Miles:
8621 total / 1598 in 2012
Goal:

To run my age for a 10k. And to tri, tri again!

Ken C rode: Easy, peasy ride on t...

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  • 23 miles
  • 01:24 time
  • 16.2 pace
  • 1254 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good BCG 22.58 mi 01:24 16.2mph pace

Easy, peasy ride on the greenway in the freezing temps

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1254
  • Jeremy F.
    Jeremy F.
    Jeremy F.

    Nice riding! brrrr

    4 months ago • Like

  • Chris
    Chris
    Chris

    Nice ride. Probably saw you out there. I was running between about 1 and 4:30.

    4 months ago • Like

  • Ken C.
    Ken C.
    Ken C.

    I'm sure you did Chris - I was out from 1:30 - 3. I think I was only solo cyclist out there.

    3 months ago • Like