Miles:
5125 total / 1326 in 2013
Goal:

2013: Columbia Triathlon, 3:00 Achieved: 2:49:53 Timberman 70.3, 6:15

Kevin Hicks swam: Warmup: 400 4 x (4 x...

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  • 1 miles
  • 00:38 time
  • 41:47 pace
  • 481 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fast 50s 1600 yd 00:38 41:48 pace

Warmup: 400
4 x (4 x 50 fast (30” rest), 50 kick)
Cooldown: 200

The 50s were 40", give or take.

about 1 year ago

  • Glenn W.P
    Glenn W.
    Glenn W.

    Great workout, Kevin!

    about 1 year ago • Like

  • Julie H.
    Julie H.
    Julie H.

    Someday I'll understand all your swimming workout numbers. It looks like a lot of swimming though. LOL.

    about 1 year ago • Like