Miles:
8621 total / 1598 in 2012
Goal:

To run my age for a 10k. And to tri, tri again!

Ken C rode: Great to get back, gl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 38 miles
  • 02:04 time
  • 18.4 pace
  • 2411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TBW + 141 37.79 mi 02:04 18.4mph pace

Great to get back, glad to see some good friends. The wind coming back sucked - enough said

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2411