Miles:
7678 total / 1306 in 2015
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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Entries

  1. RUN
    3.04 mi 00:25 08:14 pace

    After passing out right after my run last night, why bit do a recovery run when i get up?

  2. RUN
    blah 9.72 mi 01:15 07:44 pace

    6+ hills of hell. Somehow, I accidentally turned off my watch and had to reload it. Still, cannot complain about the time.
    205 feet of incline during this run
    My legs hate me and all of you right... read more

  3. RUN
    great Recovery Run 4.33 mi 00:35 08:05 pace

    It is really hard to run slower than your normal pace when you are not running with someone else. was supposed to be between 8:15 - 9:05.

  4. RUN
    good 8.51 mi 01:05 07:38 pace

    Nice Relaxing run

  5. RUN
    3.11 mi 00:18 05:53 pace

    Time trial for next for weeks of training

  6. VELO
    9.77 mi 00:55 10.7mph pace

    bicycle with my son

  7. RUN
    2.24 mi 00:26 11:36 pace

    run with David A.

  8. RUN
    11.02 mi 01:19 07:08 pace

    Odd that my long run would be my fastest this week

  9. RUN
    8.16 mi 01:00 07:22 pace

    60 minute tempo

  10. RUN
    5.32 mi 00:42 07:55 pace

    Was supposed to run for 80 minutes. Decided due to the humidity, that I would split my workout.

  11. swim
    451 m 00:11:35 41:20 pace

    Best swim with small man yet.

  12. VELO
    5.02 mi 00:24 12.7mph pace

    5 mile bike with my son

  13. RUN
    1 mi 00:08:50 08:48 pace

    Run with son befire whale watch

  14. RUN
    14.1 mi 01:47 07:35 pace

    Longest Run Since Boston
    Mental note: Eating an entire large pizza the night before a long run is a bad idea. Maybe this being single thing is tougher than I thought. Pooped 3 times and only to... read more