Katie
Time for a shower and back to the books. I haven't logged for a while but have been running or doing CrossFit 5-6 days a week. Plugging along.
- Miles:
- 1104 total / 20 in 2013
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Katie logged 1104 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Ran today! 4 mi
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FIT
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RUN
alright Cty 14 4 mi
Last run for a while. Grounded to bike trainer. Perineal no better than Saturday. :(
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RUN
alright Half of Carl's training run 7.5 mi
Perineal tendon reared its ugly head. It has been months since that has happened. Time for ice.
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FIT
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FIT
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Yay!!! Good job!!!
6 months ago • Like
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RUN
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FIT
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Ran 4 tread mill miles Jan 1.
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RUN
good 6.02 mi 01:08 11:17 pace
3 with Carl. Nice and slow to keep him from overdoing it...he had a long way to go. Nice to have the sun in my face!
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RUN
3.15 mi 00:31 09:49 pace
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RUN
6.01 mi 01:10 11:36 pace
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RUN
5.02 mi 00:53 10:31 pace
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RUN
2.62 mi 00:31 11:47 pace
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RUN
2.62 mi 00:31 11:47 pace
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RUN
5.11 mi 00:52 10:13 pace
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RUN
5.12 mi 00:55 10:41 pace
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RUN
7.24 mi 01:17 10:41 pace
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RUN
5 mi 00:54 10:45 pace
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RUN
6.55 mi 01:15 11:29 pace
Katie
Good job cousin!!! I have to log in. It keeps me accountable to myself :)
4 months ago • Like