Site:
http://my140point6milejourney.blogspot.com/
Miles:
32602 total / 4292 in 2013
Goal:

*1/13/2013 Disney Marathon - BQ *3/23/2013 HITS Ocala 70.3 *11/3/2013 IMFL *2/2014 Ironhorse 50mi. run *4/21/2014 Boston Marathon

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  • 220 miles
  • 02:37 time
  • 9680 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. Kc's Photo Kc
    VELO
    great San Antonio 114.3 km

    19.0 avg ...Hills today with 3500ft climbing.

    about 4 hours ago
  2. Kc's Photo Kc
    RUN
    great 8.85 km

    8:36avg

    1 day ago
  3. Kc's Photo Kc
    VELO
    great flatwoods 58.3 km

    20.5avg

    1 day ago
  4. Kc's Photo Kc
    RUN
    great 8.45 km

    8:29avg

    2 days ago
  5. Kc's Photo Kc
    VELO
    great flatwoods 58 km

    20.8avg

    2 days ago
  6. Kc's Photo Kc
    RUN
    great 9.73 km

    8:28avg

    3 days ago
  7. Kc's Photo Kc
    VELO
    great trainer 24.1 km

    20avg

    3 days ago
  8. Kc's Photo Kc
    VELO
    great flatwoods 63.6 km

    21.1avg

    4 days ago
  9. Kc's Photo Kc
    RUN
    great tready 5.23 km

    8:45avg

    4 days ago
  10. Kc's Photo Kc
    RUN
    6.01 mi 00:52 08:42 pace

    AM run

    8 days ago
  11. Kc's Photo Kc
    RUN
    great 9 mi 01:18 08:41 pace

    saw an injured sandhill crane. couldn't figure out how to bring it home with me ...they are about 4 feet tall.

    9 days ago
  12. Kc's Photo Kc
    RUN
    tready 3.1 mi 00:27 08:45 pace

    easy run on treadmill before bike ...

    10 days ago