6150 total / 2893 in 2014

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  1. RUN
    7.32 mi 01:00 08:11 pace

    Intervals and REALLY SLOW cooldown

  2. I realized today that I could seriously use some help rebuilding my core. My paces right now are amazing considering I had two hernias repaired ten days ago. But, my abs feel sore and I know I co... read more

  3. RUN
    blah 11.03 mi 01:18 07:04 pace

    I actually walked about 4-5 minutes of this. I planned only ten miles and then did a cooldown. Definitely feeling sore in the core area. I need to get my strength back.

  4. RUN
    5.3 mi 01:00 11:18 pace

    Just another step to getting healthy.

  5. RUN
    great light run walk mix 4.19 mi 01:00 14:19 pace

    ran the first at a 10 min pace and gradually slowed to a walk. feeling like I could do more But playing it safe (although not supposed to run until Monday)

  6. walk
    2.26 mi

    I know it was only walking, but progress is progress and maybe a little more tomorrow. My abs are very sore today, but I am getting through it.

  7. Shared Photo

    Who would think that I could have a double hernia surgery on Wed and be able to slowly start running again this coming Monday? Oh, how the times have changed

  8. RUN
    1.71 mi 00:26 15:04 pace

    Walked the walk to CVS because I was feeling much better than I thought I would.

  9. RUN
    3.1 mi 00:24 07:44 pace

    Nice easy run before going under the knife

  10. RUN
    6.67 mi 00:45 06:44 pace

    Temp Run