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Kim logged 1820 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good Full body

    1x10 deadlift 95 lb
    2x10 deadlift 115lb

    1x10 kb squat 45lb
    2x10 kb squat 75lb

    2x10 seated db press 30lb
    1x8 at 25lb

    Superset
    Triceps pushdown and straight arm pull downs
    3x10... read more

  2. FIT
    good Full body 1

    I am really going to start logging now I swear. New program.

    5 min w/u
    3x10 squats 95lbs
    3x10 walking lunges 40lb bb
    3x10 incline db press 30lbs
    3x10 cable fly
    3x10 wide grip pull do... read more

  3. FIT
    good Legs 01:00

    5x5 squat 105 lbs
    4x10 RDLs 105lbs
    Accessory stuff, and hip thrusts

  4. FIT
    good Shoulders 00:45

    Lots of drops

  5. FIT
    good Legs/deads 00:45

    5x5 squat at 100
    1x5 dl at 145.

  6. FIT
    good Chest/back 01:00

    Back to 5x5s.. ready for some PRs.

    5x5 bench at 85.
    5x5 bent over rows at 105.
    Accessory work

  7. RUN
    good training run 10/20! 2.5 mi

    warm up, 2 x 400 @ 9.6, 1 x 800 @ 9.4, all with 1 min RI c/d

  8. RUN
    Treadmill tempo 3 mi 00:26 08:39 pace

    warm up, one mile at 7:05, cool down

  9. RUN
    good treadmill interval 2.5 mi 00:23 09:11 pace

    I mile w/u 4x400 w/ 1 min RI @ 9.6

  10. RUN
    good treadmill 3 mi

    1 mile, 1 at 7:12, 1 c.d

  11. RUN
    good 4 of 20 2.5 mi 00:25 10:00 pace

    Warm up, 3 x 400 @ 9.6 mph with one minute RI, cooldown

  12. FIT
    Chest 00:40

    Hotel gym