Miles:
1849 total / 0 in 2018
Goal:

Full Marathon pace 5:00 (PB 5:16-3hr41min), Half Marathon 4:30 (PB 4:40-1hr35min)

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Kah Fai logged 1849 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah sp half marathon 20.7 km 01:36 07:25 pace

    Pace drop a lot after 10 km

    • Jensen Lee S.
      Jensen Lee S. You're an Inspiration
      You're an Inspiration:

      maybe push too fast from early...anyway still super fast...

      over 3 years ago

    • Dan L.
      Dan L. Great Performance
      Great Performance:

      Great job!

      over 3 years ago

  2. RUN
    alright Sunway Carnival 6.2 km 00:30 07:47 pace

    Run run run...

  3. RUN
    alright Sunway Carnival 8.2 km 00:40 07:51 pace

    Run...

  4. RUN
    alright Penang LSd 23.55 km 02:19 09:29 pace

    MAF

  5. RUN
    alright Sunway 8.24 km 00:40 07:48 pace

    Short Run

  6. RUN
    blah Sunway Carnival 8.13 km 00:40 07:55 pace

    Interval

  7. FIT
    alright Juru 01:30

    Cardio + Abs

  8. RUN
    blah Penang LSD 23.66 km 02:25 09:51 pace

    LSD

  9. swim
  10. RUN
    alright BM Sport Complex 1 km 00:07:00 11:15 pace

    Barefoot

  11. VELO
  12. RUN
    alright Juru 8.32 km 00:40 07:44 pace

    Tempo

  13. FIT
    alright Juru 01:30

    Power Step+Abs

  14. FIT
    alright Juru 01:30

    Cardio+Abs

  15. RUN
  16. RUN
    blah Juru 10 km 00:50 07:57 pace

    Interval

  17. FIT
    blah Juru 01:30

    Power Step + Abs