Site:
http://kpanke.com
Miles:
1005 total / 0 in 2012
Goal:

Road Races and such. To get back into shape. And maybe someday be a "runner" again.

Wall of Motivation (30)

  1. Chris H.
      Great Performance

    shit yeah dude!! on a workout

     
  2. Jim W.
      Nice Job

    Good to have you back. on a workout

     
  3. Jimmy W.
      Post a workout!

    I fucking miss following your training!

     
  4. Chris H.
      Great Performance

    yeah buddy!! on a workout

     
  5. Jimmy W.
      Nice Job

    he'll yeah! on a workout

     
  6. Chris H.
      Great Performance

    yeah buddy!! Way to come back strong, holla!! on a workout

     
  7. Christine M.
      Get Better

    Good job! on a workout

     
  8. Chris H.
      Nice Job

    yeah buddy, awesome!! on a workout

     
  9. Mark C A.
      Nice Job

    Atta boy Kevin....looking forward to seeing you back running again. Stay sma... read more

     
  10. Jimmy W.
      Get Better

    thats my BOYYYYEEEE on a workout

     
  11. Jim W.
      Nice Job

    Nice. on a workout

     
  12. Jimmy W.
      Great Performance

    oh my god! oh my god! complete double good runs. what does it mean??? on a workout

     
  13. Jimmy W.
      Nice Job

    that's what ahm talkin' bout, Willis on a workout

     
  14. Jim W.
      Great Performance

    Nice. on a workout

     
  15. Jimmy W.
      Post a workout!

    I miss following your training! Google it, bitch!

     
  16. Jim W.
      Nice Job

    You're getting fit dude. on a workout

     
  17. Chris H.
      Congrats

    hellz yeah, that's how ya debate!!! on a workout

     
  18. Chris H.
      Congrats

    what what!! on a workout

     
  19. Keith P.
      Nice Job

    Fun running with you today. Many more to come~!~

     
  20. Chris H.
      Nice Job

    Dude, you're a machine!! on a workout

     
  21. Jimmy W.
      Get Better

    Ice them stems, brotha!

     
  22. Jimmy W.
      Nice Job

    you should start collecting that in a jar or something on a workout

     
  23. Chris H.
      Nice Job

    Hellz yeah on a workout

     
  24. Brian F.
      Post a workout!

    Did you lose your running shoes?

     
  25. Keith P.
     

    The date was August 15th, 2009; it was the date where something happened . . ... read more

     
  26. Keith P.
      Congrats

    Muy bueno mi hermano!!!!!! on a workout

     
  27. Clay J.
      Congrats

    Nice work fella. on a workout

     
  28. Mike B.
      Get Better

    Hope you recover soon! BTW, don't drool too much on the pantone book. Those t... read more

     
  29. Jonah N.
      Nice Job

    Not sure on that treadmill....maybe it's just not natural to run so far and s... read more

     
  30. Clay J.
      Get Better

    There's your motivation. on a workout