Kurt
Cold spring run with temps in the high 30's. Good run and it was a good shakeout to get some blood flowing. I felt good. More miles to come this summer!
- Miles:
- 2617 total / 350 in 2013
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Entries
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RUN
good MD: WB&A Trail (6:46am) 2.1 mi 00:21 10:07 pace
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RUN
good MD: WB&A Trail (6:37am) 3.11 mi 00:32 10:07 pace
I felt slow and stiff today but I ended up being faster than usual. The feet felt pretty good in the Leadvilles but I would have kicked them off had the ground not been so wet. I might have felt so... read more
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RUN
good MD: WB&A Trail (6:55am) 3.03 mi 00:31 10:19 pace
Good miles. It was a little rainy but that never bothers me. Legs felt good and I felt strong on pulls.
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walk
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RUN
good MD: Odenton (02:29pm) 5.11 mi 00:59 11:34 pace
Generally a pretty good run, considering I was pushing the stroller. Decent miles either way.
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RUN
good MD: WB&A Trail (6:52am) 3.08 mi 00:33 10:40 pace
Temps were in the high 40's and it felt pretty good to get the blood pumping. My toes got a little cold but I was fine. Beats fivefingers. More miles this weekend!
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RUN
good MD: WB&A Trail (6:44am) 2.28 mi 00:24 10:34 pace
This was my first run, since taking off last week to recover before GORUCK #526. I felt a little bit dead this morning, which isn't a surprise, and my legs felt a bit just tired. Should have l... read more
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RUN
good MD: Odenton (6:47am) 2.11 mi 00:42 19:43 pace
Slow walk with the dog. Not a bad warmup just to keep the blood moving.
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walk
good MD: Odenton (5:00pm) 6.08 mi 02:05 20:31 pace
Walked with Max, more just to make sure my gear was squared off than to get in a workout. Not bad. Felt OK in the shoes. Will wear this weekend for my second GORUCK challenge.
Route might have be... read more
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RUN
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RUN
good MD: WB&A Trail (6:56am) 3.01 mi 00:32 10:39 pace
It took me a little bit longer to get out the door than I wanted but it was a nice morning for a run: cloudy, 60*F, and a light mist. Perfect. I felt lighter and faster for the 5K this morning. Wor... read more
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Nice run Kurt.
about 1 month ago • Like
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RUN
good MD: WB&A Trail (5:39am) 4.07 mi 00:42 10:26 pace
This is the first time I have run in shoes in a while. I found them to be pretty uncomfortable and I had a hard time getting comfortable in my stride. I need to do some soul searching and think abo... read more
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RUN
good MD: Odenton-all over (12:49pm) 6.28 mi 01:11 11:19 pace
I felt pretty good this run. It was warm and sunny. Max didn't complain much in the stroller. Running in sandals felt SO good. The miles were slow. I will work on loosening up next week. Maybe... read more
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RUN
good MD: WB&A Trail (6:30am) 3.03 mi 00:34 11:16 pace
This was a great run. I did well on pull-ups, too. I felt good and got a half-mile in barefoot. My GPS was off, so I believe I might have been faster, if only slightly. More miles tomorrow.
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RUN
good MD: WB&A Trail (6:39am) 3.09 mi 00:34 11:03 pace
Temps were much warmer - lower 60's F. I ran in sandals with a mile or so in the middle barefoot. I will keep adding barefoot miles in until I am back to running shoe-less. Feet feel great. I ... read more
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walk
MD: Odenton (2:30pm) 8.79 mi 02:57 20:07 pace
Afternoon ruck. 40 lbs. Feet feel a bit tender but don't feel too bad. I may try next week's ruck with shoes on. More miles behind me; more to come.
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RUN
good MD: Odenton All-Over (11:04am) 7.15 mi 01:26 11:59 pace
It was a nice day for a run. Temps right at 50*F. Pushing the chariot made the workout a bit tougher but I always like getting Max outside in the sun. I feel great right now. More miles to come tom... read more
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great run! I've never pushed a stroller, but I'm guessing it's easier than your weighted Rucks.
about 1 month ago • Like
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Great run Kurt. Way to enjoy the challenge.
about 1 month ago • Like
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Thanks for the support! The stroller isn't too bad. The child occasionally needs quite a bit of assistance. We like getting out of the house, though.
about 1 month ago • Like
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RUN
good MD: WB&A Trail (6:46am) 3.1 mi 00:34 10:55 pace
I felt a little bit stiff or out of step for the first few minutes, then I felt loose. I was pretty strong on pullups today and that made me run a little better, too. Not a bad run and I look forwa... read more
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RUN
good MD: WB&A Trail (6:33am) 4.16 mi 00:46 11:07 pace
This was another cold morning run. Temps were 31*F or so. Got in a mile of three hill repeats in the middle before heading home. I felt tight - still a bit sore from this weekend's workouts, I... read more
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walk
good Odenton, MD - ALL OVER (3:11pm) 9.23 mi 03:00 19:27 pace
This was a weighted ruck. Low 50*F temps. The shoes were uncomfortable; I need to try to fix the insoles or try wearing the toe spacer. Felt pretty good otherwise. Shoulders felt much better than l... read more
Good luck on your GORUCK challenge. sounds pretty tough!
27 days ago • Like
Thanks, Carol. It is tough but it is a GREAT event. It is a change of pace from running events, and is a great reminder of what can be accomplished when we work as a team.
27 days ago • Like