Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair walked: on 06/15/16

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  • 2 miles
  • 00:30 time
  • 20:00 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 117 max hr
  • 112 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Post-op walking 1.5 mi 00:30 20:00 pace