Cool! on a workout

Great run - giving me something to shoot for now at Disney. Awesome first ma... read more

Wow - congrats Ken!!!! Yeah - I think that is pretty common to start fallin... read more

Great job - congrats! on a workout

Great job! on a workout

Great 1st mary ken!! Welcome to the club!! Great time, great job!! Now enjoy... read more

Amazing time for your first! on a workout

GREAT WORKOUT! on a workout

Hope you heal quickly on a workout

Words to live by! I've needed to hear those lately - thanks! on a workout

How very true. Good pace for the steamier part of the day, too. on a workout

Neat way to get in those miles! on a workout

Good way to overcome and get it done - better late than not at all!! on a workout

do you have that route saved anywhere? It looks like a good one for me but I ... read more

Way to go! Pedaling around today takes serious dedication. on a workout

Congrats on the ride -- and an awesome year of fitness! Wishing you and your ... read more

Great ride! on a workout

What a great thing to do with your girls!!! Enjoy the rest of your Sunday! on a workout

Nice ride... amazing how much riding with a group will bring out of you... :) on a workout

Good for you! I like to run midday as well and it's rough in this heat/humidi... read more

looking good! on a workout

nice job! on a workout

Good to see you back at it! on a workout

Sweet , gotta start somewhere! on a workout

That's good news. Keeping my fingers crossed for you. on a workout

Geesh Ken, Nice mixup with the indoor trainer, crossfit and elliptical!! Awe... read more

Great job Ken!! on a workout

Sounds good to me, Ken! :) on a workout

Congrats on the half and PR, Ken! Glad the rain held off! on a workout

Awesome job crushing your goals today! I was cursing that same exact wind to... read more

Congrats! on a workout

Awesome job with a PR to boot! Rest well! on a workout

You're a rockstar. Keep those miles coming!You can kick ass on the treadmill.

Way to obliterate your goal! on a workout

Very cool that you signed up for a half marathon! You're going to rock it!!

I admire your drive! Your latest run wasn't too shabby! :-) on a workout

Great job! Nice job on the new PR!!!

Swimming is such a different animal then running or biking! Looking forward ... read more