5492 total / 238 in 2017

More trails for 2017! My goal is to only run trail races this year....hoping for a couple full trail marathons and at least one 50k this year.

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  • 11 miles
  • 04:11 time
  • 1177 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good PiYO Upper and Lower Focus 00:40

    Love me some Chalene! Good stretch as well!

  2. RUN
    alright Tired run 5.28 mi 00:51 09:42 pace

    Linda and I both felt like crap today....not sure why. I wasn't picking my feet up, and I even fell down. Skinned my knee up. Grrrrr. Some days are just better than others I guess - we bot... read more

    • Angie J.
      Angie J.

      You definitely need more sleep! Sleep in for a couple of days before you wear yourself down!

      3 days ago Like

  3. FIT
    good Kickboxing 01:00

    The HIIT workout was a killer today, but I got to kick some ass today on the bag. Feels good!

  4. RUN
    good Happy Spring 5.3 mi 00:50 09:25 pace

    Overdressed a bit today....Spring is here!

  5. FIT
    good Cyclebar 00:50

    My sparring partner couldn't make kickboxing, so I opted for CycleBar instead....this instructor is much harder than the one I had last time. Still in better shape than I was, but this was pr... read more

  6. RUN
    good Dino 15k - Mounds State Park 15 km 01:37 10:26 pace

    A group of us traveled to Anderson for the first Dino trail run of the year. Love that park and that trail - used to run it in high school. Beautiful, misty, morning. Just relaxed and had fun.

  7. FIT
    good Dirty 30 00:28

    This workout is just....meh. Not sure I'll do it again.

  8. RUN
    good Morning run 5.3 mi 00:50 09:30 pace

    Dressed just right today for the 12* windchill. Think I'm finally getting this down. I love winter, but 30*, please - is that too much to ask? Felt decent for getting to bed at almost midni... read more

    • Gwyn

      Well, when you get up before every other human being, 30 degrees probably IS too much to ask! Great morning miles!

      10 days ago Like

    • Rebekah C.
      Rebekah C.

      Are you sore???? My calves, legs, back....OMG!

      10 days ago Like1 person

    • Kelly S.
      Kelly S.

      I'm always's a way of life now. LOL.

      9 days ago Like

  9. FIT
    good Kickboxing 01:00

    So, the first 15 minutes of this workout is a HIIT workout - my heartrate got up so high today...was wondering if it was a good idea. How can 15 minutes make you feel so out-of-shape? LOL!

  10. RUN
    good Cold run.... 5.48 mi 00:52 09:31 pace

    So, I didn't even think to text my friend when the windchill as 11 and dropping - what's the point. We run Tues/Thurs at 5:15am, probably even in a tornado. LOL! Truth is, I dressed re... read more

    • Angie J.
      Angie J.

      You might be a bit of a nut case too...I mean you did run with her in a possible tornado. Haha! Good job!

      11 days ago Like

    • Kelly S.
      Kelly S.

      Ummm...I don't remember that. Maybe I blocked it from my memory?

      11 days ago Like

    • Angie J.
      Angie J.

      I thought you ran with her one morning during a really bad storm? Maybe I'm dreaming about running and making up stuff in my head! Haha

      10 days ago Like

    • Kelly S.
      Kelly S.

      Well, it was dark and raining and I fell down....but what's new? LOL!

      10 days ago Like1 person

  11. FIT
    good Kickboxing 01:00

    LOVE me some kickboxing! Hadn't been in a week because they were closed for training last Wed. I will say, the instructors for this class are GREAT. Not only enthusiastic, but really great ... read more

    • Gwyn

      So fun! And you're so right! I went to a kickboxing class in Chicago once with some friends where they used the bags and the guy kept having me kick over and over again and I got up the next day and couldn't walk, my IT band was ruined and it lasted for about six months! Super important to have good form with that or else it's massively big trouble!

      13 days ago Like

  12. RUN
    good Town Run Trail Run 11 mi

    Met Rebekah C. on a beautiful morning for a trail run - my favorite Saturday morning activity! Felt decent, but was a little dizzy for some reason. I fell twice, which really sucks. Got a nice l... read more

  13. FIT
    good Upper Fix 00:30

    It's been awhile since I've done a workout with weights....thought I should mix it up a bit. Felt good.

  14. RUN
    good Morning miles 5.38 mi 00:50 09:20 pace

    Perfect running weather! 37 and no wind. I even took my hat off for most of this run....Linda's Wednesday night drinking is causing her to run faster for some reason....not sure why? Anyway... read more

  15. VELO
    good Cyclebar 00:50

    It's been awhile since I've taken this class - almost didn't get in, as apparently it has become much more popular. Had to sit right in front of the instructor. Can't believe ... read more

  16. RUN
    good Rain run 5.04 mi 00:49 09:41 pace

    Thought we would bail today, because it was storming at 3:45am, but it was just raining at 5:00 and Linda wanted to go. Glad we did, because there wasn't any lightening or thunder and it was ... read more

  17. FIT
    good Kickboxing 01:00

    Love this workout! Never know what we are gonna do until we get there!

    • Gwyn

      Isn't it so much fun to find a workout, especially in a class type setting, that you truly just flat out love?! That's the absolute best!

      19 days ago Like1 person

    • Kelly S.
      Kelly S.

      Yes! This is really the first time it's happened to me. I enjoyed cycling, but it's nothing like this. Alot of it has to do with the instructors.

      19 days ago Like

  18. RUN
    good Trail run at Ft. Harrison 9 mi

    Messed up my watch, so not really sure of time and distance, but I know we got 9 in, probably about a 12:15 pace. Pretty slow today....but never really got tired.

  19. FIT
    good Pilates Fix 00:33

    This is so much easier now that I go to kickboxing 2x per week. Still like it though.

  20. RUN
    good Morning miles 5.3 mi 00:50 09:24 pace

    Wind was a little brutal at first, but I got used to it after the first half mile. Getting used to this change in's been a really strange winter! Ran with my faithful running b... read more