5994 total / 740 in 2017

More trails for 2017! My goal is to only run trail races this year....hoping for a couple full trail marathons and at least one 50k this year.

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  • 5 miles
  • 01:50 time
  • 589 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Back to school schedule 5.03 mi 00:50 09:59 pace

    Back to 5:15am runs! I considered adding a couple extra miles today, but opted out. My knees were pretty sore the first mile, and my legs felt some tired from Saturday's hilly climb. Linda ... read more

  2. FIT
    good Kickboxing 01:00

    Love this workout!

  3. RUN
    blah Hot Hot Hundred 10k x 2 20 km 03:20 16:05 pace

    Wow....this was incredibly hard. I felt nauseous on my first lap....wasn't even sure I could make it. I thought I was feel great after CO, but I didn't....hadn't ran for 10 days an... read more

  4. RUN
    good Mid-morning run 5.06 mi 00:47 09:13 pace

    Took today off to pack for vacation, so ran a little later today. I really like running in the dark or at sunrise - the sun is a killer! But at least the temps were cooler than a normal August day... read more

  5. FIT
    good Kickboxing 01:00

    Love this workout. Lots of kicks today - abs will be sore tomorrow. Great way to start the week!

  6. RUN
    good Laura run 6 mi 00:57 09:27 pace

    Met a running bud that I trained with back in 2009 for my first marathon. Ran a mile down/back to the Monon center and 4 with her. It was great to catch up - and a beautiful and cool August morning!

  7. RUN
    good Run/hike with Debi 7.5 mi 01:59 15:54 pace

    Ran with Debi at Eagles was so overgrown and there were so many trees down, this ended up being more of a hike than a run. It's ok, but I was hoping for at least 10 if we were gon... read more

  8. RUN
    good Trai Run 10.5 mi 02:03 11:43 pace

    Finally! A perfect weather day....temps were 60-65 and we could breathe! Ran at Fort Harrison with Rebekah C. and Linda Jones. Actually left feeling like I could do more - it's been awhile ... read more

  9. FIT
    good Kickboxing 01:00

    2nd day this week for kickboxing. I love this workout!

  10. RUN
    good Morning Miles with Angeline 5.1 mi 00:46 08:59 pace

    Angeline and I both had our own aches and pains today...her knees, my hamstring. We decided to try to run a bit slower and I think it helped - did some work with the roller last night and this am,... read more

  11. FIT
    good Kickboxing 01:00

    Tough workout today - will probably be sore tomorrow!

  12. walk
    good Afternoon Walk 3 mi 00:48 16:04 pace

    It's been a lazy day for me....needed to get out and do something before I head to a local bar for beer/wings. :)

  13. FIT
    good PiYo Sweat 00:37

    Havent' done this in's such a good strenght and core workout.

  14. RUN
    good Morning Run 6 mi 00:55 09:12 pace

    The weather was PERFECT! Unfortunately, my hamstring and knee gave me a few issues. I think I need to work on rolling and stretching. A blister that formed on my left arch yesterday also gave me... read more

  15. RUN
    alright Trail Run 13 mi 02:39 12:13 pace

    Well, the humidity has just been a killer this summer...and it's even worse in the woods. Felt OK on this run....but not as good as I would have liked. Great to get out there with my running... read more

  16. FIT
    good Kickboxing 01:00

    My sis, Rebekah C. is back at kickboxing. So happy to have my original partner back! This is such a great workout. I love it!

  17. RUN
    good Solo run 5.01 mi 00:45 09:02 pace

    Wow! It feel cool outside - sooooo strange! But I'm not complaining...think my legs were a bit tired after yesterdays run, but I felt pretty good today.

  18. RUN
    good Speedy Run with Angeline 5.08 mi 00:44 08:39 pace

    Linda is on vacation, so I knew Angeline would kick my butt today....and she did. Ran negative splits though, so I was happy. First mile 9.02, last mile 8.15. Felt cool today! I could get used ... read more

  19. VELO
    good Cyclebar 00:50

    Stayed up too late and drank to much at the Journey concert....luckily, I took a vacation day. Went to cyclebar at noon and felt surprisingly good!

  20. FIT
    good Upper Fix 00:30

    I know this workout by heart, so I can now do it while watching Netflix.