Miles:
14751 total / 1462 in 2014
Goal:

To run my age for a 10k (Done - 7/4/13). And to tri, tri again!

Ken C did a spinning workout: Level 12 to zap the zero

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  • 5 miles
  • 00:15 time
  • 02:53 pace
  • 174 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Stationary Bike 5.1 mi 00:14:44 02:53 pace

Level 12 to zap the zero