Miles:
5578 total / 2321 in 2014
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 10 miles
  • 00:40 time
  • 509 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 10.34 mi 00:40 15.5mph pace

    Went easy as hell and just enjoyed the night.

  2. VELO
    great 10 mi

    bike ride through Smithfield, Glocester and Burrillville with my son.

  3. RUN
    good 9.3 mi 01:02 06:39 pace

    nice run after duathlon with my son

  4. VELO
    great 3.5 mi

    Did not keep track of the time on the bike ride with David A. did 3 sets of biking and running intervals on a brick session

  5. swim
    great 600 m

    swimming with my son at the Y

  6. RUN
    great 6 mi 00:42 06:56 pace

    Tempo. Forgot my time for this run because I forgot to post it. I think this about accurate.

  7. VELO
    22.78 mi 01:22 16.7mph pace

    Nice workout. I admit that I stopped for 5 minutes to go to the Farmer's Market at Haines Park

  8. VELO
    great 15.28 mi 00:58 15.8mph pace

    Nice bike after the Y and lifting weights and some core. Was going to swim but forgot my my goggles.

  9. RUN
    great intervals 6 mi 00:40 06:37 pace

    warm-up
    4×1mi
    2 min recovery jog between
    cooldown

  10. VELO
    great 26.01 mi 01:36 16.3mph pace

    interval bike ride from east prov through Bristol and back

  11. VELO
    great 8.25 mi 00:47 10.6mph pace

    nice ride with monster

  12. RUN
    great 6.51 mi 00:46 07:04 pace

    not bad. started slow and built to a strong pace

  13. RUN
    good tempo 7.68 mi 00:54 07:01 pace

    Back is finally starting to feel better
    1 mile warm-up
    5 miles hard
    1.6 mile cooldown

  14. swim
    tired 2100 m

    Eh. Felt tired today

  15. RUN
    great intervals 5 mi 00:35 06:58 pace

    intervals

  16. RUN
    alright 2 mi 00:21 10:22 pace

    Very humid run with David A.