Ken
Easy, peasy ride on the greenway in the freezing temps
- Miles:
- 7366 total / 343 in 2012
- Goal:
To run my age for a 10k. And to tri, tri again!
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Entries
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VELO
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FIT
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FIT
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I did my weigh-in this morning for the fitness program at work. 171 with 17.7% bf. Lets see what happens over the next 12 weeks.
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FIT
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FIT
good Weights 00:25
Pushups (W2D1L3), leg presses (single and double), captains chair, assisted dips, cable crunches and torso rotations
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RUN
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FIT
great Indoor Trainer 17 mi 00:46 02:42 pace
5 min w/u @ 12, 20 min aerobic program @ 14, 18 min hill program @ 17, 3 min c/d @ 12
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RUN
alright BCG 6.36 mi 00:57 08:52 pace
Not sure if its my mood, but just couldn't get into the run this morning
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VELO
good BCG - Shiloh 17.56 mi 01:01 17.2mph pace
No time for the Sat AM ride, but I was able to sneek in a short ride in the afternoon
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FIT
Weights 00:25
Pushups, planks, seated leg curls, single leg presses, tri extension, arm curls. I need to do this more often
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FIT
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FIT
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FIT
good Stationary Bike 15 mi 00:42 02:46 pace
12 - 14 by 5 min, 5 sets 1 min intervals 18/14, then 14 - 12 by 5 . Threw in some planks just for fun
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VELO
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VELO
good TBW + 141 37.79 mi 02:04 18.4mph pace
Great to get back, glad to see some good friends. The wind coming back sucked - enough said
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RUN
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Good 4
19 days ago • Like
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RUN
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FIT
good Indoor Trainer 11.48 mi 00:40 03:29 pace
Level 12 - 16 back to 13 in 5 min increments. Nice sweaty fun!
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RUN
good BCG 3.4 mi 00:31 09:15 pace
I had to see how far I could go before I ran into flooding on the greenway. The answer - not very far...
Nice riding! brrrr
about 10 hours ago • Like
Nice ride. Probably saw you out there. I was running between about 1 and 4:30.
about 10 hours ago • Like
I'm sure you did Chris - I was out from 1:30 - 3. I think I was only solo cyclist out there.
about 9 hours ago • Like