5802 total / 548 in 2017

More trails for 2017! My goal is to only run trail races this year....hoping for a couple full trail marathons and at least one 50k this year.

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  • 11 miles
  • 03:24 time
  • 1610 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Solo Run 5.01 mi 00:43 08:39 pace

    Almost skipped this run....stayed up too late and drank a little too much - but I knew I would regret it. Glad I got our there! It was a beautiful morning. Ran negative splits from 9:04 to 8:14 ... read more

  2. VELO
    good Cyclebar 00:50

    Trying to do this one day per week in lieu of running extra days. Good leg workout, but I don't really push it too much.

  3. RUN
    good Morning run 5.58 mi 00:51 09:03 pace

    It was cool out today! Ran negative splits today....started of with Angeline and Linda at just over 9:30 a mile and pick up the pace until our last half mile was under an 8:00 pace! Felt good today!

  4. FIT
    good Kickboxing 01:00

    Sore from Saturday, but I think this helped....

  5. FIT
    good Pilates Fix 00:30

    Stretch and strengthen...

  6. RUN
    good Trail Run/Hike - Brown County 19.5 mi 04:30 13:50 pace

    My Garmin died, so I don't really know the time, but I think it took us about 4.5 hours to do this, which included stops....either way, I was in the 13-minute per mile pace somewhere. This wa... read more

  7. walk
    good 317 Run - Broadripple 3.17 mi 00:45 14:10 pace

    Decided to walk this instead of run....ran 5 this am and am shooting for 16-20 on trails this weekend. Knees have been a bit sore lately, so I'm trying to be very careful with my running and ... read more

    • Gwyn

      Wow, that is one FAST walk! Hope the knees respond well to the cross-training!

      6 days ago Like1 person

    • Kelly S.
      Kelly S.

      They did well on my trail run on Saturday....hoping they continue to hold up as I add mileage.

      4 days ago Like

  8. FIT
    good Upper Fix 00:30

    Little upper body and core work today....

  9. RUN
    good Humid Run 5.06 mi 00:50 09:46 pace

    So, it was 67*...and the humidity was 96% - I have to get used to this! Ran with Linda, who is still recovering from her hundred-miler. I was glad the pace was slow after the last three days'... read more

  10. VELO
    good CycleBar 00:50

    Not too bad today....this instructor isn't as tough...but that's good for me. Might try to start doing this on Wednesdays for awhile

  11. RUN
    good Humid run 5.32 mi 00:47 08:55 pace

    Ran with Angeline, Linda, and Mary at 6am and it was already 70 and VERY humid. I sweat buckets on this run. Ran negative splits, starting at 9:15 pace. Pretty happy with this run considering th... read more

  12. FIT
    good Kickboxing 01:00

    The HIIT part of this workout was hard today! And Kyle was kicking my butt - but I still LOVE this workout!

  13. RUN
    good EC - day 2 10.02 mi 01:49 10:55 pace

    Was going to run with CRC, but they were doing a prediction run we opted for trails instead. Went with Linda and Joann - used my pass a 2nd time. I'm on a roll. We felt pretty go... read more

  14. RUN
    good Eagle Creek with Crystal 10.06 mi 01:52 11:09 pace

    Met Crystal to run at EC park....she wanted to stop at 6, and I wanted to run 10, so I did the last 4 by myself. Felt pretty good - beautiful morning. I got suckered into buying a yearly pass, so... read more

  15. FIT
    good Upper Fix 00:30

    I'm soooo sore from kickboxing! Still felt good to work the upper body.

  16. RUN
    good National Running Day Group Run 5 mi 00:50 09:59 pace

    A bunch of running groups were in BR for National Running Day. We signed up for a 2.5 mile run, but went rogue and ran trails, ending up with 5 miles. Still won a $25 gift card to Athletic Annex.... read more

  17. FIT
    good Kickboxing 01:00

    Haven't been to kickboxing in a month....was so worried it would be sooo hard, but it wasn't as bad as I thought. Glad to get back in there and punch the bag!

  18. RUN
    good Speedy Run 5.09 mi 00:44 08:34 pace

    Met Angeline and Crystal for my morning run - Linda's taking a rest day since she ran 100 miles over the weekend...haha. Anyway, they ran FAST for me. I was just trying to keep up, but it wa... read more

  19. FIT
    good Pilates Fix 00:33

    Skipped my morning workout, decided to do a little core training in the evening...

  20. RUN
    good Run/hike/walk with Linda 15 mi

    Shuffed alongside Linda during the night....after she'd covered 63 miles! My first leg was 7 miles, then 4.5, then about another 2.5 to find her and finish with her. Have no idea of pace, bu... read more