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Jen logged 348 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 1.36 mi 00:15:00 11:01 pace

    Easy, short run to test the shinsplints. 74 degrees.

  2. RUN
    good Neighborhood 6.29 mi 01:19 12:33 pace

    First official training run for the Crawlin' Crab 13.1. Need to find some new routes as the mileage increases.

  3. RUN
    good Windsor Castle Park 4.07 mi 00:51 12:31 pace

    Parents are in town, so we went to the trails for a nice run after birthday cake.

  4. RUN
  5. RUN
    good Bennett's Creek Park 4.82 mi 01:00 12:26 pace

    70 degrees with a nice breeze. Easy run with Jason pushing the babies.

  6. RUN
    injured Dismal Swamp Canal Trail 1 mi 00:13:01 13:01 pace

    I was hoping for 6 miles, but my Achilles tendon was screaming, so I had to stop. Lots of bugs, too.

  7. RUN
    alright Neighborhood 1.84 mi 00:23 12:30 pace

    75 degrees. Solo run with the babies around the neighborhood. Wasn't feeling it and I got stuck behind a trash truck for the better part of a mile.

  8. RUN
    great Crossfit Running Club 3.5 mi 00:45 12:51 pace

    Super easy run before Crossfit. Perfect weather, great conversation.

  9. RUN
    good Neighborhood Run 2.03 mi 00:23 11:19 pace

    The weather was just too perfect not to run today. Shins are doing a bit better, but still a little sore afterwards. Run with Jason, no stroller.

  10. RUN
    good Windsor Castle Park 1.5 mi 00:20 13:20 pace

    Hill training at Windsor Castle Park with Heather. Pushing the double stroller on that trail is no joke.

  11. RUN
    blah Running Club 3.15 mi 00:40 12:41 pace

    Rainy day, boring course. Calves were burning and my right foot felt weird, like something was in my shoe.

  12. RUN
    good Optimist May 5k 3.1 mi 00:36 11:28 pace

    Wasn't expecting to PR on such a hard, hilly course, especially after yesterday's WOD.

  13. FIT
    great 5 Rounds for Time 00:10:21

    50 m Farmer's Carry (15 lbs)
    10 Overhead Lunges (10 lbs, each leg)

  14. RUN
    great Crossfit Tempo Run 2 mi 00:19 09:22 pace

    1 mile run, 150 situps, 1 mile run. Went a bit too fast on the first mile, but was able to finish strong.

  15. FIT
    good For Time 00:28

    1 mile run, 150 situps, 1 mile run

  16. FIT
    good 4 Rounds for Time 00:11:59

    Sprint 100m
    20 Goblet Squats (10 lbs)
    30 Situps

  17. FIT
    alright 5 Rounds 00:08:30

    5 Overhead Squats (31 lbs)
    10 Pull-ups (Rings)
    15 Dips (Tire)

  18. FIT
    blah Birthday WOD 00:10:02

    32 Burpees
    75 Jumping Jacks
    32 Situps
    75 Jumping Jacks
    32 Wall Balls
    75 Jumping Jacks

  19. RUN
    great Windsor Castle Park 4 mi 00:51 12:48 pace

    65 degrees. Perfect weather for a run with Jason and the babies!

  20. FIT
    great Double WOD 00:40

    20 min AMRAP
    5 Headstand push-ups (modified)
    10 Box Jumps (Step ups)
    15 Situps