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Katy logged 491 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3 mi 00:27 09:00 pace

    I HATE any run after a lift day. Enough said.

  2. FIT
    good D#1 x2 00:53

    Felt so strong today. I mean it was hard, but felt good about the weight I was doing for not really being back in the game that long. I think getting some good sleep & finally kicking the bronc... read more

  3. RUN
    tired Coast Guard 2.06 mi 00:18 08:50 pace

    Didn't think I was going sub nine here, but hoping that's why I felt like shit the whole run. Ha. Wind was at my back on the way out so maybe it was pushing me along. Feeling better thoug... read more

  4. RUN
    alright Playground Plus 3.12 mi 00:28 09:01 pace

    So this was a post dinner run which I haven't done in years & I didn't wait long enough after dinner. My stomach felt like it was going to explode, but two days in a row for me is a s... read more

  5. FIT
    good d#4 00:53

    Felt good about workout until some twenty something lifeguard showed up & schooled me. Oh well. I wanted to yell at her....look chick I'm 31 not 21 so leave me alone. Hahaha. Breathing &am... read more

  6. FIT
    alright D#3 00:50

    Still a little weak & tired but I think that was a combo of sickness, late night with Rob's and no lunch today. In real life feeling better though :)

  7. RUN
    injured 2.39 mi 00:23 09:45 pace

    Okay....so feeling a little under the weather actually was bronchitis. I went to the Dr. yesterday & started meds, so I'm feeling a little bit better overall but that all ended when I trie... read more

  8. FIT
    good D#2 00:45

    Struggled with my breathing today as sickness seems to be in my chest rather than head now. Hoping it's on its way out.

  9. RUN
    alright 2.39 mi 00:23 09:24 pace

    Still fighting what seems to be a cold, or sinus infection or something from breathing in that stupid fiberglass dust like two weeks ago! Legs were killing me here from the double squats the other ... read more

  10. FIT
    D #1 00:45

    Haven't lifted in god knows how long. July was too crazy...the craziest month of my life I swear. Anyways, soreness is going to be an issue. Wow. Sore & weak :(

  11. RUN
    alright Police Headquarters 2.42 mi 00:23 09:17 pace

    Felt every minute of the week off I took, but after the month I had in July I need a REAL vacation that involved doing nothing. So I figured, today...being a Monday & the first of the month, wa... read more

  12. RUN
    great Traction Convent....out & back 4.7 mi 00:42 08:58 pace

    Was crazy sore in beginning but felt awesome at end....even with soreness. Been a long time since I finished a run feeling like this. :) Yea!

  13. FIT
    great Thursday bootcamp 00:45

    Awesome workout. Warm up and then twenty eight minutes of all different exercises. We did 34 rounds of ten of whatever exercise our teammate picked all while either planking or running in between. ... read more

  14. RUN
    good Bootcamp #2 (Running Day) 2 mi

    It may have been longer...not really sure. Wish I had my stupid broken Garmin, but anyway I know warm up was a mile & then we were doing sprints for quite awhile. I'm sure it was more than... read more

  15. FIT
    good Bootcamp 00:45

    This was awesome. I even kicked the boys' butts in this one. We did three rounds of 20 pushups (run to next spot on course) 10 pull-ups (assisted 4 me) and then down 50-75 steps on the trail t... read more

  16. RUN
    good Spray Beach Chapel 3.5 mi 00:32 09:05 pace

    A little tight for first five minutes or so but nice after that :)

  17. RUN
    good Opening Lopp To End of Island 5.73 mi 00:53 09:12 pace

    Felt pretty good for this whole thing...minus a little chafing :(....guess that means I got to get rid of those thighs! Hahaha.

  18. FIT
    good Boot Camp 00:50

    Minus the grass & dirt all over me due to a bunch of ground exercises, but it was fun. Sweat was seriously pouring off of me :)

  19. FIT
    good Dwayne #2 Rd 2 00:45

    Pull Ups are getting better & better :)

  20. FIT
    good Bootcamp #2 00:45

    This was easier than last week. Not as many push ups & no competitions, so nothing too stressful. Weights & possibly a run too tomorrow