Kevin
Really nice morning, cooler, less windy. Felt strong all the way through the ride today. Of course, that might be because I only got to ride to work two days this week.
- Miles:
- 1359 total / 0 in 2012
- Goal:
Lose some weight riding the bike Ease back into running Run with no pain in knees. Get distance back to 30 mpw w/ 10 mile run. Train for another marathon.
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Kevin logged 1359 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
good 36.17 mi 02:23 15.2mph pace
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VELO
good Commute 20 mi 01:20 15.0mph pace
Had to ride the long way around today, but it felt pretty good. I actually think I may like that route a bit better.
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VELO
good Parmer 36 mi 02:20 15.4mph pace
Excellent morning, relatively cool and windless. Started early, and had a good ride. Now I need about 6 - 8 more weeks like this, and I should start seeing some results.
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VELO
alright Commute 10 mi 00:40 15.0mph pace
Started to get a little tired after commuting four consecutive days.
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VELO
good 11.5 mi 00:48 14.4mph pace
Took a slightly different route home this evening. I crossed 183 at Oak Knoll instead of going to McNeil. I still came out on McNeil, but I was able to cross at a light and hit Dallas to come hom... read more
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VELO
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VELO
good 10 mi 00:40 15.0mph pace
Commute to and from work.
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VELO
good Parmer with AJ's Group 50.5 mi 03:37 14.0mph pace
My first 50 miler. I made sure I didn't hammer myself on the way out this morning, so I had some energy left for the ride back. It's only five miles to work, and I have gotten in the bad habit of ... read more
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VELO
good AJ's Cyclery ride 35 mi 02:20 15.0mph pace
Good ride today. I wasn't as far behind the fast group this morning. And, I didn't fall off.
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VELO
good Commuting 10 mi 00:40 15.0mph pace
Got tired of entering two workouts a day, so I combined them today. My goal tomorrow is to not fall off at all.
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VELO
good Commute home from work 4.7 mi 00:25 11.3mph pace
Ok, I normally don't clip in both feet in the parking lot, because you can't see if cars are coming, and you might have to stop quickly. As it turns out, I DID have to stop quickly, and couldn't g... read more
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If you get through life with no bumps and bruises, you ain't doin' it right. Collected this riding my bike home this afternoon
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VELO
Commute to work 4.8 mi 00:20 14.4mph pace
Good ride today. Forgot to turn Garmin off last night, so battery was dead this morning. Had to estimate time today.
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VELO
good Commute home 4.8 mi 00:20 14.6mph pace
Pretty good, aside from almost getting clobbered by a minivan who cut me off in the bike lane so she could turn into a hotel parking lot. The lady in the passenger seat said "Sorry," but ... read more
Wow, great job!
6 months ago • Like
Thanks!
6 months ago • Like