Kelly
Another snowy and very, very cold morning!
- Miles:
- 2512 total / 72 in 2012
- Goal:
To have a healthy 2011!
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Entries
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RUN
good 2 mi 00:22 11:13 pace
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RUN
good 3 mi 00:34 11:18 pace
Fresh snow new YakTrax.
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RUN
good 6 mi 01:05 10:52 pace
It was a little fast for a long, slow run but an encounter with a coyote will make you pick it up a little bit! These are the joys of running in the west!
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RUN
great 5 mi 00:52 10:19 pace
Tempo run, middle miles: 9:53/10:07/9:19. I slowed down in the middle because I was trying to name the states in alphabetical order. (Thanks CP!)
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RUN
good 4 mi 00:42 10:30 pace
Nice day!
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RUN
good 5 mi 00:59 11:46 pace
Easy, relaxed pace. Training for the Oklahoma City half marathon starts this week.
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RUN
great 3 mi 00:31 10:14 pace
I wore my "Janeway" in honor of Keely and Tracy.
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RUN
good 4.5 mi 00:49 10:53 pace
I guess not every day in January can be 63 degrees. But no wind so all is good!
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RUN
good 3 mi 00:31 10:22 pace
You can not waste a 63 degree afternoon in January!
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RUN
good 3 mi 00:32 10:42 pace
Much colder today but still decent for running.
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RUN
good 4 mi 00:46 11:33 pace
First run since back to back half marathons last weekend. Slow, recovery pace. Everything feels fine!
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RUN
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RUN
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RUN
great 3 mi 00:35 11:37 pace
First run of 2012. So far, so good!
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RUN
great 8 mi 01:29 11:06 pace
The last run of 2011 and it was a windy one! This was a successful running year including PR's in 3 distances (10 mile, half marathon and marathon) and I am ending the year injury free!
- RUN
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RUN
alright 4 mi 00:49 12:16 pace
A very slow run on broken yak tracks. I am ready for spring!
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RUN
good 4 mi 00:46 11:29 pace
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RUN
alright 6 mi 01:05 10:52 pace
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RUN
great 5 mi 00:52 10:29 pace
Speedwork, fast miles: 9:30/9:24. Those days when you don't want to leave the house turn out to be the best runs!
Kelly
There's a well-fed coyote that patrols the wash by our house. Freaked me out the other day when he came trotting along about 15 feet in front me! I know I picked up my pace to put some distance b/t us.
6 days ago • Like