nice mental training, Keith! on a workout

SWEET!!!!!!!!!!! on a workout

Melting off it is : ) on a workout

not fun :-( hope you heal quickly on a workout

aww, sorry Keith!! glad you were able to get a few miles in.. hope it's all b... read more

It's good to listen to your body. Wise choice. Hope it's feelling better. on a workout

Heal up soon! It's difficult to have something keep you from getting out the... read more

ouch! I can empathise! glad you slowed down instead of carrying on running (w... read more

hope the ankle feels better soon on a workout

OOH THAT AIN'T NO GOOD! KEEP IT ELEVATED AS MUCH AS POSSIBLE. HOPE U GET TO... read more

Hang in there and feel better soon..Agree, the heat this summer has been wick... read more

Practice RICE (Rest, Ice, Compression, Elevation) and ease back into the mile... read more

oh man!! that's rough! I'm sorry to hear that! hopefully after some rest and ... read more

any time I do cardio after about 7:00 I just can't sleep; does it mess with y... read more

TM running is tough...nice job getting it done! on a workout

Get them anyway you can! Nice job just picking them up and putting them down! on a workout

still a nice run. keep up the great work! on a workout

still awesome! well done!!:) on a workout