2895 total / 798 in 2014

Cross train more. Continue to enjoy running. Run another full marathon this fall (maybe).

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  • 9 miles
  • 00:56 time
  • 917 calories
  • 4 workouts
  • This Week time period


  1. walk
    good Evening Walk 3 mi

    Today is a rest day, but I wanted to get out there for a walk. It was chilly - felt like 44*, but not near as chilly as it's gonna be on Saturday morning!

  2. RUN
    good Monon 3 3 mi 00:27 09:05 pace

    Felt pretty good tonight as far as my breathing was concerned - I wanted to run faster, but I had a few minor aches/pains - just enough to scare me during my final week before the marathon. Whatev... read more

  3. RUN
    good Windy 3 3 mi 00:28 09:27 pace

    Wow! It was so windy today - and almost 80*! Something always seems to flare up the week before the marathon - my foot, which hasn't bothered me for probably 2 months, has bothered me for th... read more

    • Gwyn

      Oh, good Lord! Tapering will do that to you! Get that foot back in shape!

      3 days ago Like

  4. FIT
    good PT Exercises

    I've been skimping on these lately...they really do work, so I need to keep doing them. My hip is much better! Between my feet, hip, knees....I feel like I'm falling apart sometimes, bu... read more

  5. walk
    good Short walk 1.55 mi

    Such a nice evening. Had to sneak in a quick walk with Michael and Carter.

  6. RUN
    good Galloway 10 10 mi 01:40 09:58 pace

    Last long run before the marathon. 5:1 ratio. Goal was to keep this around a 10:00 pace, no less. Mission (pretty much) accomplished. Hoping to be able to run about a 10:00 pace next weekend, bu... read more

    • Gwyn

      It's next weekend already? Oh my word! Good luck! You're going to rock it!

      6 days ago Like

    • Angie J.
      Angie J.

      Great long run! You stayed right on pace. I can't believe it's a week away, and the weather can do so much in a week that who knows what it will be like. Whatever it is, I'm just praying for no sleet or freezing rain!

      6 days ago Like

    • Kelly S
      Kelly S

      I know! I bought a new long-sleeve shirt to wear on race day - hope I get to wear it!

      6 days ago Like

  7. walk
    good Monon 3 mi

    Beautiful evening! Michael needed to run, so I walked (mostly so I had extra calories for dinner - LOL!) I'll be back on the trail tomorrow morning for my last long run before the marathon.

  8. RUN
    good Quickie 3 mi 00:28 09:12 pace

    Beautiful day! Decided to run this evening instead of 6am tomorrow morning when it's supposed to be 39*! I don't mind running early, and I don't mind the dark, but add cold to it, ... read more

  9. RUN
    good Monon North to 169th & back 5.51 mi 00:54 09:49 pace

    Really didn't want to run tonight - I was just really tired for some reason today. Came home and took a 20 minute nap. Walked down to the trail with Michael and Carter because they were runn... read more

    • Angie J.
      Angie J.

      Great job, Kelly. You made yourself get out there and had a great run. I've tricked myself into running too; just going to walk. Or just going 20 minutes. Next thing you know, you have an awesome run! Love it!

      9 days ago Like1 person

  10. RUN
    good Easy 3 3 mi

    Took the day off for fall break and was up before the kiddos - decided to go for an easy run. No watch today, just ran what felt good. Beautiful fall morning. Started to sprinkle a bit, but the ... read more

  11. walk
    good Evening walk 2.12 mi

    Beautiful fall evening! Wanted to walk 3, but Carter wanted to walk the old neighborhood, so I obliged. Needed to burn a few calories after my pizza lunch

  12. RUN
    great Indianapolis Half Marathon 13.1 mi 02:07 09:39 pace

    I FELT AWESOME TODAY!!!! The weather was perfect. I was a bit bummed because I was sans running buds, but my husband and son ended up going with me and I saw them at mile 5, 8, 10 and 13! It rea... read more

  13. RUN
    great Monon 3 mi 00:26 08:48 pace

    Didn't really mean to run that fast! It's not often that I get to go for a short run at 9:30 am. Perfect time to run - still morning, but it was light and I wasn't still half-aslee... read more

    • Gwyn

      Sometimes you gotta just go with it! Nice Friday morning miles!

      13 days ago Like

    • Rebekah C.
      Rebekah C. Good Luck
      Good Luck:

      nice job, Kelly!!!! Good luck tomorrow:)

      13 days ago

    • Angie J.
      Angie J.

      Awesome rum! Look at those splits!

      13 days ago Like

  14. RUN
    good Rain Run 5 mi 00:48 09:39 pace

    Thanks weatherman! It was supposed to rain at 6am yesterday, not today....oh well - at least it was 54* out, so it actually felt pretty good. Didn't worry too much about the pace since it wa... read more

    • Angie J.
      Angie J.

      Great run, Kelly! Rainy and dark = one tough cookie! :)

      15 days ago Like1 person

    • Bill D.
      Bill D. You're an Inspiration
      You're an Inspiration:

      Nice job. You are tougher than I am!

      15 days ago

    • Kelly S
      Kelly S

      I don't think so, are pretty darn tough!

      14 days ago Like

  15. walk
    good Evening Walk 2 mi 00:32 16:08 pace

    Beautiful evening for a walk!

  16. RUN
    good Monon 3 mi 00:28 09:28 pace

    Legs were a bit wobbly tonight....was planning on resting them today, but when I saw that heavy storms were in the forecast for tomorrow AM, I decided to get my booty out the door tonight. Dang! ... read more

    • Bill D.
      Bill D.

      Wobbling in the dark is probably not a good idea. Nice miles Kelly.

      16 days ago Like1 person

    • Angie J.
      Angie J.

      Funny how we both felt the same way. Good call ending your run. You may have saved yourself from a face plant! Haha! Way to push thru it, Kelly!

      16 days ago Like

  17. RUN
    good Run the Monon 20 mi 03:14 09:41 pace

    Felt really good on this run! Did Galloway 5:1 for the most part, reset the timer after breaks at mile 5, 10, 15. Ran with by running buds Angie J. and Rebekah C. plus Michelle T. It was a great... read more

    • Bill D.
      Bill D.

      Nice miles Kelly!

      18 days ago Like1 person

    • Angie J.
      Angie J.

      It was so much fun! There is something to be said for the Galloway method; I sure don't feel like I ran 20 miles yesterday. I'm so thankful to have these times to run together!

      18 days ago Like

    • Kelly S
      Kelly S

      I know - I wasn't sore at all! I'm not 100% sure of this, but I may end up doing Galloway from now on and just see if I can pick up the pace.

      17 days ago Like

  18. RUN
    good Monon 3 mi 00:27 09:01 pace

    Really happy with this run! Almost skipped it this morning due to some tummy issues and the fact that I'm running 20 tomorrow, but I went ahead and went out there. Glad I did! 9.15, 9.00, 8.50