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Kris logged 223 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Kris L.'s Photo Kris
    RUN
    great 12 mi 01:28 07:19 pace

    Nice run through the trails with friends. Stomach & head were achy after a very rare night out drinking but thats the good thing about running dates...you are accountable to show up :)

    over 1 year ago
  2. Kris L.'s Photo Kris
    RUN
    injured 3 mi 00:29 09:44 pace

    Shakeout run to test how the post Chicago marathon recovery is going. Left calf still extremely tight so I'll take Saturday and Sunday off completely.

    over 1 year ago
    • Run-nae P
      Run-nae P
      Run-nae P

      Nice shakeout! Roll that calf! Im taking the whole week off.. I learned my lesson last time when I joined you on the track for 6 miles and my foot went all funky.. Back at it next week!
      Robin said you got a new coach from VB?

      over 1 year ago • Like

    • Show 3 more comments...
    • Marie
      Marie
      Marie

      Not a bad plan!

      over 1 year ago • Like

    • PetiteP
      Petite
      Petite

      Prob a smart call Kris. Enjoy the much needed rest.

      over 1 year ago • Like

  3. Kris L.'s Photo Kris
    Shared Photo

    Chicago Marathon 2011- Pain Train :)

    over 1 year ago
  4. Kris L.'s Photo Kris
    RUN
    great Chicago Marathon 2011 26.2 mi 02:52 06:34 pace

    The last three months of my life have been turmultous (moving three young kids across the country) and I went into this race with less confidence than in the past. I was staying as mentally positiv... read more

    over 1 year ago
    • Steve S.P
      Steve S. Great Performance
      Steve S. Great Performance:

      Congratulations, Kris. Knocking five minutes off a sub-3:00 PR is a pretty impressive feat. No stopping you now. Sub-2:50 here we come! Recover well, and I look forward to seeing you at the races...

      over 1 year ago

    • Show 10 more comments...
    • Francesco S.
      Francesco S. Congrats
      Francesco S. Congrats:

      What a great race! Congrats!

      over 1 year ago

    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      This is one supa fast time for 26.2 miles. Just amazing!

      over 1 year ago

  5. Kris L.'s Photo Kris
    RUN
    good First Landing State Park 8 mi 01:00 07:30 pace

    Taper is getting real here people :) Nice easy run with a friend. Surprisingly I felt great even after the 8K race yesterday. Felt very strange not to be running 15-22 miles on a Sunday morning.

    over 1 year ago
    • Hollie H.
      Hollie H.
      Hollie H.

      You are going to do so well next weekend Kris! Good luck and great easy run in FL.

      over 1 year ago • Like

    • Marie
      Marie
      Marie

      The taper is maddening and I've only done halfs. And I'm not speedy. And I ignore most tapering plans. Hope you can be strong and stay easy to save yourself for greatness!

      over 1 year ago • Like

    • Run-nae P
      Run-nae P
      Run-nae P

      Nice Easy run! ahh Yes.. Taper.. Here we go.. I've been running taper for a while now I just get to do the eating part!

      over 1 year ago • Like

    • Steve S.P
      Steve S.
      Steve S.

      Great, easy eight!

      over 1 year ago • Like

  6. Kris L.'s Photo Kris
    RUN
    great Neptune 8K 4.96 mi 00:30 05:58 pace

    Loved this race. Only looked at my watch twice (normally I look twice a mile) and ran what I felt was a fast but steady, hard tempo pace. The taper must be working because the pace felt like a bree... read more

    over 1 year ago
    • Steve S.P
      Steve S. Great Performance
      Steve S. Great Performance:

      Great race, Kris. Looking really good for Chicago! Taper well... ;)

      over 1 year ago

    • Show 7 more comments...
    • Rich E.
      Rich E.
      Rich E.

      You and Renee are both elite runners. Nice to meet you in person and chat with you two before the start and to then see you both streaking home 1, 2 and not too far behind Steve. Excellent race and amazing when 5:50s can feel like a breeze. :)

      over 1 year ago • Like • 1 person

    • Dennis W.
      Dennis W.
      Dennis W.

      Great race Kris...Looking great and I can't wait to see how you do at Chicago...a new PR for certain!!

      over 1 year ago • Like

  7. Kris L.'s Photo Kris
    RUN
    great Mulberry Island Half 15 mi 01:24 05:35 pace

    Mulberry Island Half Marathon. Nice race, had a great time with friends, and will try to run this one again next year. Should have stuck with Dennis W. (only lasted 5 miles) longer but I panicked a... read more

    over 1 year ago
  8. Kris L.'s Photo Kris
    RUN
    good 3 mi 00:26 08:31 pace

    Super easy shakeout before I take tomorrow off.

    over 1 year ago
  9. Kris L.'s Photo Kris
    RUN
    great 8 mi 00:57 07:06 pace

    First time I've run without a side cramp in a few days. Have no clue what was up with that. Felt good, probably should have run slower since I'll run a half on Saturday but when the sun i... read more

    over 1 year ago
  10. Kris L.'s Photo Kris
    RUN
    5 mi

    Shake It Out

    over 1 year ago
  11. Kris L.'s Photo Kris
    RUN
    good 13 mi 01:34 07:12 pace

    Fun run....mixed up easy with a few miles of pick ups here and there.

    over 1 year ago
    • ChanthanaP
      Chanthana
      Chanthana

      Hope you get your CM confirmation ticket soon. Maybe Elite Devs get engraved invitations!! :)

      over 1 year ago • Like • 1 person

  12. Kris L.'s Photo Kris
    RUN
    8 mi 01:04 07:56 pace

    Easy breezy day, just getting the miles in.

    over 1 year ago
  13. Kris L.'s Photo Kris
    RUN
    alright 7 mi 00:53 07:36 pace

    Little sloggy today from the big week yesterday. Will do a double today but the good news is taper starts Saturday! :)

    over 1 year ago
  14. Kris L.'s Photo Kris
    RUN
    great 10 mi 01:19 07:55 pace

    I knew I'd be close but didn't plan on hitting 100 exactly this week. After a busy day with the kiddos a nice 10 miler sounded perfect. Easy and in trainers.

    over 1 year ago
  15. Kris L.'s Photo Kris
    RUN
    "I like Sucky. I wish it wa... 20 mi 02:28 07:22 pace

    Ran this is my racing flats with the Hampton Road Runners down by the Oceanfront and towards Dam Neck. Weather was INSANE, cold with heavy rain and a headwind for the final 10 miles but after we we... read more

    over 1 year ago
  16. Kris L.'s Photo Kris
    RUN
    5 mi 00:40 08:00 pace

    Double day..nothing to write home about.

    over 1 year ago
  17. Kris L.'s Photo Kris
    RUN
    Trails 10 mi 01:22 08:14 pace

    Conversational pace with a friend on trails. Weather has cooled off a but and I had to laugh thinking it was the first time I've worn a shirt running since I moved to Virginia two months ago.

    over 1 year ago
    • Justin T.
      Justin T.
      Justin T.

      Nice run! The weather was great this morning a little windy but it felt nice to run in cooler weather!

      over 1 year ago • Like

    • Run-nae P
      Run-nae P
      Run-nae P

      haha! Great double today!!!

      over 1 year ago • Like

  18. Kris L.'s Photo Kris
    RUN
    3.25 mi 00:25 07:38 pace

    Family in town and when we didn't have enough room in the truck for everyone. The runner in me was happy to volunteer to run to the beach. Of course I log those miles!

    over 1 year ago
    • ChanthanaP
      Chanthana
      Chanthana

      Dude, it's only Thursday and look at the miles you are racking up!

      over 1 year ago • Like

  19. Kris L.'s Photo Kris
    RUN
    great 3 mi 00:23 07:40 pace

    Warm up & Cool Down from Marathon pace run.

    over 1 year ago