Katy
I HATE any run after a lift day. Enough said.
- Miles:
- 491 total / 0 in 2013
- Goal:
1/2 Marathon
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Katy logged 491 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:27 09:00 pace
- FIT
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RUN
tired Coast Guard 2.06 mi 00:18 08:50 pace
Didn't think I was going sub nine here, but hoping that's why I felt like shit the whole run. Ha. Wind was at my back on the way out so maybe it was pushing me along. Feeling better thoug... read more
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RUN
alright Playground Plus 3.12 mi 00:28 09:01 pace
So this was a post dinner run which I haven't done in years & I didn't wait long enough after dinner. My stomach felt like it was going to explode, but two days in a row for me is a s... read more
- FIT
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FIT
alright D#3 00:50
Still a little weak & tired but I think that was a combo of sickness, late night with Rob's and no lunch today. In real life feeling better though :)
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RUN
injured 2.39 mi 00:23 09:45 pace
Okay....so feeling a little under the weather actually was bronchitis. I went to the Dr. yesterday & started meds, so I'm feeling a little bit better overall but that all ended when I trie... read more
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FIT
good D#2 00:45
Struggled with my breathing today as sickness seems to be in my chest rather than head now. Hoping it's on its way out.
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RUN
alright 2.39 mi 00:23 09:24 pace
Still fighting what seems to be a cold, or sinus infection or something from breathing in that stupid fiberglass dust like two weeks ago! Legs were killing me here from the double squats the other ... read more
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FIT
D #1 00:45
Haven't lifted in god knows how long. July was too crazy...the craziest month of my life I swear. Anyways, soreness is going to be an issue. Wow. Sore & weak :(
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RUN
alright Police Headquarters 2.42 mi 00:23 09:17 pace
Felt every minute of the week off I took, but after the month I had in July I need a REAL vacation that involved doing nothing. So I figured, today...being a Monday & the first of the month, wa... read more
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RUN
great Traction Convent....out & back 4.7 mi 00:42 08:58 pace
Was crazy sore in beginning but felt awesome at end....even with soreness. Been a long time since I finished a run feeling like this. :) Yea!
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FIT
great Thursday bootcamp 00:45
Awesome workout. Warm up and then twenty eight minutes of all different exercises. We did 34 rounds of ten of whatever exercise our teammate picked all while either planking or running in between. ... read more
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RUN
good Bootcamp #2 (Running Day) 2 mi
It may have been longer...not really sure. Wish I had my stupid broken Garmin, but anyway I know warm up was a mile & then we were doing sprints for quite awhile. I'm sure it was more than... read more
- FIT
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RUN
good Spray Beach Chapel 3.5 mi 00:32 09:05 pace
A little tight for first five minutes or so but nice after that :)
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RUN
good Opening Lopp To End of Island 5.73 mi 00:53 09:12 pace
Felt pretty good for this whole thing...minus a little chafing :(....guess that means I got to get rid of those thighs! Hahaha.
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FIT
good Boot Camp 00:50
Minus the grass & dirt all over me due to a bunch of ground exercises, but it was fun. Sweat was seriously pouring off of me :)
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FIT
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FIT
good Bootcamp #2 00:45
This was easier than last week. Not as many push ups & no competitions, so nothing too stressful. Weights & possibly a run too tomorrow
Antibiotics for what?!
almost 2 years ago • Like
Bronchitis :( Sad but true. Can't wait till Saturday though!!! Woohoo
almost 2 years ago • Like