Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2018
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: on 05/28/16

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 7.7 pace
  • 196 calories
  •  
  •  
  • 118 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Bike ride with kids 3.82 mi 00:30 7.7mph pace