Kimberly
After a couple of weeks of tapering with Bloomsday race two weekends ago and the Spartan this weekend...now I'm back in the saddle of training. I've missed those long slow zone 2 runs! RE... read more
- Site:
- http://momsrunningamok.blogspot.com/
- Miles:
- 713 total / 346 in 2013
- Goal:
Don't die. Seattle Marathon! Dec 1st!
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Kimberly logged 713 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
great Spartan Sprint Montana 4.9 mi
Stay with our team of 12 so it was a lot of waiting for people. The terrain was typical Montana with a lot of steep climbs and descents. 18+ obstacles...ended up doing 90 burpees for the 3 obstacle... read more
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RUN
good Taper Repeats again 2.6 mi 00:25 09:36 pace
Warm up, 3x90 repeats w/recovery and then cool down.
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FIT
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RUN
good Taper repeats 3.6 mi 00:35 09:43 pace
Stretched the legs and enjoying another week of taper...lol
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RUN
blah Bloomsday Run 12k 7.59 mi 01:17 10:07 pace
Frustrated. Missed my goal by almost 7 minutes. I was a bit dehydrated and the heat got to me. Hit my first split and then just didn't get it done. I should be happy with a new race distance a... read more
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RUN
great Taper Repeats 9x30 2.51 mi 00:25 09:57 pace
Warm up, 3x90 second pick ups, cool down. Legs felt great.
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RUN
good Tempo run 7 mi 01:08 09:42 pace
2 mile easy warm up, 4 mile @ 5secs faster than next race goal pace, 1 mile easy cool down. Feeling good...looking forward to #Bloomsday next weekend!
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RUN
blah Lactate repeats...hill work 4.13 mi 00:40 09:41 pace
Warm up, the 5x40s fast run on steep hill (did TM at incline of 9) with 20s recovery...3 minute recovery between sets. Three sets. I believe my message to coach Jeff was something along the lines o... read more
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RUN
alright Treadmill Step-up/Interval 6 mi 00:56 09:15 pace
4800/3200/1600 ... ran at % of effort. It's still a learning process for me to know what my 80% effort/85%/90% is ... where I can sustain and still step-up. I could have pushed harder today, I... read more
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RUN
great Suit Yourself 5k Fun Run 3.1 mi 00:39 12:34 pace
Fun run to take it easy after my tempo run...ran with friends, in pink sparkly dresses. Got one of my friends a 4 minute 5k PR...so it was well worth it!
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good Step up / Interval 7.4 mi 01:10 09:27 pace
Good to run fast - needed it to just GO after the news of the Boston Marathon.
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RUN
great 12m WF Stage Loop 12 mi 02:10 10:50 pace
Best. Run. Ever. No walking...no stopping...slow & steady and easy going in zone 2. My HR/pace graphs were really pretty today :)
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RUN
Around town 6 mi 01:00 10:00 pace
Garmin-free run...was suppose to do 12 and didn't. It's been a rough few days.
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RUN
great Zone 2 w/surges 5.98 mi 01:01 10:13 pace
Didn't look at my Garmin at all...just tried to run at a perceived easy Zone 2 effort and it was SO much better. I wasn't constantly stressed out about my HR - I just enjoyed the run.
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FIT
good Run Strength 3 00:40
Reverse lunges, planks, oblique crunches, push ups, chair dips 'n stuff. Good workout.
