4702 total / 397 in 2016

Not sure what's in store for 2016 - have several half marathons on the calendar, both road and trail....maybe I'll do a full or two in the fall.

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  • 6 miles
  • 02:15 time
  • 1127 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Morning 3 3 mi 00:27 08:56 pace

    IT was all I could do to keep the pace under 9:00 today....just tired, I guess.

  2. FIT
    good Upper Fix 00:32

    Just a little arms/abs workout

  3. RUN
    good Morning miles 3 mi 00:26 08:46 pace

    Beautiful morning for a run - 50* and sunny. Felt good to get out there today....felt a bit tired, but not too bad. Think I'll just keep my runs short and sweet for awhile - 3 miles 3x per w... read more

  4. FIT
    alright CycleBar 00:50

    Only got about 4 hours of sleep last night, so I was tired for this class, but still glad I went. Glad to have a buddy meet me there or I might have skipped it.

  5. RUN
    blah Long Run 10 mi 01:35 09:27 pace

    This was a hard run.....a contemplative one as well. I ran through our old neighborhoods and on the Monon trail. I was tired, but I wanted to get 10 miles in. By the 6th mile, I realized that I ... read more

    • Angie J.
      Angie J.

      I've been doing that as well. I can't seem to slow down, so the walk breaks help. I still manage a decent pace so who cares, right!? Great run, Kelly!

      6 days ago Like1 person

  6. RUN
    good CRC Group Run 4.32 mi 00:38 08:54 pace

    Not normally an evening runner, but I'm going to try to expand my social life a bit, so I decided to meet up with the CRC for their mid-week run. Didn't feel all that great, but it was o... read more

  7. FIT
    good Upper Fix 00:32

    Gotta keep up with the cross training...

  8. RUN
    alright Morning miles 3 mi 00:26 08:44 pace

    Not really sure how I ran this pace, even negative splits today. I'm on a new medication and it makes me REALLY tired - not exactly good for morning workouts. I felt like my brain was in a f... read more

  9. RUN
    alright Mounds Park 4.7 mi 00:46 09:43 pace

    Was supposed to run a trail half today, but just haven't been putting in the miles to do it and do it well. Still wanted some trail and friend therapy, so met running bud Angie J. at a State ... read more

  10. RUN
    alright Monon 2.93 mi 00:28 09:29 pace

    Run got cut a bit short by a neighbor and her dog, but I needed to chat with her anyway. Was a bit dizzy on this run due to some new meds I'm taking, but I managed to get by. Ran a bit slowe... read more

  11. walk
    good Monon with Kim 4.8 mi

    My sister came and walked with me on a day that I needed someone to be with me. It's been a hell of a month, but I have such a great support system and I will get through this.

  12. RUN
    alright CycleBar 00:50

    Tough today...only slept a couple hours last night. Still glad I went. I got a 10-pack for Mother's Day, so this will be my Monday workout for awhile.

  13. RUN
    alright Stress Run 3 mi 00:27 09:01 pace

    Ran to burn off some anxiety and stress. Unfortunately, I'm not getting the rest/fuel I need to keep my runs consistent.

  14. RUN
    good Morning miles 3 mi 00:26 08:37 pace

    Perfect weather for running - glad to get out there and burn off some stress. I'm running faster and shorter right now. Gonna try that for awhile.

  15. FIT
    good Rip't Up 00:25

    Dropped my weights down on this one since I'm just getting back into it, and it wasn't as good of a workout. Oh well. At least it's something.

  16. RUN
    alright Light Rain Run 3 mi 00:26 08:43 pace

    50* and light rain - perfect for a morning run. Had to cut this one short as I didn't get much sleep and need to conserve energy for the day...

  17. FIT
    good CycleBar 00:50

    So, there was a Groupon for CycleBar, and I decided to try it. A few of my running buds go to the 5:45am class on Monday mornings, so I met one of them there. WOW! What a workout. I've nev... read more

    • Rebekah C.
      Rebekah C.

      cool! I love spin! Some day I'd love to try it again:)

      24 days ago Like

    • Show 2 more comments...
    • Gwyn

      If your knees are sore, your bike needs a bit of an adjustment. Mine do that if my seat is either too high or too low, so play with it because they shouldn't be sore after that, but mine totally do that in spinning if I didn't find the sweet spot with the bike set up.

      22 days ago Like1 person

    • Kelly S.
      Kelly S.

      Ok. I'll try to adjust it next week.

      21 days ago Like

  18. RUN
    alright Sunny Run 6.36 mi 00:56 08:51 pace

    I'm learning I can still run hard when I'm tired....not sure how long it will last, but it feels good. This run should probably be recorded as two runs, because I stopped at the Monon ha... read more

    • Angie J.
      Angie J.

      Great run, Kelly!! You're very speedy lately. Tired works for you

      25 days ago Like

    • Rebekah C.
      Rebekah C. You're an Inspiration
      You're an Inspiration:

      yes, I'm amazed at the amount of sleep you get and how you get out there like the energizer bunny and run fast! Especially today in the heat and sun....nice job

      24 days ago

    • Kelly S.
      Kelly S.


      22 days ago Like

  19. FIT
    good PiYo Sweat 00:37

    It's been a while since I've done this. I can tell I've lost some strength in my shoulders...

  20. RUN
    good Woods Therapy 10.43 mi 02:00 11:30 pace

    Run/Walk at Ft. Harrison State Park on an absolutely beautiful morning - I sooooo needed this time in the woods. Goal was to go for 2 hours and take walk breaks whenever I wanted, which is exactly... read more

    • Rebekah C.
      Rebekah C.

      oh, that's awesome! So glad you could get out there and enjoy was a beautiful day!

      26 days ago Like

    • Rebekah C.
      Rebekah C.

      although I'm a little sad that I wasn't out there with you! But sometimes those moments alone are what you need the most:)

      26 days ago Like

    • Kelly S.
      Kelly S.

      I totally needed the alone time as a time of reflection, but I always love your company!

      26 days ago Like

    • Rebekah C.
      Rebekah C.

      yep, totally get it!

      26 days ago Like1 person