Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Full body 1

    I am really going to start logging now I swear. New program.

    5 min w/u
    3x10 squats 95lbs
    3x10 walking lunges 40lb bb
    3x10 incline db press 30lbs
    3x10 cable fly
    3x10 wide grip pull do... read more

  2. FIT
    good Legs 01:00

    5x5 squat 105 lbs
    4x10 RDLs 105lbs
    Accessory stuff, and hip thrusts

  3. FIT
    good Shoulders 00:45

    Lots of drops

  4. FIT
    good Legs/deads 00:45

    5x5 squat at 100
    1x5 dl at 145.

  5. FIT
    good Chest/back 01:00

    Back to 5x5s.. ready for some PRs.

    5x5 bench at 85.
    5x5 bent over rows at 105.
    Accessory work

  6. RUN
    good training run 10/20! 2.5 mi

    warm up, 2 x 400 @ 9.6, 1 x 800 @ 9.4, all with 1 min RI c/d

  7. RUN
    Treadmill tempo 3 mi 00:26 08:39 pace

    warm up, one mile at 7:05, cool down

  8. RUN
    good treadmill interval 2.5 mi 00:23 09:11 pace

    I mile w/u 4x400 w/ 1 min RI @ 9.6

  9. RUN
    good treadmill 3 mi

    1 mile, 1 at 7:12, 1 c.d

  10. RUN
    good 4 of 20 2.5 mi 00:25 10:00 pace

    Warm up, 3 x 400 @ 9.6 mph with one minute RI, cooldown

  11. FIT
    Chest 00:40

    Hotel gym

  12. FIT