Miles:
7120 total / 747 in 2015
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 36 miles
  • 05:11 time
  • 4510 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6 mi 01:08 11:22 pace

    Went out for a run with David A. Working on his training plan. Was not his best run. But it was his first 6 mile run in almost two years.

  2. Shared Photo

  3. RUN
    good 4 mi 00:46 11:29 pace

    Went out for a run with David A.

    • Monica
      Monica Nice Job
      Nice Job:

      How did the legs feel?

      2 days ago

    • Lee A.
      Lee A.

      Like lead. I am only doing his workouts this week and maybe next as I recover.

      2 days ago Like

  4. Shared Photo

    I thought I would share these pics. Upper left is 2010 after I got sick and before I confronted my alcoholism. Upper right, was just before I started running. Lower left is Cox Marathon last yea... read more

  5. RUN
    26 mi 03:17 07:34 pace

    It was quite the race. Considering I am a cerebral person who is always well prepared, I was an epic fail yesterday by the little things I did nto do before the race. This was unacceptable and I ... read more

  6. Shared Photo

    My baby sister took this pic of me at The Expo. I have to say that it was overwhelming for me. But, it was a good time as my son, David A. also did the BAA 5k

  7. RUN
    5 mi 00:37 07:18 pace

    Thought about slowing down but felt really comfortable. So, I just went with it and focused on my form and breathing while reflecting.

  8. RUN
    good 2 mi 00:14:14 07:06 pace

    Went a mile up Bullocks Point to Bradley Hospital and back.
    7:37, 6:37 splits

  9. RUN
    great 4 mi 00:30 07:26 pace

    Nice run with no attacks this morning. Decided to try to keep it easy. First mile was focused on establishing my breathing, which has always been a challenge when I start running. Mile 2 was foc... read more

    • Steve R.
      Steve R.

      Awesome little shakeout run, Lee! Way to focus.

      11 days ago Like

    • Show 2 more comments...
    • Monica
      Monica

      Sounds like a successful day. :)

      10 days ago Like1 person

    • Joe
      Joe

      Nice to know you were not attacked again. I have given some pretty dirty looks to pet owners and a few choice words and they seem to get the idea. I take my dog with me, always on a leash

      10 days ago Like

  10. RUN
    3.1 mi 00:23 07:16 pace

    Didn't get to finish the workout. Went running to Sabin Point to do my last 6*400 interval workout only to be attacked by a dog on mile 3. Seriously, If you have a dog that attacks people, i... read more

    • Deb
      Deb

      Wow!! pretty sad you had to resort to punching the dog....I would have punched the owner too!!

      12 days ago Like

    • Show 5 more comments...
    • Lee A.
      Lee A.

      I ran to the side to avoid him and he looked harmless while his owner pet him. Hyde just suddenly pounced and pulled me around by the wrist. I was lucky he got the watch. But when he lunged the second time, I just connected and stunned him enough to get away

      11 days ago Like

    • Daniela
      Daniela

      Oh wow, that is scary, glad the watch blocked it off! I broke my hand because of a dog bite 3 years ago..
      not funny.

      11 days ago Like

  11. RUN
    good 13.2 mi 01:32 06:56 pace

    Not a bad half marathon in Quonset Point.
    Started out way too fast with a 6:22 first mile, which slowed me down for a while. Then proceeded to a consistent pace until Mile 10, where I found the ... read more

    • Monica
      Monica You're an Inspiration
      You're an Inspiration:

      Those are some awesome splits!! Great job out there today!

      13 days ago

    • Crystal B.
      Crystal B.

      Amazing!

      13 days ago Like

  12. RUN
    3.11 mi 00:33 10:34 pace

    Run with Davey prepping for The BAA 5k

  13. RUN
    great 6.2 mi 00:43 06:57 pace

    Tempo Thursday.
    My last tempo before Boston
    2 miles to build up
    3 miles of very hard running
    1.2 cooldown
    7:26
    7:16
    6:45
    6:31
    6:18
    7:01
    1:39 (.2)

  14. RUN
    good 3.1 mi 00:21 06:41 pace

    Was supposed to be an easy run. I guess...
    7:05
    6:36
    6:25
    :39 for last .1

  15. RUN
    6 mi 00:40 06:42 pace

    Warmup
    5*1000
    400m rest between
    cooldown

  16. RUN
    13.35 mi 01:39 07:23 pace

    Nice long run with Davey as my pace setter on the bicycle.

    • Daniela
      Daniela

      Very nice miles & distance, Lee and thanks for the FR!

      20 days ago Like1 person

    • Monica
      Monica

      Looking good! Feeling pumped for Boston?

      19 days ago Like

    • Lee A.
      Lee A.

      I am still trying to figure out how I am going to get to Hopkinton. But, more focused than anything.

      18 days ago Like

  17. RUN
    great run with davey 3.2 mi 00:35 10:59 pace

    not his best run. But, he also has not run in a few weeks

  18. RUN
    4 mi 00:30 07:23 pace

    What a beautiful morning for a nice easy 4 miler. Apparently, I know how to negative split. No surprise since it takes me 2 miles to get warm. Decided to run down Bullocks Point into Crescent Park ... read more