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  • 35 miles
  • 04:38 time
  • 4141 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.41 mi 00:37 08:20 pace

    this afternoons recovery because i woke up late

  2. Today is one of those days it would be nice to have someone to run with around my recovery pace. Oh well. Carry on.

  3. RUN
    tired 6.25 mi 00:46 07:18 pace

    Did this run @ 3:40AM;
    15 minutes easy
    15 min tempo pace
    15 min easy
    cooldown to 6.25

  4. RUN
    5.01 mi 00:42 08:24 pace

    3.5 miles easy and 1.5 recovery at 4:30AM
    I made sure to get up early so I could go to my son's cross country meet tonight without having to worry whether or not I get my workouts done.

  5. RUN
    great 7.11 mi 00:50 07:02 pace

    10 min warmup
    5 x 5 min 6:15 pace with 1 minute recovery
    10 min cooldown

  6. RUN
    great Disney training Start 5.07 mi 00:40 07:56 pace

    3.6 easy
    rest recovery

  7. RUN
    great 2.01 mi 00:23 11:21 pace

    Sons two mile easy

  8. RUN
    great 3.18 mi 00:29 09:07 pace

    Paced my son and friend through the CVS.
    This would be the first time my son broke 10 minute miles each mile
    9:09
    9:21
    9:09
    1:22 (7:40 pace up hill) over last .18

  9. RUN
    great easy 5.3 mi 00:42 08:00 pace

    easy run.

  10. RUN
    blah long run. 10 mi 01:14 07:24 pace

    wanted to do 18 but my quad tightened up. so 10 it was. first half 8:00. second half, let it go

    • Pope Jan
      Pope Jan

      OK, that's two strikes. One more sub-par performance and your outta here, buddy.

      8 days ago Like

  11. RUN
    5 mi 00:43 08:36 pace

    Anyone in the area ever get creeped out running by the Loof Carousel in the middle of the night? Then again, does anyone run by it at night? My heart rate was randomly very high (z4) on Miles 2 and... read more

  12. Found me a half for next week. Anyone else doing the Westport Half MArathon?

  13. RUN
    8 mi 00:57 07:09 pace

    5*1 mile tempo pace with 1/2 mile recoveries before doing a cooldown until 8 miles

  14. RUN
    5.35 mi 00:46 08:39 pace

    Found something productive to do with insomnia. I have to say that I love the peacefulness of running when there is no traffic in the way and I am glad I did not have to kill any creepy clowns.

  15. RUN
    tired 6.39 mi 00:55 08:34 pace

    Mental note, if you are going to run up 399 feet of hills, be sure to not do weights, lunges, and squats beforehand. # MonsterQuads

  16. I am debating 3 NH races in the next two weeks. Not sure which one. Smuttynose is a nice flat course in an area I love but for me to run the full and my son to run the 5k would be almost $150. T... read more

    • Flat Lori
      Flat Lori

      smuttynose will never ever get my vote. What is your target race of the fall, i feel like i should know that.. Or is the focus disney with a BQ. The answer to that would influence which races to do in the interim

      12 days ago Like

    • Eddie A.
      Eddie A.

      Well, I am aiming a similar elevation style course. I want to run faster than a 1:31 half on a similar course and from there, it is all about training for Disney. The goal is BQ. Nothing else matters (which is why I do not date when I train for marathons).

      11 days ago Like

  17. Anyone know of any companies hiring IT help that supports our lifestyles and has good benefits?

    • Deb
      Deb

      Get on Linked in and update your resume, always IT jobs posted there, that is a hot industry.

      12 days ago Like1 person

    • Show 2 more comments...
    • Eddie A.
      Eddie A.

      I am not a fan of linked in. Most of the tech jobs are Contract and I would be silly to move from $22 full-time to anything not certain. Tabstar, Facebook might not be a bad idea although I do not like the idea of my employer knowing everything I do out in the real world. Caliwaiian, I really like your idea since I also want to go back to school and get into Physical Therapy.

      11 days ago Like

    • Caliwaiian
      Caliwaiian

      I can take Harvard classes for 90% off the tuition or Harvard Extension classes for $40. I'm taking a graduate philosophy class for fun. :)

      11 days ago Like1 person

  18. After being told in May, that I will have no problem getting the time off I need for WDW Marathon, I was told today that I would not get the time off. Umm... After spending $2 grand so far, regis... read more

    • Flat Lori
      Flat Lori

      i think you might come down with ebola that week

      13 days ago Like

    • Eddie A.
      Eddie A.

      I will call out and just say I have no reliable transportation (which would not be a lie) since I will be in Orlando. But, I have definitely been looking passively for a new job. Now, it just became very actively.

      13 days ago Like1 person

    • Shelly
      Shelly

      um yeah 2k and then they say no that's not fair.

      12 days ago Like1 person

    • Eddie A.
      Eddie A.

      I think it is funny it happened a day after I took an "anonymous survey" and held nothing back. LOL

      11 days ago Like1 person

  19. I am working on my yearly challenge for people for next month, even though I am not sure why I bother doing it anymore.

    • Pope Jan
      Pope Jan

      You want us to do a yearly challenge in a month?! Isn't that a bit ambitious? I have problems enough doing daily stuff within 24 hours!

      13 days ago Like1 person

    • Show 2 more comments...
    • Eddie A.
      Eddie A.

      To me it is personal as I've had testicular cancer and my mom has had ovarian as well as we all know someone who has had prostate and breast. Last year I wore a Teal VS PINK shirt for a marathon with 68 names of other's loved ones that they asked me to write on it. It went very well. But, I still feel like it does nothing with other men getting checked out and it is too bad. So, debating not doing it this year.

      13 days ago Like

    • Nicole Z.
      Nicole Z.

      Don't stop Eddie! If you reach one person, that can make an impact for sure!

      13 days ago Like