Miles:
9878 total / 1346 in 2016
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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Entries

  1. RUN
    great Today sucked. 7.18 mi 01:00 08:21 pace

    easy run. Kept it at the bottom end of my easy pace and it was still a battle

  2. RUN
    great Ramble Run 5.01 mi 00:37 07:19 pace

    Met new runners today. All of them are very nice and it was a pleasure. didn't kick it in. just did a training run and finished 3rd. I hope to run with them again

  3. RUN
    tired run with my friend 2.32 mi 00:21 08:57 pace

    Ran with my friend, Elizabeth to get her fartlek in

  4. RUN
    tired fartlek 4.62 mi 00:34 07:21 pace

    90 plus out
    5 min warmup
    8x2 min with 1 min recovery
    5 min cooldown

  5. RUN
    good easy run 6.37 mi 00:50 07:51 pace

    nice easy run

  6. RUN
    tired Runner's World Half Marathon 13.14 mi 01:43 07:50 pace

    Almost my worst half. But, in all fairness, I treated it like a training run. so, unofficially 22.4 miles since yesterday in the hat trick. We got there late and I ran the 5k with no bib (I was ... read more

    • Azaka R.
      Azaka R.

      Sorry it didn't go as good you would've liked but you got it done! Faster than than a lot I'm sure :). Great job!

      8 days ago Like

    • Deb
      Deb

      Nice work Lee!!

      7 days ago Like

  7. RUN
    blah Runner's World 10k 10 km 00:48 07:47 pace

    horrible race with the heat and humidity. turned it to a training run as my heart rate was in the 170s at times.

  8. RUN
    great 5k Runner's World 3.12 mi 00:20 06:30 pace

    ran my tangents well. ran my best 5k in a while but with no bib. got out of the car and ran to the start and ran past the sweep van with no bib (I did register. Just did not have the time to get... read more

  9. RUN
    6.01 mi 00:49 08:12 pace

    Easy Run in the high humidity and it sucked

  10. RUN
    6.36 mi 00:50 07:51 pace

    Ran my warmup and cooldown with a friend at The Smithfield HS Track

  11. RUN
    tired 6 mi 00:47 07:45 pace

    easy pace for 6 miles. felt like crap on one hour sleep and a whole days work

  12. RUN
    great 10 mi 01:22 08:11 pace

    ran into a friend that I had not seen in years and continued my run after 4 between at his pace to catch up

  13. RUN
    good long run 8 mi 01:01 07:36 pace

    Short Long run. 6 miles @ 7:56 pace, 1.75 @ 6:43, .25 6:07 all while needing a bathroom

  14. RUN
    good 3x2mi 7.8 mi 00:54 06:58 pace

    3x2mi with 5:00 recovery between and a cooldown

  15. RUN
    great 6.01 mi 00:55 09:13 pace

    Recovery run with my friend, Liz

  16. RUN
    7.01 mi 00:54 07:40 pace

    Fartlek Run
    1 mile warmup (8:37)
    12*30 seconds with 60 seconds recovery
    ran last miles easy
    splits:
    8:14
    7:39
    7:31
    7:39
    8:05
    7:40
    6:58

  17. RUN
    6.01 mi 00:59 09:49 pace

    Nice 6 miles with my friend, Liz.

  18. RUN
    2.02 mi 00:22 10:56 pace

    My son's recovery run

  19. RUN
    5 mi 00:57 11:17 pace

    Mine Falls Park in Nashua with my son

  20. RUN
    11.99 mi 01:31 07:36 pace

    Nice Easy NH run on The Nashua Rail Trail.