Miles:
8621 total / 1598 in 2012
Goal:

To run my age for a 10k. And to tri, tri again!

Ken C ran: Nothing like some hil...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:38 time
  • 08:48 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Glenridge - Spalding 4.31 mi 00:38 08:48 pace

Nothing like some hills to brighten ones day

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
581