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Kelly logged 2925 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Recovery Run 3.05 mi 00:30 09:50 pace

    30 minute recovery run
    10:10, 9:45, 9:40
    http://connect.garmin.com/activity/522634583

  2. RUN
  3. RUN
    good Jack Hill OAB 3.03 mi 00:32 10:30 pace

    Pretty sure I'm going to lose a toenail. I'm done with the Hokas.

    http://connect.garmin.com/activity/511564279

  4. RUN
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  9. RUN
    good Jack Hill OAB 2.04 mi 00:21 10:09 pace

    Nice and easy still recovering from 3 weeks of racing.

    http://connect.garmin.com/modern/activity/500305696

  10. RUN
    good Jack Hill OAB 3.21 mi 00:34 10:40 pace

    Holy heat! First run in 3+ weeks with no pain reliever first. Shin is feeling almost normal again.

    http://connect.garmin.com/modern/activity/499726528

  11. RUN
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  13. RUN
    great Dirty Secret Trail Run 10.46 mi 02:08 12:15 pace

    Best run all week. Beautiful course and awesome weather.

    http://connect.garmin.com/activity/496836804

  14. RUN
    good Jack Hill OAB 3.04 mi 00:31 10:03 pace

    Still in recovery mode.

  15. RUN
    alright Jack Hill OAB 4.01 mi 00:49 12:16 pace

    Legs are still very heavy and tight. Walked a bit tonight. Felt good to just get out and move.

  16. RUN
    good Run in the Pines 50k 50 km 07:41 14:50 pace

    The weather was perfect! The nearly 5000' of climb took me a little by surprise though. Luckily the shin and the knee felt great the whole run.

  17. RUN
    injured Jack Hill OAB 3.22 mi 00:39 12:15 pace

    I hate shin splints.

  18. RUN
    good Jack Hill OAB 3.03 mi 00:32 10:37 pace

    Easy run to loosen up the legs

  19. RUN
    good Miner's Revenge Trail Half 13.65 mi 03:18 14:29 pace

    (Moving time 3:15:41) Really tough course today. 3600' of climb and the course ran a bit long. Had a blast with Kat D.. We got lucky and the rain held off until we finished. We worked really h... read more

  20. RUN
    good Karen's OAB 10.01 mi 01:46 10:36 pace

    A little tired and sluggish today. It's been a long week. Loved being able to share Bill's runniversary with him and Kat D. and Michelle S.. Looking forward to Miner's Revenge tomorrow!