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Kim logged 23 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Cross training 00:45

    Felt good on the eliptical.

  2. RUN
    good 5 mi 00:45 09:00 pace

    Avoided the heat and hit the treadmill.

  3. RUN
    Outside in Katy. HOT!!!!! 5 mi 00:09:00 01:48 pace

    hot!

  4. RUN
    good Treadmill 3 mi 00:26 08:39 pace

    Easy run on the treadmill. Down 5 pounds which is good before Thurs because I will gain it back.

  5. RUN
    good 4.1 run around the lake. Nic... 4.1 mi 00:36 08:42 pace

    Nice to be able to run outside again. So long Houston 90/90 weather!

  6. RUN
    good 3 mi 28:00

    Biked 30 miles and ran 3 after. Felt really good considering the warm conditions. Now off to the Corner Bakery for breakfast.

  7. Biked 30 miles and then ran 3. Felt good in warm conditons in Htown.