    It's been awhile since I've done this one. Love Chalene!

  14. RUN
    good Barry's TM workout 3 mi 00:35 11:39 pace

    Feel pretty good about this workout - it's a hard one, and even harder to do it at 6:30am! Only had to jump off the TM twice to catch my breath. LOL!

  15. FIT
    good Upper Fix 00:32

    It's amazing what a little bit of weight work can do....I need to keep this up.

  16. RUN
    alright Monday TM 3 mi 00:29 09:44 pace

    Damn the stupid TM! I'm really struggling with it this year for some reason - I guess the newness has worn off. I'm going to start running on it M-W-F, so hopefully, it will get easier.

  17. FIT
    good Dirty 30 00:28

    Good weights workout...

  18. Shared Photo

    My club!

  19. RUN
    good CRC Group Run 5.11 mi 00:49 09:39 pace

    19* with a windchill of 7! Not too bad really, if you dress right - but the wind was brutal when we were heading North. Felt better on the way back and was actually warm! Felt decent on this run... read more

    • Rebekah C.
      Rebekah C.

      missed being there! Great miles! The wind was a little blustery I must say!!!

      15 days ago Like

  20. FIT
    good PiYO Upper Body 00:19

    Easy Friday workout