Site:
http://www.move4wordcs.com
Miles:
4242 total / 985 in 2014
Goal:

Hebrews 12:1 40+, mother of 4, wife to a great man. To run until the Lord calls me home! 1day I will be an Ironman!

Move4word did a weights workout: Jillian Michaels Kett...

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good Jillian Michaels Kettle Bell 00:18

Jillian Michaels Kettle Bell Instructional video. Im not hurting but I am sweating like I just ran outside and this was just the instructional video. I need to go get an exercise DVD!!!

  • Carin S.
    Carin S.

    Good work! What are you looking for? I've been doing DVDs for over 3 years now.

    about 2 years ago Like

  • Move4word
    Move4word

    A good beginners kettle bell and any other cardio/resistance DVD that has some slamming music and not the computerized stuff. Lol!

    about 2 years ago Like