Miles:
8762 total / 230 in 2016
Goal:

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 47 miles
  • 05:49 time
  • 5513 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great long run 15.07 mi 01:51 07:22 pace

    My pace was way too fast. But, I hate treadmills

  2. RUN
    good easy run 5 mi 00:39 07:47 pace

    2nd run of day

  3. RUN
    good hills 7 mi 00:51 07:18 pace

    10 min warmup
    10 min 9.1 mph 3.0 incline
    2 min easy
    10 min 9.1 mph 3.0 incline
    2 easy
    10 min easy 2.0 incline
    Recovery until 7 miles.

  4. RUN
    great 9.68 mi 01:10 07:13 pace

    on the tm
    10 minutes 7:18 - 8:18
    20 min 7:04 -7:18
    20 min 6:34 - 7:04
    10 min 7:18 - 8:18
    10 min 8:24 - 9:05

  5. RUN
    alright 6 mi 00:43 07:11 pace

    10 min warmup
    8*400
    2 min recovery
    10 min cooldown

  6. RUN
    alright 4.06 mi 00:35 08:37 pace

    recovery

  7. RUN
    alright 13.19 mi 01:41 07:40 pace

    Long distance run. only 2 seconds faster than planned pace

  8. RUN
    alright 5.01 mi 00:39 07:50 pace

    Recovery from this morning

  9. RUN
    alright 9.4 mi 01:11 07:31 pace

    Fartlek with a warmup and cooldown

  10. RUN
    great 4.74 mi 00:37 07:52 pace

    30 min 7:18-8:18 pace
    7:21 cooldown 8:24 - 9:05

  11. RUN
    7 mi 00:52 07:28 pace

    15 minutes @ 7:18 - 8:18 pace
    15 minutes @ 6:34 - 7:04 pace
    15 minutes @ 7:18 - 8:18 pace
    7:20 @ 8:24 -9:05 cooldown pace

  12. RUN
    5.16 mi 00:40 07:45 pace

    Easy run

  13. RUN
    5.93 mi 00:45 07:35 pace

    10 min warmup
    5*5min intervals with 1 min recovery
    10 min recovery

  14. RUN
    5.23 mi 00:40 07:38 pace

    40 minute easy run

  15. RUN
    alright 3.5 mi 00:30 08:25 pace

    Only ran because I was bored

  16. RUN
    good 3.61 mi 00:31 08:26 pace

    Did a nice run including up a hill that had a 100 ft incline over.3 miles.

  17. RUN
    great 6.5 mi 00:54 08:14 pace

    Just a long recovery run

  18. RUN
    blah 6.21 mi 00:41 06:37 pace

    Very disappointing time trial. First half was at 21:35 and second at 19:35

  19. RUN
    good 2.14 mi 00:18 08:33 pace

    Did this as a breathing drill. Ran the whole run with water in my mouth at a recovery pace and if I would have spit it out or swallowed (sounds slutty, right), I would have had to start over.

  20. RUN
    good 9.42 mi 01:16 08:03 pace

    Very lonely birthday for me. Got up. Ran my 15+k birthday run at an easy pace into Prov and back. Worked half a day. Went out to the movies alone (no one to go with me) and came home.