Katie
Hilly and cold! I'm ready to hibernate now, eat hotdish, and replace my running regime with sauna sessions.
- Miles:
- 127 total / 0 in 2013
- Goal:
September 23 10 Mile "Women Run the Cities" Aug 6 - Minnesota Half Marathon Oct 22 - Mankato Marathon
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Katie logged 127 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Women Run The Cities Race 10 mi 01:32 09:11 pace
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FIT
good 5 mi 00:50 10:00 pace
Keeping it easy. Felt great -- ahhh #Monday.
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RUN
good Thursday 2.23 mi 00:19 08:31 pace
Quick hill run with the enticement of Thai at the end #yah-tgif !
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RUN
good 4.75 mi 00:40 08:25 pace
tightness in my shoulders and back has kept me from feeling like i'm opening up my lungs all the way; it was a nice run though.
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RUN
good 4 mi 00:40 10:00 pace
Treadmill run was nice in the AC; I'm trying to concentrate on taking deep breathes and long strides #onward
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RUN
good 3.26 mi 00:28 08:35 pace
Ah, the sights and sounds of NE, nice temp, happy run.
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RUN
great 3.78 mi 00:35 09:15 pace
I like smiling at fellow runners - it's like a nonverbal high five
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RUN
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alright Hill // St. Anthony Loop 3.48 mi 00:28 08:02 pace
Nachos were a bold choice for lunch & much too much coffee. Awesome to run w/ @DanielleFong!
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great 13.1 mi 02:12 10:04 pace
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good 3.41 mi 00:35 10:15 pace
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alright 3.69 mi 00:35 09:29 pace
Katie
Awesome!!
over 1 year ago • Like