Miles:
1359 total / 0 in 2012
Goal:

Lose some weight riding the bike Ease back into running Run with no pain in knees. Get distance back to 30 mpw w/ 10 mile run. Train for another marathon.

Kevin D. rode: Had to ride the long ...

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  • 20 miles
  • 01:20 time
  • 15.0 pace
  • 1199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Commute 20 mi 01:20 15.0mph pace

Had to ride the long way around today, but it felt pretty good. I actually think I may like that route a bit better.

9 months ago

Calories
1199