Site:
http://my140point6milejourney.blogspot.com/
Miles:
32658 total / 4348 in 2013
Goal:

*1/13/2013 Disney Marathon - BQ *3/23/2013 HITS Ocala 70.3 *11/3/2013 IMFL *2/2014 Ironhorse 50mi. run *4/21/2014 Boston Marathon

Kc ran: on 08/10/12

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  • 2 miles
  • 00:16 time
  • 08:00 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
quick run off bike 2 mi 00:16 08:00 pace

9 months ago