Site:
http://my140point6milejourney.blogspot.com/
Miles:
32602 total / 4292 in 2013
Goal:

*1/13/2013 Disney Marathon - BQ *3/23/2013 HITS Ocala 70.3 *11/3/2013 IMFL *2/2014 Ironhorse 50mi. run *4/21/2014 Boston Marathon

Kc rode: Did upper body weight...

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  • 43 miles
  • 02:05 time
  • 20.3 pace
  • 1164 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 42.5 mi 02:05 20.3mph pace

Did upper body weights in the morning. Sore now!

9 months ago