- Miles:
- 957 total / 70 in 2013
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Kc logged 957 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
great 5.04 mi 00:55 10:54 pace
slowed pace to run with a friend. felt great
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RUN
alright 2 mi 00:20 10:00 pace
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RUN
great 6 mi 01:00 10:00 pace
3run2
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VELO
alright 00:45
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RUN
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VELO
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RUN
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RUN
great bootcamp class 1 mi 00:09:00 09:00 pace
went to a bootcamp workout with a friend, fun switch from the norm
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RUN
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RUN
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RUN
great xsport lakeview 3.6 mi 00:35 09:43 pace
super slushy snow/sleet outside, takin the workout indoors.
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RUN
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RUN
good 4.34 mi 00:50 11:31 pace
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great 3.91 mi 00:40 10:13 pace
Kc
Kc
The :/ face? How are the injuriessssss?
2 months ago • Like
rib wasn't feeling awesome then, still lil soreness when I finally went for a longer run this past thursday too. but otherwise good.
2 months ago • Like