Miles:
9748 total / 1216 in 2016
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 20 miles
  • 02:29 time
  • 2214 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 10 km 00:43 06:51 pace

    Treadmilled this bitch. There was no way I was going to fight the weather. But, I did my yoga outside on the side of the bike path

  2. RUN
    alright 7.01 mi 00:54 07:40 pace

    OMFG it was so humid that even with 24 ounces of water, I lost 5 lbs

  3. RUN
    alright 7.12 mi 00:52 07:19 pace

    Tempo Run; Had to split in two because I had to pooh

  4. RUN
    7.03 mi 00:55 07:52 pace

    240 feet of incline over 7 miles.

  5. RUN
    12.01 mi 01:40 08:20 pace

    Slow long run from home into Warren and back with my son as my pacer on my bicycle.

  6. RUN
    7.02 mi 00:56 07:59 pace

    Friday easy run before picking up my son

  7. RUN
    7.03 mi 00:57 08:07 pace

    Lincoln Woods. Had breathing issues for the first two miles and then settled down.

  8. RUN
    9.34 mi 01:16 08:06 pace

    15k easy run.

  9. RUN
    good 7.11 mi 00:59 08:18 pace

    Easy Run yesterday. Ran into my cousin

  10. Got my Father's Day run with my son in today. Great easy long run with minimal effort

  11. RUN
    great 10.21 mi 01:22 08:04 pace

    Happy Father's day to all the dads!!!

  12. RUN
    alright 4.12 mi 00:33 08:06 pace

    recovery from earlier race

  13. RUN
    alright 3.11 mi 00:20 06:31 pace

    Slowly getting there. Color Vibe run in Albany. Upstate NY is so beautiful

  14. RUN
    7 mi 00:55 07:49 pace

    hotttttt and hummmiiiddd

  15. RUN
    5 mi 00:36 07:14 pace

    Do not let my time fool you. Had to stop a couple of times to get in the catcher's crouch.

  16. RUN
    good 7 mi 00:55 07:54 pace

    Nice Easy Run. Started faster but slowwwwweeeddd down.
    7:23.99
    7:36.09
    8:14.78
    7:46.07
    7:50.72
    8:17.38
    8:16.21