Site:
http://www.move4wordcs.com
Miles:
4550 total / 0 in 2017
Goal:

Hebrews 12:1 40+, mother of 4, wife to a great man. To run until the Lord calls me home! 1day I will be an Ironman!

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Move4word logged 4550 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. swim
    Easy swim 2000 yd 01:00 52:47 pace

    2000yds (1.13 miles) 1 hr. Non stop swim, slow easy pace. In runners term this would be my LSD all day run pace. Now just to add speed.

  2. swim
    good Playtri 1350 yd 00:42 54:45 pace

    Kick drills... I am tired! Bruised shoulder...Coach also had me doing breast strokes! Hell I just learned freestyle! Needless to say I have a lot of work got about 50 meters in of breast stroke ... read more

  3. FIT
    Weights 00:20

    Post swim upper body strength training. Love the guy next to me lifting weights wearing a wife beater, Levi's and cowboy boots!

  4. swim
    I guess you can call it a swim 600 yd 00:20 58:40 pace

    Today's swim drills were brought to you by the letters I-S-U-C-K-E-D! Ugh...

  5. FIT
    Lower body 00:20

    Lower body work post 5.7 mile run. Work on tired legs. Stretching afterwards

  6. swim
    good Drills at the JCC 2150 yd 01:00 49:06 pace

    Legs and arm are spent!!! Drills drills drills!

  7. FIT
    A little bit of everything 01:00

    20 min bike 10 min run upper and lower body strength training

  8. swim
    great Playtri swim with coach Amari 00:40

    Drills with bands, only used snorkel once. Worked on cadence (fist and swim) and ended with a 5 min swim with pull buoy.

  9. swim
    good Hypnotic swim, felt like I co... 1350 yd 00:36 46:55 pace

    I have not had a swim that felt like this in a while. The 1st 10 mins was rough. it takes a while for me to warm up but after that it felt like I was on autopilot. I felt like I could sleep (if tha... read more

  10. swim
    blah JCC 1450 yd 00:40 48:33 pace

    drills, snorkel, freeswim with core and upper arms

  11. swim
    1750 yd 00:44 44:15 pace

    Swim drills with board and find, free swim and core work

  12. swim
    JCC 850 yd 00:27 55:54 pace

    Short swim