Lee
I know that it will be likely the only day of my life that I am beating Colleen for running miles for the week. But, I will enjoy my one day of very much so.
- Miles:
- 1908 total / 902 in 2013
- Goal:
I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.
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Entries
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RUN
alright 2.75 mi 00:30 10:56 pace
Davey's Tempo Run. Not a bad avg for him considering 10 slow, 10 fast, 10 slow.
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RUN
great RUN 05/25/13 06:03 AM 22.16 mi 03:29 09:26 pace
Wondering what I got myself into (24 hr Ultra Training) Even walking almost 5 miles, avg 9:27 miles
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RUN
good RUN 05/23/13 06:20 AM 9.32 mi 01:21 08:39 pace
Humid. Not one of my better days on a tempo run. But, will take it
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Yes, tough conditions out there. That's a nice long one on in the humidity.
2 days ago • Like
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VELO
alright 11 mi 00:33 20.0mph pace
Intense
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RUN
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RUN
good 0.8 mi 00:08:25 10:31 pace
cooldown (really, just quick enough to get home to shower before work....
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RUN
good RUN 05/18/13 05:28 AM 13.24 mi 02:00 09:03 pace
First workout training for my first Ultra but keeping a bit light for recovering from Providence.
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Looking DAMN GOOD!!!!
3 people liked what Lee shared-
Great bib number too!
8 days ago • Like
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Is that what he is calling himself these days?
8 days ago • Like
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RUN
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RUN
RUN 05/16/13 06:26 AM 9.33 mi 01:20 08:35 pace
Not bad considering i had to stop at the Porta-party at Haines Park
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NICE!
9 days ago • Like
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VELO
great 15.14 mi 00:44 20.5mph pace
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RUN
great RUN 05/14/13 06:48 AM 9.32 mi 01:22 08:46 pace
Had to fight like hell to survive. Prouder of today than marathon
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RUN
RUN 05/12/13 07:38 AM 26.33 mi 03:51 08:45 pace
I was costing until my back stiffened up on mile 21 and then because of it, my legs went. I could have and will be so much better. I am going to later on Analyze everything while it is fresh to w... read more
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Always remember your accomplishments because we are lucky to have them!! Nice job lee, hope you had a great celebration!
13 days ago • Like
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RUN
good RUN 05/09/13 06:59 AM 4 mi 00:32 07:57 pace
First mile really slow. Last three about 7:30- 7:40. Anyone got any tips for the marathon Sunday?
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run fast?
17 days ago • Like
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Pictures? Really? Having no experience running a marathon, I would say go out fast and take the lead. You will intimidate the other runners and they will give up and go home early.
16 days ago • Like
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VELO
good 20 mi 00:58 20.8mph pace
Nice to get something other than running in
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RUN
RUN 05/07/13 06:24 AM 4 mi 00:29 07:13 pace
Did not feel well. I think I was severely dehydrated for not drinking enough fluids on Sunday. It was my own fault and complete stupidity for not properly hydrating. That said, kick ass time.
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Great run and definitely make sure you take care of yourself!
18 days ago • Like
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Loading people...
wow nice run... so impressed
about 12 hours ago • Like