Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2018
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Wall of Motivation (15)

  1. Ade O.
      You're an Inspiration

    Keith you're a rock star. Keep those miles coming!

     
  2. Clara L.
      Nice Job

    nice mental training, Keith! on a workout

     
  3. Nicole C.
      Nice Job

    SWEET!!!!!!!!!!! on a workout

     
  4. Gavin
      Hi-five

    Melting off it is : ) on a workout

     
  5. Clara L.
      Get Better

    not fun :-( hope you heal quickly on a workout

     
  6. Cyndi B.
      Get Better

    It's good to listen to your body. Wise choice. Hope it's feelling better. on a workout

     
  7. Jen L.
      Get Better

    Heal up soon! It's difficult to have something keep you from getting out the... read more

     
  8. Clara L.
      Get Better

    hope the ankle feels better soon on a workout

     
  9. Jodi R.
      Get Better

    OOH THAT AIN'T NO GOOD! KEEP IT ELEVATED AS MUCH AS POSSIBLE. HOPE U GET TO... read more

     
  10. Erik K.
      Get Better

    Practice RICE (Rest, Ice, Compression, Elevation) and ease back into the mile... read more

     
  11. Angela
      Get Better

    oh man!! that's rough! I'm sorry to hear that! hopefully after some rest and ... read more

     
  12. Tammy M.
      Nice Job

    any time I do cardio after about 7:00 I just can't sleep; does it mess with y... read more

     
  13. Clara L.
      Nice Job

    TM running is tough...nice job getting it done! on a workout

     
  14. Tammy M.
      Nice Job

    Get them anyway you can! Nice job just picking them up and putting them down! on a workout

     
  15. Clara L.
      Nice Job

    still a nice run. keep up the great work! on a workout