Glenn
Still having niggles but great to be out......
- Site:
- http://www.knockthebastardoff.com
- Miles:
- 1197 total / 26 in 2013
- Goal:
Sub 8:30 Kepler Challenge Dec 3 2011
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Entries
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RUN
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RUN
good Ayer St Loop 9.59 km 00:44 07:23 pace
Really got my kick going in the second half and felt great after a tough sluggish, sore weekend - sometimes it really does pay to force yourself to get out there!
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RUN
Kohi Beach to Orakei basin 13.72 km
Still cant find watch and no idea of time but a slow slog on a tired day!
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RUN
great GI- Mt Wellington Loop 8.47 km 00:44 08:21 pace
Finally getting back into actually logging my training with guestimate times after loosing my watch after the Tarewa Ultra
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RUN
9.59 km 00:50 08:23 pace
A good Cruise and didn't even need to walk on the killer Ayer St
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RUN
good One Tree Hill 13.13 km 01:15 09:11 pace
1st training run for my "Marathon of Hope" - the 100km Tarawera Ultra and felt quite fitting seeing in dawn as I ran up One Tree Hill
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Legend!
6 months ago • Like
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RUN
good Work to Kelly Tarltons & Back 8.81 km 00:46 08:24 pace
Finally got off my broken Arse after the AKL Marathon and went for a run! felt pretty good and looking forward to a 39km "double crossing" of the Tongariro Crossing in 3 weeks
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Wow double crossing sounds fun.
6 months ago • Like
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RUN
good Auckland Marathon 2012 42.24 km 04:10 09:31 pace
Happy Days - while no where near a PB it might as well be considering the complete lack of training this year :)
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RUN
good 30km Loop 30.73 km 03:08 09:50 pace
Fought the Weather Bomb and made it around. The wind was horrific and I struggled the first and last 5km.
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RUN
great Waitakere Ranges Up Around K... 23 km 04:13 17:42 pace
Great to be on the trails again. Made me really appreciate that its not that I don't like running on roads I just LOVE running off them! Happy days!
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I second that Glenn.
8 months ago • Like
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RUN
good Okahu Bay Out and Back 7.41 km 00:37 08:03 pace
Pretty happy with the pace considering it was a blustery afternoon! Legs still sore though and I cant shake this bloody FLU!
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RUN
good Okahu Bay Out and Back 7.41 km 00:38 08:15 pace
No rest for the wicked! I was tempted to have a recovery day after the 30K's yesterday but loved every painful minute of the waterfront blast!
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Awesome! Fantastic pace!!
8 months ago • Like
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alright Eastern Suburbs Loop 28.9 km 03:03 10:11 pace
Long & SLOW but I did my three hours backing up an hour yesterday so cant complain too much from such a bad base of training.
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Fitness should be enjoyable as well so no worries about base training; enjoy the lifestyle Glenn.
8 months ago • Like
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RUN
good Newmarket/Shore Road Loop 11.94 km 01:08 09:09 pace
Considering still bringing up phlegm from the weeks flu have to be pretty happy. Lets see how the 3hr run goes tomorrow!
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RUN
good Orakei Basin Loop X 2 6.57 km 00:38 09:18 pace
Felt so gutted with how I felt on the long run I went and ran the dogs and felt so much better. Even ran the stairs. Thanks for the motivation Louise!
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RUN
blah Waterfront Loop 22.29 km 02:12 09:31 pace
Blah when I woke Up, Blah when I started and Blah the whole way round!
Only saving grace was good company and the fact I managed to drag myself around feeling so tired...-
Good k's mate
8 months ago • Like
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walk
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RUN
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RUN
Glenn
good stuff
6 days ago • Like • 1 person