Miles:
1359 total / 0 in 2012
Goal:

Lose some weight riding the bike Ease back into running Run with no pain in knees. Get distance back to 30 mpw w/ 10 mile run. Train for another marathon.

Kevin D. rode: Good ride today. Forg...

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  • 5 miles
  • 00:20 time
  • 14.4 pace
  • 299 calories
  •  
  •  
  • 79 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Commute to work 4.8 mi 00:20 14.4mph pace

Good ride today. Forgot to turn Garmin off last night, so battery was dead this morning. Had to estimate time today.

10 months ago

Calories
299