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Kasia logged 573 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Grocery Run 1.5 mi 00:13:00 08:39 pace

    Nice refreshing morning run to the grocery store :)

  2. RUN
    great Spring in the Air <3 3.2 mi 00:29 09:03 pace

    Beautiful weather for a run! Still taking it easy till Wednesday, then i'm hoping to add a little speed and distance to my workouts again :)

  3. RUN
    Night Run 3 mi 00:28 09:20 pace

    Trying to get some energy back in me, i've been sleeping a lot lately! Late night run to get some energy.

  4. FIT
    good 3.5 mi 00:30 08:34 pace

    Knee was acting up a bit, but overall a good workout. Still taking it easy until the doc appt :)

  5. walk
    great Nature Walk 3 mi

    We hit up the Kensingon nature trails. It's hard not to be outside when the weather is this beautiful!

  6. FIT
    great 3.5 mi 00:30 08:34 pace

    Taking it easy until i see the doc in a couple of weeks. Felt good to get out and do something thought :)

  7. walk
    great 2 mi

    Easy stroll through Kensington with my Boo :) It's starting to slowly feel like spring out there, loving it!

  8. Trying to take this week off to recover, but I’m already getting the itch to get out there and run! I need to find something that will keep me occupied till the end of the week lol :)

    • Tony
      Tony

      get a few low mile, easy recovery runs in, your body will thank you later!

      almost 8 years ago Like

    • Kasia S.
      Kasia S.

      Good to know :) Thanks! I'm such a rookie when it comes to this stuff!

      almost 8 years ago Like

  9. Shared Photo

    Last Chance for Boston Marathon Finishers!

  10. RUN
    great Last Chance for Boston Marathon 26.2 mi 04:32 10:23 pace

    Well that was definitely an amazing experience and the best part was that i got to finish my first marathon with my husband :) More commentary to come, i need some rest now.

  11. Shared Photo

    Just picked up our numbers, chips, and shirts!

  12. FIT
    great Core Blaster 00:30

    Had some back pain this morning so i did core stretches to loosen myself up. Feeling good and hoping tomorrow will go smoothly! Getting a bit nervous for this first marathon...

    • Tony
      Tony

      it will go smoothly, but the butterflies you are feeling are a good thing!

      almost 8 years ago Like

  13. RUN
    good Another Late Nighter 10 mi 01:35 09:30 pace

    Last long run before the Marathon. It's light jogging, walking, and core building from now till Sunday morning!

    • Tony
      Tony

      which Marathon?

      almost 8 years ago Like

    • Kasia S.
      Kasia S.

      "Last Chance for Boston" Marathon in Dublin, OH

      almost 8 years ago Like

    • Tony
      Tony

      awesome...do it to it!!

      almost 8 years ago Like

    • Brian B.
      Brian B.

      Are you going to watch Groundhog Day in preparation for the run? :)

      almost 8 years ago Like

  14. RUN
    great Late Night Recov Run 5.5 mi

    Legs are still a little tight and sore from the weekend. Got out there a little late tonight but it was nice to have some peace and quiet around :)

  15. FIT
    great 100% Abs 00:30

    Trying to build that 8 pack ;-)

  16. FIT
    great Cardio Workout 00:30

    Got that heart pumping today with a fun cardio workout :)

  17. FIT
    great Core Training 01:00

    That felt good. I had no idea how tense my body was until i started the stretches. Also, since there was no running today, i added some cardio workouts to get my heart pumping :)

  18. RUN
    good The Ice Cube Half-Marathon 13.1 mi 02:03 09:23 pace

    The race definitely lived up to its name and reputation! Low temps, strong head winds, and many dedicated runners! What an amazing experience :)

    • Grace T.
      Grace T. Great Performance
      Great Performance:

      Nice!

      almost 8 years ago

  19. RUN
    great Wind Fighters Grr 6 mi 00:55 09:09 pace

    My husband and i fought the wind today on our run! It was rough but rewarding :) A perfect warm-up for tomorrow's Half.