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Stacy logged 215 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.25 mi 00:13:08 10:30 pace

    Felt OK, knee pain a little from bad form.

  2. RUN
    alright 2.9 mi 00:35 11:54 pace

    Hard to stay focuesed on form during the run

  3. RUN
    good 2.04 mi 00:22 10:50 pace

    Longest run in over 2 months. CHI Running again. Hard to keep shoulders lose as I concentrated on long neck and lean.

  4. RUN
    alright 1.69 mi 00:19 11:12 pace

    Physical Therapist says to run barefoot and chi running style. Have tried it the last two days, no knee pain but plenty of muscle soreness based on new running style.

    • Andrea W.
      Andrea W.

      wow.. how's ur foot running barefoot like that?

      over 7 years ago Like

    • Stacy H.
      Stacy H.

      Feet are fine, my back and calves are really sore, just did it once, the thearpist says to do it a few times a week until I get built up.

      over 7 years ago Like

  5. RUN
    good 1.64 mi 00:24 14:38 pace

    First day of Chi running and barefoot running, half distance was barefoot chi stylle, the other half was chi with shoes.

    • David S.
      David S.

      What's the chi running, Stacy? Never heard of it.

      over 7 years ago Like

    • Stacy H.
      Stacy H.

      David, Chi Running is when you run in a good posture. A lot of Pro Runners use it just because they were trained in good form not because they knew about it. You land on your midfoot and with your legs under your hips. I was running with a long stride which caused me to land on my heel, heel strike, with a straight leg, that just send the pounding to my knees and hips. Go to youtube and search for Chi Running. A lot of results come up.

      over 7 years ago Like

  6. RUN
    alright 1.77 mi 00:19 10:37 pace

    Knee pain and a lot of ice and motron afterwards.

  7. RUN
    good 3 mi 00:29 09:44 pace

    First 2 miles at a 10:00 pace. Last mile at a 9:13 pace. Felt real good, a lot of sweat. Treadmill Run.

  8. RUN
    alright 2.5 mi 00:26 10:12 pace

    Treadmil

  9. RUN
    good 2.5 mi 00:25 09:58 pace

    Treadmill run

    • Mark C.
      Mark C.

      Good to see you back. Good work on the mileage and pace. I hope your knee is holding up and therapy is helping.

      over 7 years ago Like

    • Stacy H.
      Stacy H.

      No thearpy yet, showed up at the hospital and they said come back on the 4th of June. Go Figure, I just heard a DR say if we have any walk in to send to me because I am free. I guess that wasn't meant for me.

      over 7 years ago Like

  10. RUN
    alright 2.5 mi 00:25 09:56 pace

    Tried a treadmill run to see how the knee felt. Felt ok, Physical Therapy on Friday.

    • Mark C.
      Mark C.

      Nice work on the run. I hope that your Physical Therapy helps. Where you going? I went to Elam's Sports Oahu over by the Kapolei Library. They did an awesome job getting back to running for last years Marathon. Take care of your knee and a speedy recovery.

      over 7 years ago Like

    • Stacy H.
      Stacy H.

      I am going to Tripler, or Cripler Army Hospital.

      over 7 years ago Like

  11. RUN
    alright Small Loop 1.2 mi 00:25 20:45 pace

    Dog walk tonight. Went to get x-rays on my knee as it is acting up.

    • Mark C.
      Mark C.

      Nice work getting out there. I hope that its nothing serious about your knee.

      over 7 years ago Like

  12. RUN
    good Empty House Run 2.7 mi 00:27 10:01 pace

    Faster pace for me this morning.

  13. RUN
    good 1 mi 00:25 25:00 pace

    Walk

  14. RUN
    good Elementary and High School Route 3.2 mi 00:35 11:05 pace

    Slow but ok.

  15. RUN
    good 1.25 mi 00:12:20 09:52 pace

    Short quick run. Tried to run faster near the end.

  16. RUN
    alright Empty House Run 2.7 mi 00:27 09:56 pace

    Think I started quicker than normal, felt tired half way through. Didn't eat again prior just drink a ARSON mix.

    • Mark C.
      Mark C.

      Good job getting the run done. Keep up the good work.

      over 7 years ago Like

  17. RUN
    good Red Light, Stop Sign 2 mi 00:20 09:47 pace

    Felt good, slow but felt faster. Eat a breakfast bar before going out. Maybe that helped.

    • Sean K.
      Sean K.

      Nice job on the run! And I agree that grabbing a breakfast bar before going helps. I find that eating a scoop of peanut butter before the run also works...

      over 7 years ago Like

    • Mark C.
      Mark C.

      Great to see you back out there. Good job on the run. Speed and distance will come in time. Oh yeah, fuel before any run is a good thing.

      over 7 years ago Like

  18. RUN
    alright 1.3 mi 00:13:34 10:26 pace

    Short run, just trying to build mileage again.

    • Mark C.
      Mark C.

      Any run is a good run. You'll get back to your old distance in no time.

      over 7 years ago Like

  19. RUN
    blah 2.52 mi 00:28 11:12 pace

    Felt Tired, no energy

    • Mark C.
      Mark C.

      Great work fighting through it and getting the miles in. Nice pace.

      over 7 years ago Like