9546 total / 1014 in 2016

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 20 miles
  • 02:33 time
  • 2289 calories
  • 4 workouts
  • This Week time period


  1. RUN
    7.34 mi 01:00 08:10 pace

    Ran for exactly an hour. No lung pain today. No desire to pick up the pace either. Was at the bottom end of my easy pace. Considering the temperature and that I have been ill for two weeks, it ... read more

  2. Any of my PA friends know of any 5k's on Saturday in Philly?

  3. RUN
    4.5 mi 00:31 06:51 pace

    My lungs hurt........

  4. Was diagnosed with Pnuemonia on Sunday night. I guess that also helps explain why I did not get through The Run the Red last weekend and it was not just food poisoning.

    • Tabstar

      Uuugggh. Well, at least you have answers and meds!

      3 days ago Like

    • Deb

      Sorry to hear that, take it easy the comeback from that is quite lengthy, it takes a while to get your strength back. Take it slow and you will be back full speed in no time. Speaking from experience.....feel better soon.

      3 days ago Like

  5. RUN
    blah 6.23 mi 00:50 08:01 pace

    Felt it in my lungs. My body wanted to throw up the entire time. But, I got through. Now about those intervals tomorrow.

  6. RUN
    1.61 mi 00:12:00 07:27 pace

    8 30 second strides with 1 minute recovery. Hurt the lungs while running. But, got through and kept it short.

  7. RUN
    tired 3.73 mi 00:32 08:32 pace

    200m recovery
    Allergies made this much tougher than it neesed to be

  8. RUN
    alright 6.43 mi 00:50 07:46 pace

    Nice and easy.

  9. RUN
    11.37 mi 01:27 07:40 pace

    Two runs: First was a 60 min run with 10 min cooldown and the second was a test to check my maxHR. Which I will do again on another day. But, just to try out

  10. RUN
    tired 7.58 mi 01:00 07:56 pace

    easy run with my new heart monitor

  11. RUN
    tired 2.1 mi 00:16 07:48 pace

    Wanted to get my miles in and make up for the miles I did not run. Kept it easy at lincoln woods

  12. RUN
    5.21 mi 01:04 12:22 pace

    Ran up some serious hills with my friend Liz in Smithfield at her pace. 552 feet of uphill.

  13. RUN
    tired 5k Time trial 5 km 00:19 06:11 pace

    Not my brightest idea since I'm still having dizzy spells and my head feels tired. I know it was a treadmill (if I'm going to be stupid, I should be smart about it). But does anyone kno... read more

  14. So, this lady Tricky still comes up on my friends feed. She is not on my list. She posts great runs, but DM doesn't let me comment. I wonder if this is a glitch or if she is someone I pisse... read more

  15. RUN
    injured 13.8 mi 01:38 07:07 pace

    Another bad marathon. Mental note: Never stay in Wiles Barre. A horrible dinner left me throwing up all night and I I had nothing left in me to run Sunday. But, I dragged my ass to the marathon ... read more

    • Crystal B.
      Crystal B.

      I'm sorry. :( way to give it your all anyway!

      11 days ago Like

    • Deb
      Deb Nice Job
      Nice Job:

      So sorry this happened but good job toughing it out. There will be more marathons.

      11 days ago

    • Tabstar

      Holy shit. And you still ran a 7:07 pace for 13.1 miles. That's hard core! ! ! I'm sorry it wasn't the plan and you're sick.

      11 days ago Like

    • Eddie Lee A.
      Eddie Lee A.

      13.8. I was at 7:04 at 13.1. I actually stopped and was on a knee for about 30 seconds and then shut off the watch. sucks. But, what can you do,

      11 days ago Like

  16. RUN
    great 5.03 mi 00:39 07:48 pace

    last easy run

  17. RUN
    great 4×1000 200m recovery 3.11 mi 00:21 06:44 pace

    4*1000 6:26 - 6:39
    200m recovery 8:08 -8:20
    200m 7:26 to get to 5k

  18. RUN
    good 1.94 mi 00:14:10 07:18 pace

    10*25 seconds 5:01- 5:38
    1:00 Recovery 8:03 - 8:52

  19. RUN
    alright Bring on Pocono 10 mi 01:11 07:06 pace

    rolling the ones and snake eyes or is my miles and time in Binary. Either way, Bring on Pocono.