5397 total / 143 in 2017

More trails for 2017! My goal is to only run trail races this year....hoping for a couple full trail marathons and at least one 50k this year.

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  1. RUN
    good Trail Run 8.11 mi 01:27 10:41 pace

    Met my sis, Rebekah C. at Town Run for a run on a beautiful morning.....LOVE the trails. We both haven't felt great this week, so we were pretty tired when we were done, but we also ran a pre... read more

    • Gwyn

      Trails! I'm still jealous about the trails! Even though we've had warmish weather and not a lot of snow lately, our trails are still just pure ice. I cannot wait until they are manageable! That's some speedy trail running right there!

      1 day ago Like

  2. FIT
    good PiYO Upper and Lower Focus 00:40

    Felt good to stretch and strenghthen today!

  3. RUN
    good Morning miles with buds 5.48 mi 00:52 09:26 pace

    When my alarm went off at 4:50am, I wanted to roll over and go back to sleep, but then I remembered that I was meeting Linda! And she had a date on Valentine's day....haha. I LOVE having a r... read more

  4. FIT
    good Kickboxing 01:00

    Was tired today, but glad I went!

  5. RUN
    good Morning miles 5.28 mi 00:51 09:34 pace

    Overdressed this morning....beautiful weather. You think one of these days I'd figure out how to dress for winter running. Felt pretty good - had a rough day at work yesterday....busy season... read more

  6. FIT
    good Kickboxing 01:00

    Really needed this today!!!

  7. RUN
    good CRC Group Run 11 mi 01:43 09:20 pace

    The club met at Runner's Forum and ran a different route today. It was kinda nice for a change. Ended up back there just shy of 8 miles, and I wanted 10. Came home and ran the rest of my ru... read more

  8. FIT
    good Pilates Fix 00:33

    Active recovery day. Feels good to work the core and stretch.

  9. RUN
    good 5.22 mi 00:52 10:01 pace

    So, it's a winter wonderland out there! Wasn't really sure how slick it would be, so I was a bit nervous. For the most part, there was a light layer of crunchy snow over the ice, so it ... read more

  10. FIT
  11. RUN
    good Supposed to be storming run.... 5.48 mi 00:54 09:49 pace

    So, there was a 90% chance of storms last night when I started drinking bourbon....was pretty sure I wasn't getting up and out the door by 5:15, but Mother Nature had other plans - and so did ... read more

  12. FIT
    good Kickboxing 01:00

    Felt decent for all the bourbon I consumed during the Superbowl last night. This is just a great workout overall.

  13. RUN
    good Trail Run 11 mi 02:03 11:10 pace

    Met up with Rebekah C. and two other running buds at Ft. Harrison. The temp was 14* when I woke up, but was close to 30* when we finished. It was a beautiful morning in the woods. The sun was sh... read more

  14. FIT
    good PiYo Core 00:33

    Active recovery day....haven't done this for awhile. My wrists are weak again. :(

  15. RUN
    good Morning miles 5.31 mi 00:49 09:13 pace

    Woke up at 4:50 and saw that the windchill was 14* - didn't really want to get out of my warm bed, but I told my running bud I'd meet her at 5:15. I actually was fine out there - even a ... read more

  16. FIT
    good Kickboxing 01:00

    This workout is INCREDIBLY makes my running days seem easy....the first 15 minutes of HIIT are almost impossible. But I LOVE punching that bag!

  17. RUN
    good Morning miles with Linda 5.5 mi 00:52 09:29 pace

    Up at 4:50am to run with Linda....temp wasn't bad, but the winds were a little rough. Glad we have the Monon trail where we are protected most of the time. Felt pretty good today! Even thou... read more

  18. FIT
    good Kickboxing 01:00

    This is such a HARD workout....makes my running days seem like recovery. But I LOVE it! It's great knowing my sis, Rebekah C. is going to be there to meet me!

  19. RUN
    good CRC Group Run 12 mi 01:59 09:54 pace

    Met up with the club, but they were only running 7, so me and a couple of my running buds ran North. Started out at about a 9:20-9:30 pace, but slowed down toward the end, and even took 2-3 walk b... read more

  20. FIT
    good Pilates Fix 00:33

    After 4 days of cardio in a row, this felt good.