5431 total / 2173 in 2014

I would like to make friendships and just enjoy running as I introduce my 8 year old son to it.

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  • 12 miles
  • 01:27 time
  • 1221 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great intervals 5 mi 00:35 06:58 pace


  2. RUN
    alright 2 mi 00:21 10:22 pace

    Very humid run with David A.

  3. RUN
    5.27 mi 00:31 05:52 pace

    Bike portion of workout with David A.

  4. RUN
    blah 12 mi 01:31 07:33 pace

    Very dehydrated from the start. But, got it done

  5. swim
    great Drastic Improvement 1000 m 00:19 30:57 pace

    I remember not too long ago when I could not do 400m in this time.
    The first tri I did had me at 31 minutes for a half. The second 61 for 1 mile. I think I am improving.

  6. RUN
    alright 5 km 00:21 06:49 pace

    Ran with an old friend from high school that I did not see in years and paced for most of the race. Cannot believe how fast the winner did this (14:28)

  7. swim
    great easy intervals 1550 m

    2 sets with kickboard
    350 cooldown

  8. RUN
    2.97 mi 00:21 07:08 pace

    Ran the Pawsox 5k course easy buy my ankles were still not happy. Probably going to be slower than marathon pace Saturday because my body hurts

  9. RUN
    tired short tempo 5.33 mi 00:36 06:45 pace

    slow build up. 3 miles 6:16 pace
    gradual cooldown

  10. swim
    1150 m

    150 RECOVERY

  11. VELO
    10.89 mi 00:36 17.9mph pace

    Pretty good ride

  12. RUN
    injured bad intervals 1.75 mi 00:11:57 06:49 pace

    dehydrated. back hurt. Called it a day very early

  13. VELO
    7.63 mi 00:25 18.1mph pace

    Nice solid short workout

  14. VELO
    39.39 mi 02:19 17.0mph pace

    Not bad. Actually two rides today. First was bike riding to volunteer for Tutu 5k and the other half was the ride home. I have to say that I really enjoyed rehobeth and Seekonk. I may have to d... read more

  15. RUN
    blah 10 miler 10.3 mi 01:15 07:16 pace

    dropped and spilled my water in first quarter mile. struggled the rest of the way but got through.

  16. RUN
    tired Tempo 6.2 mi 00:42 06:50 pace

    1 gradual buildup into tempo speed for 4 miles with a 1.2 mile gradual cooldown.

  17. swim
    great continuous swim 800 m 00:17 34:58 pace

    I don't know how accurate my watch was in the outdoor pool. but even if it was off by 100m, I would still have almost cut my time in half in two months

  18. swim
    great 1200 m

    I think I need more workouts to help me