Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: So.. out.. of.. shape.

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  • 10 miles
  • 00:58 time
  • 10.7 pace
  • 864 calories
  •  
  •  
  • 232 ft climb
  • 168 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good 10.29 mi 00:58 10.7mph pace

So.. out.. of.. shape.