Kevin
Perfect running weather! Breezy and light mist!
- Site:
- http://kpanke.com
- Miles:
- 1005 total / 0 in 2012
- Goal:
Road Races and such. To get back into shape. And maybe someday be a "runner" again.
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Kevin logged 1005 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 5.01 mi 00:41 08:06 pace
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RUN
great 3.8 mi 00:32 08:20 pace
A little bit of a recovery run on Christmas. Another hot one!
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RUN
great 4.51 mi 00:38 08:28 pace
Nice little run in Florida with Ron. It was hot out there but I will take it!
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RUN
2.36 mi 00:21 08:53 pace
Testing out the back...
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RUN
4.09 mi 00:35 08:36 pace
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RUN
5.05 mi 00:44 08:43 pace
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RUN
5.35 mi 00:45 08:22 pace
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RUN
good 5.07 mi 00:41 08:08 pace
Another good run but legs are sore again today.
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RUN
4.01 mi 00:28 07:04 pace
Don't think this is true. Still excited about the run. Legs felt great.
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RUN
alright 7.63 mi 01:03 08:12 pace
Legs a little tender but pushed through it and had a okay run.
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Great Performance:
shit yeah dude!!
3 months ago
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RUN
good 5.42 mi 00:43 07:59 pace
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RUN
great 4.67 mi 00:39 08:21 pace
These GA hills are kicking my butt into shape.
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Nice Job:
Good to have you back.
3 months ago
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RUN
great 4.66 mi 00:38 08:06 pace
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RUN
great 8.01 mi 01:06 08:15 pace
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RUN
great 6.01 mi 00:50 08:17 pace
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RUN
4.01 mi 00:31 07:46 pace
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RUN
6 mi 00:45 07:28 pace
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RUN
4.51 mi 00:39 08:32 pace
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RUN
4.5 mi 00:38 08:26 pace
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RUN
5.01 mi 00:41 08:12 pace
Kevin
MMMMMM!!!
3 months ago • Like