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Kim logged 1820 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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Entries

  1. RUN
    good training run 10/20! 2.5 mi

    warm up, 2 x 400 @ 9.6, 1 x 800 @ 9.4, all with 1 min RI c/d

  2. RUN
    Treadmill tempo 3 mi 00:26 08:39 pace

    warm up, one mile at 7:05, cool down

  3. RUN
    good treadmill interval 2.5 mi 00:23 09:11 pace

    I mile w/u 4x400 w/ 1 min RI @ 9.6

  4. RUN
    good treadmill 3 mi

    1 mile, 1 at 7:12, 1 c.d

  5. RUN
    good 4 of 20 2.5 mi 00:25 10:00 pace

    Warm up, 3 x 400 @ 9.6 mph with one minute RI, cooldown

  6. FIT
  7. FIT
  8. FIT
  9. RUN
    great W1d1 rlrf 3 mi 00:27 09:05 pace

    1 mI warm up, one at 715, one cd

  10. FIT