Miles:
1359 total / 0 in 2012
Goal:

Lose some weight riding the bike Ease back into running Run with no pain in knees. Get distance back to 30 mpw w/ 10 mile run. Train for another marathon.

Kevin D. rode: Ok, I normally don't ...

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  • 5 miles
  • 00:25 time
  • 11.3 pace
  • 374 calories
  •  
  •  
  • 79 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Commute home from work 4.7 mi 00:25 11.3mph pace

Ok, I normally don't clip in both feet in the parking lot, because you can't see if cars are coming, and you might have to stop quickly. As it turns out, I DID have to stop quickly, and couldn't get my foot unclipped. Oh, well... :-)

10 months ago

Calories
374