5297 total / 2040 in 2014

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 24 miles
  • 01:54 time
  • 2010 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright part II brick 4.04 mi 00:28 06:51 pace

    way too fast for an easy run

  2. VELO
    alright brick part I 11.38 mi 00:40 17.1mph pace

    nice steady bike ride

  3. RUN
    tired intervals 7 mi 00:46 06:37 pace

    1 Mile warmup
    2*1 mile
    2* 1/2 mile
    .25 easy between and at end
    2 mile gradual cooldown

  4. swim
    3000 m

    I survived

  5. RUN
    great 2 mi 00:14:24 07:12 pace


  6. VELO
    good 45.67 mi 02:58 15.4mph pace

    Nice steady pace from Riverside to Newport and back.Only intended on doing 30. But, I kept going and going. and going.... BTW, is it illegal to cross The Mt. Hope Bridge? I took photos from on t... read more

    • MicaStro

      Nice ride. I think bikes have the same rights as cars so you should be able to cross the bridge...

      2 days ago Like

    • Lee A.
      Lee A.

      It's funny how many people neglect to respect that. I had people asking me how I would do that with no sidewalks and they do not get bikes are not supposed to be on the sidewalks.

      1 day ago Like

  7. VELO
    good 10.84 mi 01:07 9.7mph pace

    Biked with an old friend and army vet. Considering he has two knee replacements, he did very well.

  8. RUN
    injured second half 7.5 mi 00:51 06:48 pace

    That is more like it

  9. RUN
    5.7 mi 00:42 07:19 pace

    My back, knees and foot started to ache this morning and I think I was a bit dehydrated. Going to relax a bit, drink up some fluids, change shoes and hopefully finish later even if on a treadmill.

  10. RUN
    great Treadmill Tempo 7.4 mi 00:50 06:45 pace

    1 easy
    2 hard
    1 easy
    2 hard
    1.4 cooldown
    as much as I would love to run outside, the pain in my back is not gone. So, keeping it in a controlled atmosphere.

  11. RUN
    injured cooldown 0.64 mi 00:05:00 07:48 pace

    slow..... tight back

  12. RUN
    great bounce back for fast 5k 5 km 00:19 06:13 pace

    fastest 5k since I was 20. progress

  13. RUN
    injured 3.1 mi 00:21 06:39 pace

    Back and achilles hurt. was supposed to be 12*400 repeats. Was only 6 and a jog most of the way home. Hopefully I feel better later to do the other half.

  14. VELO
    great 14 mi 00:47 17.9mph pace

    Considering what I ride for a bike, that was a totally badass ride. Kept it in the mid third gears. Fought traffic. Apparently, I was playing Frogger, bicycle style. Ribbitt....

  15. RUN
    great long run 11.15 mi 01:15 06:44 pace

    This run was brought to you by the numbers 1 and 5 and runners like you.

  16. swim
    great 700 m


  17. RUN
    3.27 mi

    Run with Davey to get his work in.

  18. VELO
    23.55 mi 02:11 10.8mph pace

    Bike ride with Monster.

  19. RUN
    great Tempo 7 mi 00:45 06:28 pace

    1 warmup into tempo
    5 hard miles
    1 "cooldown"

  20. RUN
    6 mi 00:39 06:26 pace

    90 second jogs in between
    steady run after.