- Miles:
- 83 total / 0 in 2012
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Kevin logged 83 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 3.4 mi 00:34 09:55 pace
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alright 2.82 mi 00:35 12:23 pace
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4.11 mi 00:39 09:32 pace
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alright 2.47 mi 00:28 11:20 pace
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VELO
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blah 2.83 mi 00:29 10:06 pace
Same old
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alright 2.51 mi 00:24 09:36 pace
Slow and steady
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alright 2.83 mi 00:27 09:23 pace
Hot but ok
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Kevin
Kmac - thought of you today going feet wet over the left coast. Hope all is well.
11 months ago • Like