Miles:
1413 total / 0 in 2018
Goal:

Become consistent in my training. Planning the completion of a 5K and 10K this summer and hope to do my fourth HM next Spring.

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Danica logged 1413 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    good Stationary Bike 12.9 mi 01:00 12.9mph pace

    Being sick has really brought me down this week, felt good to finally do something!

  2. RUN
    good Neighborhood Run 8 mi 01:41 12:37 pace

    Another strong and steady run, anytime I can get off the treadmill, its a good day!

  3. RUN
    good Neighborhood Run 5 mi 01:01 12:16 pace

    Slow and steady 5 miles.

  4. RUN
    alright Treadmill 3.67 mi 00:47 12:48 pace

    The treadmill drives me nuts! This was supposed to be five miles but I cut it short.

  5. RUN
    alright Neighborhood Run 6.34 mi 01:29 14:05 pace

    Not exactly what was planned for the day. Wind was crazy and I started to feel fatigued so I cut this a bit short. There is always next week.

    • Chris H.
      Chris H. Get Better
      Get Better:

      I told you to run mostly east-west, but what do i know?

      almost 5 years ago

  6. RUN
    good Outside FINALLY! 6 mi 01:16 12:44 pace

    This was supposed to be an easy run which means my heart rate should have stayed a bit lower. It just felt so good to be outside I got a little carried away :)

    • Chris H.
      Chris H. Cheers
      Cheers:

      you were thinking of me on your right, right? that's why your HR was up.

      almost 5 years ago

  7. RUN
    alright Treadmill, ugh 5 mi 01:11 14:05 pace

    Feeling over the treadmill, nice easy 5 miles

  8. RUN
    good Treadmill Fartlek 6.25 mi 01:27 13:55 pace

    Still working on building my base back up. Going to get there one day at a time.

  9. RUN
    alright Treadmill 4.5 mi 01:04 14:13 pace

    This was supposed to be an easy 6 miles, you would think at easy pace this would be fine but it wasn't, even walked part of it. Trying to run slow on the treadmill pretty much sucks!

  10. RUN
    good Treadmill 2.19 mi 00:30 13:41 pace

    Still working on slow and steady building the base up again.

  11. RUN
    good Treadmill 2.21 mi 00:30 13:34 pace

    Slow, steady run, just working on consistency for the new year!

  12. RUN
    alright Gladstone run 13.11 mi 02:52 13:07 pace

    Well this is the last big long run before the race in two weeks. This is the first time I ran the entire 13.1 without walking at all, woot, woot! I'm really tired and sore, there was a lot o... read more

    • Lori T.
      Lori T. Hi-five
      Hi-five:

      Nice job Danica. You're going to do great in a few weeks. You've trained hard!

      about 5 years ago

  13. RUN
    alright Treadmill zone 2 2.25 mi 00:30 13:22 pace

    Had to stay inside for this due to some scheduling stuff, I'm finding more and more I really do not enjoy the treadmill.

  14. RUN
    good Gladstone Hill Repeats 2.75 mi 00:41 14:51 pace

    10 minute warm-up, 6 x 1 hill repeats, followed by cool down

  15. RUN
    alright Free Run on Treadmill 2 mi 00:30 15:00 pace

    Supposed to be a free run for enjoyment. Still fairly sore from yesterday so this was a run/walk, five minutes walk, five minutes run on the treadmill.

  16. RUN
    good Gladstone Tempo Run 10 mi 02:08 12:49 pace

    2 miles zone 2 warm-up, 7 miles attempt at tempo run, 1 mile cool down. Chris had suggested I go to Northtown where it was flat so I could run faster and feel good about it. Instead I chose to st... read more