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Kris logged 8074 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Intervals 4 mi 00:43 10:46 pace

    One mile warm up, two miles of sprints, one mile cool down. Avg HR 152.

  2. RUN
    alright Rain Run 8 mi 01:24 10:27 pace

    It's really raining. Avg HR 146.

  3. VELO
    good Stationary Bike 7 mi 00:30 14.0mph pace

    Cardio after weights.

  4. FIT
  5. Shared Photo

    Snow day!

  6. FIT
    good Snowboarding At Camelback 3 mi 02:00 40:00 pace

    After yesterday's run my legs weren't too happy with me.

  7. RUN
    good Nice Day 11 mi 01:57 10:38 pace

    Sort of painful even w three days off this week. But it was very nice out.

  8. RUN
    good Vibram/Treadmill/Intervals 2.1 mi 00:22 10:26 pace

    I might be feeling this in the legs tomorrow. 1 mile warm up, 5X30 seconds fast and a short cool down.

  9. FIT
    good Chest/Tri's/Shoulders/Abs 01:00

    Felt good to lift today.

  10. Shared Photo

    Top of the Sand Ladder.

  11. Shared Photo

    Wet suit love from the weekend...

  12. RUN
    good Right Into Marathon Training 8 mi 01:22 10:14 pace

    Long Island Marathon May 5th. Let's go!

  13. Shared Photo

    Really tough race.

  14. RUN
    good Escape From Alcatraz Tri 8 mi 01:26 10:42 pace

    Amazing views, humbling course.

  15. VELO
    good Escape From Alcatraz Tri 18 mi 01:32 11.7mph pace

    Like riding a roller coaster on a bike.

  16. swim
    good Escape From Alcatraz Tri 3027 yd 01:12 41:34 pace

    Brutal. I've never experienced currents or temperature like that before.

  17. RUN
    good Foggy San Fransisco 5 mi 00:53 10:36 pace

    Found the transition area but couldn't see much at all. Not warm out, I need to pick up some gloves. Avg HR 143.

  18. VELO
    good Spin Bike 9.5 mi 00:45 12.7mph pace

    Spin to keep the legs loose.

  19. swim
    good Excel Masters 1000 yd 01:00 105:35 pace

    Short swim.

  20. RUN
    good Easy 5er 5 mi 00:49 09:43 pace

    Taper week.