Miles:
5888 total / 2630 in 2014
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 10 miles
  • 00:38 time
  • 483 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    tired 10.29 mi 00:38 16.2mph pace

    Did not sleep well. No excuse to skip an easy workout.

  2. RUN
    3.01 mi 00:30 09:58 pace

    ran with Amy H.

  3. RUN
    4.24 mi 00:33 07:45 pace

    Was not feeling the best. So I kept it easy

  4. RUN
    great 2 mi 00:21 10:43 pace

    run with the son

  5. RUN
    great 10.36 mi 01:11 06:48 pace

    Wish I ate more than an Apple today. Luckily I made a protein shake too. Overall 12.36 miles when I add Davey's run too

  6. RUN
    alright 1 mi

    run with the sun

  7. VELO
    good 10.75 mi 00:40 16.0mph pace

    Kept it nice and easy this morning. Trying not to over exert that hernia before I have surgery next month

  8. RUN
    great Tempo 8.5 mi 01:00 07:03 pace

    1 mile warm-up
    5 mid tempo
    1.5 cool down

  9. VELO
    great 10.3 mi 00:40 15.4mph pace

    beautiful morning for a nice easy ride

  10. RUN
    great 9.3 mi 01:00 06:27 pace

    intervals for first 30 minutes and then just a run

  11. VELO
    tired 8.76 mi

    ride with my son

  12. RUN
    great 5.65 mi 00:39 06:52 pace

    Was supposed to do 11 but was overly tired and did about half

  13. swim
    great 400 m

    swim with my son

  14. RUN
    injured Treadmill Tempo 8.32 mi 01:00 07:12 pace

    Tonight on 60 minutes.
    1 warm-up
    6 6:39 Pace
    1.32 cool down