Kevin
Just some climbing
- Miles:
- 628 total / 0 in 2013
- Goal:
2012 Goals: AC Half Marathon April 1 Tough Mudder May 12 Ironman 70.3 September 30 Full Marathon November 18
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Kevin logged 628 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
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VELO
Lunch Ride 10.4 mi 00:35 17.8mph pace
Relaxing ride while reading The Girl With The Dragon Tattoo. Lisbeth Salander was just introduced.
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VELO
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RUN
good 4 mi 00:33 08:18 pace
Tempo run, splits [8:49, 8:33, 8:07, 7:56]
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VELO
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Looks like I will be signing up for a full marathon this fall...yikes, quite a big step for me, but I think I am ready and able to do this!
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RUN
good LA Lunch Run 3.4 mi 00:33 09:42 pace
Nice short run after the half on Sunday to get back into it.
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FIT
PRG Oaks 01:00
Went well, the entire bouldering wall got redone in the last week and made some progress on the new problems! Overall a good day.
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RUN
good AC Half Marathon 13.1 mi 02:10 09:57 pace
Nice warm-up race for the season, Just seeing where I am with respect to last year. Easily completed the 13.1, ran at a "slower" pace for this one to stay with some friend since it was j... read more
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RUN
alright 5 mi 00:48 09:39 pace
Nice easy run back into things after a straining(?) my back helping my mom move over the weekend...should be just fine for my half this weekend.
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VELO
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VELO
LA Fitness Lunch Ride 8.3 mi 00:35 14.2mph pace
Nice easy ride, forgot a towel so I couldn't sweat at all hahaha
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FIT
good PRG Got Laurie, Jacqui, and C... 02:00
Still working on getting back to where I was 2 months ago before my fall.
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RUN
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RUN
good Around Philly/ River trail 7 mi 01:04 09:08 pace
Nice run around Philly with Laurie! Ankle started to bug me around mile 6 so I will be taking a day off from running/biking, its climbing day anyway!
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RUN
great River Trail 6 mi 00:51 08:30 pace
Such a nice night, couldn't pass up a nice run on the river trail!
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VELO
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RUN
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RUN
good 3.4 mi 00:32 09:24 pace
Just a quick treadmill run at the gym before going to the driving range...too bad I couldn't do it outside but I was up in Allentown and I don't know of anywhere to run up here.
