Ken
Planks, dumbell curls, single leg squats, dips, crunches, shoulder press, captains chair, barbell curls, curl to press, ab work. Got it done!
- Miles:
- 12046 total / 1149 in 2013
- Goal:
To run my age for a 10k. And to tri, tri again!
Track and share your training!
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Entries
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FIT
good Weights 00:45
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VELO
alright Reality Bikes B1 27.8 mi 01:24 19.9mph pace
Shaun went down early in the ride - waited for the ambulance to pick him up and the shop to get his bike before riding on. Kind of dampened the spirits...
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RUN
good Sandy Springs 3.72 mi 00:33 08:53 pace
Lunch run with Dean S. so I could stretch the legs after yesterday's ride. Uppers 70s with humidity in the 80s means one thing - spring time is back in the ATL!
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VELO
good Tour de Cure 65.66 mi 03:28 18.9mph pace
We drove down to the ride even though it was raining cats and dogs back home. We had decided we would do the metric instead of the full century due to the lack of miles. Great route, good support... read more
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Fantastic ride for a good cause!
5 days ago • Like
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RUN
good BCG 6.38 mi 00:54 08:31 pace
Skipped the wet ride and wet on a damp run instead. Good to see Natasha on the greenway. Tomorrow will (probably) be a wet metric century for the Tour de Cure.
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Nice run today! Good luck tomorrow! Hope the rain will hold off
6 days ago • Like
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Nice Job:
Great pace Ken!
6 days ago
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RUN
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Oh yeah you got in some hills alright!!! Very nice, tough run, mate!
8 days ago • Like
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VELO
good Reality Bikes B1 27.88 mi 01:24 20.0mph pace
Hung on in the B1 group and wound up finishing top 4 after some dumbnuts bumped me over the double yellow in front of an oncoming pickup. Cut back in time, exchanged pleasantries with the lad and ... read more
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Nice. I rode though sugar hill, Suwanee and Buford on the hills today and thought I was going to die. My bike has been hanging in the garage most of the winter, but still.
9 days ago • Like
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Great Performance:
I love it when my predictions for other people's success come true! I knew that if you just kept at it that you'd stick with that group eventually! Super!
8 days ago
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FIT
good Weights 00:40
Planks, dumbell curls, shoulder press, killer, curl to press, single leg squats and dips. Saving the legs for tonight's ride as I'm expecting to be spit out by B1 again.
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Nice job working the core and upper body (with a bit of leg work, too) on a day where you're going to ride!
8 days ago • Like
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RUN
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RUN
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RUN
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VELO
good Forsyth to Gwinnett 35.45 mi 01:51 19.2mph pace
It felt great to be back in the saddle again. Rode with TBW group for a bit before heading for home.
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RUN
good Sandy Springs 4.43 mi 00:39 08:42 pace
First run in the new kicks - moving from a stability to a neutral shoe. Snugger fit than the Asics - wondering if I should go up a width (if I can get them locally).
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What shoes did you go with? I am swapping brands too -- never thought I'd do that. I was in Brooks Launch and am trying to decide if I'm going to keep these Altra Torins (zero drop) - funny you mention the width, as last night I ordered a half size up to compare the two. I'll just ship back the one that doesn't work!
16 days ago • Like
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FIT
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FIT
good Weight Day 00:45
Planks, lat pulldowns, curl 2 press, single leg squats, killers, leg press, curls, squats, dips and split leg squats.
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Nice variety, Ken
17 days ago • Like
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RUN
good Glenridge - Spalding - Roswel... 5.17 mi 00:44 08:34 pace
I changed up the route a bit to tack on a little distance. Its going to be a challenging week, so a good run to get it started.
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That's some nice hilly areas too, Ken! Super pace on this route!
18 days ago • Like
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- RUN
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VELO
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Great job hitting it hard for 26, Ken
21 days ago • Like
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RUN
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Well you done got out and did!!! I am very grateful that you are posting these maps because it's an area with which I am unfamiliar and have 60-90 minutes once or twice a week to get in some running and seeing new routes helps keep me motivated. Thank you so much!
21 days ago • Like
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VELO
good Reality Bikes B1 27.68 mi 01:23 20.0mph pace
Happy with the average; not happy that I was spit off the back again. Its going to be a hard couple of months trying to get back into shape.
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But stick with it and you'll hit that goal!
23 days ago • Like
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Ken
Sounds like a real varied workout to catch lots of areas. Nicely done
1 day ago • Like
This sounds fun! Awesome work out, Ken.
1 day ago • Like
Great workout!
about 22 hours ago • Like