4779 total / 473 in 2016

Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.

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  • 6 miles
  • 02:06 time
  • 1139 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy Run 3 mi 00:28 09:15 pace

    I've cut way back on my wind consumption and I had a few glasses late last night, so I felt pretty yucky this am....just ran what felt good. It was almost cool out - 55* at 6:30am. Weird.

  2. FIT
    good PiYO Upper Focus 00:21

    Slept in today....just a quickie for upper body

  3. FIT
    alright Cyclebar 00:50

    It's been three weeks since I did this, and my legs were just dead today. I didn't like this instructor as well. I road half the distance and burned half the calories - not sure if I wa... read more

    • Gwyn

      Well that's a bummer. Usually pretty cute makes me work harder!

      2 days ago Like1 person

    • Kelly S.
      Kelly S.

      If he hadn't had a wedding ring on, I might have worked harder.....

      27 minutes ago Like

  4. RUN
    good Humid run 3 mi 00:27 08:57 pace

    72* with 91% humidity at 6:30am - felt like I was back on HHI - just no beach. Threw in a few pick-me-ups and then met up with a friend at about the mile mark and ran almost a mile with him. No m... read more

  5. RUN
    good 10 miles with CRC 10.17 mi 01:35 09:17 pace

    Wanted to average a 9:30 pace, but our mileage was all over the place, ranging from 8:55 to 9:37 - oh well, I ran with good company and we got it done, feeling relatively good. It was a beautiful ... read more

  6. FIT
    good Upper Fix 00:32

    Trying to keep up with a little free-weights work this summer.

  7. RUN
    good Morning miles 3 mi 00:26 08:41 pace

    72* with 89% humidity at 6:30am - felt pretty good for those conditions, I guess. Threw in a few intervals to rid myself of some nervousness - big day today!

  8. FIT
    good PiYO Lower Focus 00:21

    Good stretch for the legs

  9. RUN
    good Incline Run 5.5 mi 01:00 10:59 pace

    Met Meredith for 5 long incline repeats. Felt decent. Left watch running during walk breaks and stops.

  10. FIT
    good Dirty 30 00:28

    Skipped CycleBar so I could sleep in an extra hour....good to do some weights - missed it last week.

  11. RUN
    good Longish run 8 mi 01:15 09:21 pace

    Felt pretty good. Got out there later than I wanted to, and the sun was hot, but luckily there's a lot of shade on the Monon. Tried to keep the pace around 9:30 - had a couple faster miles i... read more

  12. RUN
    good Last HHI run 3 mi 00:29 09:36 pace

    Less humid today - just getting tired from 5 days in a row and all the heat/humidity/alcohol this week! It's been a fun week - glad to have a running buddy every morning!

    • Gwyn

      Nice vacation running all week!

      13 days ago Like

  13. RUN
    good HHI Morning 5 5 mi 00:48 09:30 pace

    Felt a little better today. Took a couple walk breaks, which seemed to help. Maybe we are just getting used to the humidity? 91% at 6:30, but only 77*.

  14. RUN
    alright Hot Five 5 mi 00:48 09:38 pace

    Boy, this heat and humidity at 6:30am really takes it out of you. Stayed in the shaded paved paths today to stay out of the sun. Glad to get it in, but it wasn't easy. So glad to have my si... read more

  15. RUN
    alright HHI Humid Run 4 mi 00:38 09:37 pace

    92% humidity and 81* at 6:30am! So glad to have my sis to get up at burn some calories with me!

  16. RUN
    good HHI Run 3 mi 00:28 09:20 pace

    Hot and humid. Opted for just 3 today - glad to get out for something - now I can drink more beer on the beach.

  17. RUN
    good Monon 6 6 mi 00:57 09:27 pace

    Was determined to keep the pace between a 9:30 and 10:00 pace so I could run at least 6 since I've been skimping on distance. Felt ok. I'm going to have to start increasing my mileage s... read more

  18. RUN
    good Beautiful morning 3 mi 00:27 09:07 pace

    Decide to skip the intervals and not push the pace this morning. It felt really good out - 52*. Going to try to get a longer run in tomorrow - will see how it goes...been burning the candle at bo... read more

  19. FIT
    good Dirty 30 00:28

    Hadn't done this one in awhile. Good workout.

  20. RUN
    good Morning Run 3 mi 00:26 08:35 pace

    This was a mini-interval run....I just picked it up every so often to get a little speed in. Felt decent. Beautiful out today!