4906 total / 601 in 2016

Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.

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  • This Week time period


  1. FIT
    good PiYO Upper and Lower Focus 00:40

    Didn't feel like I should push it and get up for my 5:45 am spin class, so I did some PiYo instead. Felt good. Hoping to be able to get some running in tomorrow and Wednesday if this cold le... read more

  2. FIT
    good Pilates Fix 00:33

    Darn it....after a bad week of running, I developed a summer cold that knocked me off my feet. I laid around on the couch Friday evening, most of Saturday and Sunday. Finally, by Sunday evening, ... read more

  3. RUN
    good Trail run cut short 4 mi

    So....this has been a dangerous week of runs for me. Today I met a friend to run trails at Ft. Harrison state park. We heard tornado sirens go off shortly after we started, but we checked the rad... read more

  4. FIT
    good Rip't Up 00:25

    After 4 cardio days in a row, it was nice to do some weights. Love this one!

  5. RUN
    good Owl sighting with Raquel 5.25 mi 00:50 09:32 pace

    Met up with Raquel at the Monon Center and ran 3 miles with her - ran there and back to round the mileage to just over 5 miles. Soooooo, just south of 106th street, we heard this loud screeching -... read more

  6. RUN
    good Early morning run 6.56 mi 01:03 09:37 pace

    My new neighbor runs EARLY, so I set my alarm for 4:45am - that is huge for me, because I do not like to get up before 5am. We met at 5:15 for 5.5 miles, but of course, she talked me into an extra... read more

    • Gwyn

      That is EARLY! And an owl! You might as well have been doing speedwork for how much your heart rate most likely spiked there! I think I would've had a panic attack even with another person there! Yikes!

      7 days ago Like

    • Kelly S.
      Kelly S.

      Well, I'd heard about the "owl" about a year ago, but not since then - and he used to attach about a mile North of there - he must have moved to a new location. It was kinda scary...LOL!

      7 days ago Like

    • Angie J.
      Angie J.

      Wow!! Thats crazy!!! Great run!

      6 days ago Like

  7. FIT
    alright Cyclebar 00:50

    Today was legs were spent from kickboxing yesterday....must have been the 15 minute HIIT workout at the beginning with the squats, high knees, and burpees. I actually managed to finish ... read more

  8. FIT
    good Kickboxing 01:00

    So did a private class for CRC members. It pretty intense! I kind of liked it - just wish the place wasn't 20 minutes from my house. It was a great workout! And a really... read more

  9. RUN
    alright CRC group run 9 mi 01:28 09:43 pace

    So glad my neighbor texted me to meet her to run down to Monon Center or this run probably would not have happened.....I drank way too much Friday night and didn't get much sleep, but I think ... read more

  10. FIT
    good Pilates Fix 00:33

    Good strength workout

  11. RUN
    good Naked Run 3 mi

    Was already on my warm up block around the neighborhood when I realized I forgot my Garmin. Thought it might be nice just to run based on feeling, so I decided not to go back for it. Felt decent ... read more

  12. FIT
    good Upper Fix 00:33

    I think I need to increase my weights on this one....getting too easy, but still a decent workout.

  13. RUN
    good Dark Run 3.5 mi 00:33 09:31 pace

    Got out there about 6am this am.....dark and windy. Just took it easy so I wouldn't bother the knee much. Felt pretty good. Got back just before the rain.

  14. FIT
    good CycleBar 00:50

    Stayed up too late and drank one too many beers last night, but I woke up without my alarm at 5am, so I decided to go and go to class. Always glad when I make that decision - the owner was on the ... read more

  15. RUN
    good Long run 12.8 mi 02:10 10:10 pace

    Met Linda and ran to the Monon Center to meet up with club runners. They were having a seminar at 7:30 and we didn't want to wait around so we found a couple people to go ahead and run South ... read more

  16. FIT
    good T25 Rip't Up 00:25

    Couldn't find Dirty 30, so I did this one instead. It was hard today!

  17. RUN
    good Morning meet-up 5 mi 00:48 09:31 pace

    Met Linda to run to Monon center to meet a new CRC, Raquel, for 3 miles, and then ran back home. It was sooooooo humid this morning, but I felt pretty good. Knee feels tired, but not sore. Raque... read more

  18. FIT
    good Upper Fix 00:30

    Weights work

  19. FIT
    good Cyclebar 00:50

    Great way to start the week....

  20. RUN
    good Sunday morning quickie 3 mi

    Just wanted to test the knee a bit after a week off of running. Didn't hurt until I was almost done - probably good I only ran 3. Both knees were tired from the move - a townhome with 2 flig... read more

    • Gwyn

      It's a workout for sure! I always lived on the 3rd floor of a three story walkout. I tried once to run a race the same day I moved and literally couldn't even run the whole 5k. It's tough, tough, tough! But you're moved and it's done and you can settle!

      21 days ago Like1 person

    • Kelly S.
      Kelly S.

      Yep! Things are getting better - def. wasn't where I expected to be at this point in my life, but I will get through this! And, it's kind of nice having my own place.

      19 days ago Like