Stacy
Felt OK, knee pain a little from bad form.
- Site:
- http://hawaiirunner.blogspot.com/
- Miles:
- 215 total / 0 in 2012
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Stacy logged 215 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 1.25 mi 00:13:08 10:30 pace
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RUN
alright 2.9 mi 00:35 11:54 pace
Hard to stay focuesed on form during the run
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RUN
good 2.04 mi 00:22 10:50 pace
Longest run in over 2 months. CHI Running again. Hard to keep shoulders lose as I concentrated on long neck and lean.
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RUN
alright 1.69 mi 00:19 11:12 pace
Physical Therapist says to run barefoot and chi running style. Have tried it the last two days, no knee pain but plenty of muscle soreness based on new running style.
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RUN
good 1.64 mi 00:24 14:38 pace
First day of Chi running and barefoot running, half distance was barefoot chi stylle, the other half was chi with shoes.
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What's the chi running, Stacy? Never heard of it.
over 1 year ago • Like
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David, Chi Running is when you run in a good posture. A lot of Pro Runners use it just because they were trained in good form not because they knew about it. You land on your midfoot and with your legs under your hips. I was running with a long stride which caused me to land on my heel, heel strike, with a straight leg, that just send the pounding to my knees and hips. Go to youtube and search for Chi Running. A lot of results come up.
over 1 year ago • Like
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- RUN
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RUN
good 3 mi 00:29 09:44 pace
First 2 miles at a 10:00 pace. Last mile at a 9:13 pace. Felt real good, a lot of sweat. Treadmill Run.
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RUN
alright 2.5 mi 00:26 10:12 pace
Treadmil
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RUN
good 2.5 mi 00:25 09:58 pace
Treadmill run
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Good to see you back. Good work on the mileage and pace. I hope your knee is holding up and therapy is helping.
over 1 year ago • Like
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No thearpy yet, showed up at the hospital and they said come back on the 4th of June. Go Figure, I just heard a DR say if we have any walk in to send to me because I am free. I guess that wasn't meant for me.
over 1 year ago • Like
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RUN
alright 2.5 mi 00:25 09:56 pace
Tried a treadmill run to see how the knee felt. Felt ok, Physical Therapy on Friday.
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Nice work on the run. I hope that your Physical Therapy helps. Where you going? I went to Elam's Sports Oahu over by the Kapolei Library. They did an awesome job getting back to running for last years Marathon. Take care of your knee and a speedy recovery.
over 1 year ago • Like
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I am going to Tripler, or Cripler Army Hospital.
over 1 year ago • Like
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RUN
alright Small Loop 1.2 mi 00:25 20:45 pace
Dog walk tonight. Went to get x-rays on my knee as it is acting up.
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Nice work getting out there. I hope that its nothing serious about your knee.
over 1 year ago • Like
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RUN
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RUN
good 1 mi 00:25 25:00 pace
Walk
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RUN
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Good job on the run.
almost 2 years ago • Like
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RUN
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RUN
good 1.25 mi 00:12:20 09:52 pace
Short quick run. Tried to run faster near the end.
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RUN
alright Empty House Run 2.7 mi 00:27 09:56 pace
Think I started quicker than normal, felt tired half way through. Didn't eat again prior just drink a ARSON mix.
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Good job getting the run done. Keep up the good work.
almost 2 years ago • Like
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RUN
good Red Light, Stop Sign 2 mi 00:20 09:47 pace
Felt good, slow but felt faster. Eat a breakfast bar before going out. Maybe that helped.
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Nice job on the run! And I agree that grabbing a breakfast bar before going helps. I find that eating a scoop of peanut butter before the run also works...
almost 2 years ago • Like
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Great to see you back out there. Good job on the run. Speed and distance will come in time. Oh yeah, fuel before any run is a good thing.
almost 2 years ago • Like
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- RUN
- RUN
wow.. how's ur foot running barefoot like that?
over 1 year ago • Like
Feet are fine, my back and calves are really sore, just did it once, the thearpist says to do it a few times a week until I get built up.
over 1 year ago • Like