Miles:
8621 total / 1598 in 2012
Goal:

To run my age for a 10k. And to tri, tri again!

Ken C ran: Great day for a run

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  • 4 miles
  • 00:38 time
  • 08:43 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Glenridge - Spalding 4.34 mi 00:38 08:43 pace

Great day for a run

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
584