7273 total / 900 in 2015

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 27 miles
  • 02:50 time
  • 2408 calories
  • 5 workouts
  • This Week time period


  1. RUN
    3.16 mi 00:24 07:41 pace

    kind of funny how this uploads from my Nike+ wich uploads it from MapMyRun, which uploads this from TomTOm.
    Nice easy run with a 32 ounce Haterade in my hands.

  2. RUN
    alright 6.47 mi 00:49 07:31 pace

    Humidity and allergies got the best on my hills. Very consistent miles, which mean I did the hills perfectly. Ran about 6:35 up and 8:35 down.
    then strides.

    • Gina G.
      Gina G.

      Humidity + Allergies looks to be the forecast for the foreseeable future. Ugh. Looks like despite that you had solid run on the hills!

      2 days ago Like

    • John A.
      John A.

      Very nice humid hilly run Lee!

      2 days ago Like

    • Lee A.
      Lee A.

      All we can do is make the best of it. I tried to get out earlier but decided to make sure I had everything for work. Looking for my keys cost me an hour. lol

      2 days ago Like

    • Daniela

      Still a fantastic pace considering the circumstances!

      2 days ago Like

  3. RUN
    blah 4.22 mi 00:31 07:27 pace

    4 easy miles before hills tomorrow.
    Pretty consistent 3 in there

  4. VELO
    blah 10.52 mi 00:42 15.1mph pace

    Really did not feel it. But, good days and bad days happen.

  5. Dear Dailymile,
    I am confused. There is this lady on my friend feed. I am not sure how she got there. I figured we were friends. I go to comment on her statuses because I think she writes some... read more

    • Daniela

      This is weird... When I go to "Top Friends", I see a woman I'm not friends with. I can read all her workouts etc. When I go to her profile, it says the same thing - I can only see it if we are friends. Hm... I wonder if it is the same person

      3 days ago Like1 person

    • Lee A.
      Lee A.

      I am glad I am not the only one. For me, it is this girl, Tricky. She writes amazing stuff and is a really good runner. But, yea. Really weird.

      3 days ago Like2 people

    • Daniela

      Ok, it is someone else with me.. we found the flaw in the DM system ;)

      2 days ago Like

  6. RUN
    good 3.11 mi 00:24 07:34 pace

    Had nice run to church and the parade this morning.

  7. RUN
    6.21 mi 00:40 06:26 pace

    Did this in 2*5k intervals
    first 5k in 20:52
    2nd 5k in 19:10. Hopefully, I will break the 19 minute mark soon.

  8. RUN
    blah 5.02 mi 00:37 07:23 pace

    10 minute easy warmup
    20 minutes alternating hard and easy by minute
    5 easy cooldown

  9. RUN
    3.11 mi 00:22 07:06 pace

    Easy run between workouts in Seekonk tonight.

  10. RUN
    good 6.04 mi 00:44 07:19 pace

    Allergy season go away.
    2 mile warmup
    4*.25 mile hills and back down
    2.04 cooldown
    7:59, 7:44, 7:31, 6:53, 6:56, 6:55

    • Gina G.
      Gina G.

      When will it go away? It's just so awful! Seems like you are handling it well on the run though. Great workout.

      9 days ago Like

  11. RUN
    4.33 mi 00:32 07:24 pace

    Kept it easy until the end. Focused on getting the snot out of my nose the first mile and just worked on my form without pushing it the rest of the way. Can we end allergy season already?

  12. RUN
    alright 3.12 mi 00:21 06:40 pace

    Nice early morning run.

  13. RUN
    tired 2.46 mi 00:19 07:32 pace

    Bad days Happen. Stomach was not feeling it. Called it a run not even half way through and walked home

  14. RUN
    blah 2.51 mi 00:24 09:36 pace

    Run with David A. Not his best. Far from his worst. Did not make it through today.

  15. RUN
    3.14 mi 00:21 06:36 pace

    Psyc 5k
    I won a race for the first time since 1992 and wound by a huge margin.
    The best part was that it was my brother's, sister in law's, and nephew's first 5k. They all did gre... read more

  16. RUN
    good 0.4 mi 00:02:56 07:19 pace

    warmup before running

  17. RUN
    alright 5 mi 00:36 07:07 pace

    10 minutes easy, 5 hard, 5 easy, 5 hard, 5:37 cool-down. I had the random thought of dropping my DM account and only using mapmyfitness. The key word is thought. Granted, I do not talk to many p... read more

    • Deb
      Deb Nice Job
      Nice Job:

      Dont leave us now!!! We are your inspiration!!!

      14 days ago

    • Heidi W.
      Heidi W.

      Awesome 5.

      14 days ago Like

  18. Debating on wanting to go for a bike ride at around 6:30 this evening. But, cycling of any kind is really not something I enjoy doing alone.

  19. RUN
    7.09 mi 00:52 07:19 pace

    3 Large hills on the run.
    1st hill 1.46 miles with an 86 foot climb
    2nd hill 1.01 with 61 foot incline
    3rd hill .2 mi with a 25 foot incline
    mile splits: 7:23, 7:55, 7:22, 7:33, 7:18, 6:43, 7:00... read more