Miles:
8621 total / 1598 in 2012
Goal:

To run my age for a 10k. And to tri, tri again!

Ken C ran: I had to see how far ...

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  • 3 miles
  • 00:31 time
  • 09:15 pace
  • 455 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good BCG 3.4 mi 00:31 09:15 pace

I had to see how far I could go before I ran into flooding on the greenway. The answer - not very far...

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
455