Site:
http://my140point6milejourney.blogspot.com/
Miles:
32383 total / 4072 in 2013
Goal:

*1/13/2013 Disney Marathon - BQ *3/23/2013 HITS Ocala 70.3 *11/3/2013 IMFL *2/2014 Ironhorse 50mi. run *4/21/2014 Boston Marathon

Kc rode: trainer

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  • 7 miles
  • 00:21 time
  • 20.0 pace
  • 195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
r/b/r 7 mi 00:21 20.0mph pace

trainer