Miles:
3410 total / 0 in 2019
Goal:

2015 within 43 minutes to complete the 10km run, running total of 2000km! !

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Kinge logged 3410 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 6.2 km 00:37 09:28 pace

    RUN-001:(F20”+60”)×14-01

  2. VELO
    good 50.3 km 01:40 18.7mph pace

    16Spring Training:BIKE-21 PM6:37

  3. VELO
    good 42 km 01:35 16.4mph pace

    16Spring Training:BIKE-20 PM7:22

  4. VELO
    good 20 km 00:35 21.2mph pace

    16Spring Training:BIKE-19 PM7:50

  5. VELO
    48 km 01:42 17.5mph pace

    16Spring Training:BIKE-18 PM6:50

  6. VELO
    35 km 01:04 20.5mph pace

    16Spring Training:BIKE-17 PM8:00

  7. VELO
    great 55.59 km 02:00 17.3mph pace

    16Spring Training:BIKE-16 AM8:40

  8. VELO
    alright 41.2 km 01:32 16.6mph pace

    16Spring Training:BIKE-15PM7:12

  9. VELO
    great 30 km 00:54 20.8mph pace

    16Spring Training:BIKE-14 PM7:40

  10. VELO
    good 51 km 01:56 16.4mph pace

    16Spring Training:BIKE-13 PM7:20

  11. VELO
    good 40 km 01:13 20.3mph pace

    16Spring Training:BIKE-12 PM7:00

  12. VELO
    good 52 km 01:53 17.1mph pace

    16Spring Training:BIKE-11PM7:15

  13. RUN
    good 10.23 km 00:56 08:44 pace

    16Winter Training:RUN EN-018 AM 6:50 800M+300M*4 pace:4:10

  14. RUN
    7.02 km 00:37 08:23 pace

    16Winter Training:RUN EN-017 AM 6:40

  15. RUN
    18.05 km 01:38 08:45 pace

    16Winter Training:RUN EN-016 PM 5:50

  16. VELO
    good 63.3 km 02:25 16.2mph pace

    16Winter Training:BIKE-11 PM2:00