Jen
70 degrees with a nice breeze. Easy run with Jason pushing the babies.
- Site:
- http://myinnerfitchick.blogspot.com
- Miles:
- 327 total / 69 in 2013
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Entries
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RUN
good Bennett's Creek Park 4.82 mi 01:00 12:26 pace
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RUN
injured Dismal Swamp Canal Trail 1 mi 00:13:01 13:01 pace
I was hoping for 6 miles, but my Achilles tendon was screaming, so I had to stop. Lots of bugs, too.
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RUN
alright Neighborhood 1.84 mi 00:23 12:30 pace
75 degrees. Solo run with the babies around the neighborhood. Wasn't feeling it and I got stuck behind a trash truck for the better part of a mile.
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RUN
great Crossfit Running Club 3.5 mi 00:45 12:51 pace
Super easy run before Crossfit. Perfect weather, great conversation.
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RUN
good Neighborhood Run 2.03 mi 00:23 11:19 pace
The weather was just too perfect not to run today. Shins are doing a bit better, but still a little sore afterwards. Run with Jason, no stroller.
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RUN
good Windsor Castle Park 1.5 mi 00:20 13:20 pace
Hill training at Windsor Castle Park with Heather. Pushing the double stroller on that trail is no joke.
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RUN
blah Running Club 3.15 mi 00:40 12:41 pace
Rainy day, boring course. Calves were burning and my right foot felt weird, like something was in my shoe.
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good Optimist May 5k 3.1 mi 00:36 11:28 pace
Wasn't expecting to PR on such a hard, hilly course, especially after yesterday's WOD.
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FIT
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RUN
great Crossfit Tempo Run 2 mi 00:19 09:22 pace
1 mile run, 150 situps, 1 mile run. Went a bit too fast on the first mile, but was able to finish strong.
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blah Birthday WOD 00:10:02
32 Burpees
75 Jumping Jacks
32 Situps
75 Jumping Jacks
32 Wall Balls
75 Jumping Jacks -
RUN
great Windsor Castle Park 4 mi 00:51 12:48 pace
65 degrees. Perfect weather for a run with Jason and the babies!
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FIT
great Double WOD 00:40
20 min AMRAP
5 Headstand push-ups (modified)
10 Box Jumps (Step ups)
15 Situps -
RUN
great Intervals 1.89 mi 00:21 11:06 pace
50 degrees. 400 repeats with ~90 recovers. Intervals were about 9:00 min/mi.
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RUN
good Crossfit Running Club 3 mi 00:35 11:39 pace
80 degrees; Took 1:34 off the same run three weeks ago, even though it was about 30 degrees warmer.
