Miles:
628 total / 0 in 2014
Goal:

2012 Goals: AC Half Marathon April 1 Tough Mudder May 12 Ironman 70.3 September 30 Full Marathon November 18

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Kevin logged 628 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good PRG Oaks 01:30

    Just some climbing

  2. VELO
    LA Lunch ride 12.5 mi 00:40 18.8mph pace

    Easy ride reading some of my book

  3. VELO
    Lunch Ride 10.4 mi 00:35 17.8mph pace

    Relaxing ride while reading The Girl With The Dragon Tattoo. Lisbeth Salander was just introduced.

  4. VELO
    good River Trail 22 mi 01:15 17.6mph pace

    Easy Ride

  5. RUN
    good 4 mi 00:33 08:18 pace

    Tempo run, splits [8:49, 8:33, 8:07, 7:56]

  6. VELO
    LA Fitness 12.4 mi 00:35 21.3mph pace

    Lunch ride.

  7. Looks like I will be signing up for a full marathon this fall...yikes, quite a big step for me, but I think I am ready and able to do this!

  8. RUN
    good LA Lunch Run 3.4 mi 00:33 09:42 pace

    Nice short run after the half on Sunday to get back into it.

  9. FIT
    PRG Oaks 01:00

    Went well, the entire bouldering wall got redone in the last week and made some progress on the new problems! Overall a good day.

  10. RUN
    good AC Half Marathon 13.1 mi 02:10 09:57 pace

    Nice warm-up race for the season, Just seeing where I am with respect to last year. Easily completed the 13.1, ran at a "slower" pace for this one to stay with some friend since it was j... read more

  11. RUN
    alright 5 mi 00:48 09:39 pace

    Nice easy run back into things after a straining(?) my back helping my mom move over the weekend...should be just fine for my half this weekend.

  12. VELO
    alright LA Fitness 14 mi 00:40 21.0mph pace

    Quick Lunch ride.

  13. VELO
    LA Fitness Lunch Ride 8.3 mi 00:35 14.2mph pace

    Nice easy ride, forgot a towel so I couldn't sweat at all hahaha

  14. FIT
    good PRG Got Laurie, Jacqui, and C... 02:00

    Still working on getting back to where I was 2 months ago before my fall.

  15. RUN
    alright LA fitness Treadmill 4.25 mi 00:40 09:24 pace

    I hate hate hate the treadmill...

  16. RUN
    good Around Philly/ River trail 7 mi 01:04 09:08 pace

    Nice run around Philly with Laurie! Ankle started to bug me around mile 6 so I will be taking a day off from running/biking, its climbing day anyway!

  17. RUN
    great River Trail 6 mi 00:51 08:30 pace

    Such a nice night, couldn't pass up a nice run on the river trail!

  18. VELO
    good LA Fitness Lunch ride 14.5 mi 00:40 21.8mph pace

    Nice lunch ride.

  19. RUN
    great To the Stadiums 5.6 mi 00:55 09:49 pace

    Nice morning run with Laurie before erin expressing!

  20. RUN
    good 3.4 mi 00:32 09:24 pace

    Just a quick treadmill run at the gym before going to the driving range...too bad I couldn't do it outside but I was up in Allentown and I don't know of anywhere to run up here.